Monday, March 31, 2008

Free Photos Resources For Your Blog Post

By Luis Galarza - Internet Marketing.

Finding Free Photos For Your Blog Post Can Take A Whole Lot Of Time Searching And Jumping From One Search Engine To Another... Here Is A List Of Free Resources You Can Start Using On Your Blog Today!

Putting a picture or photo on your blog post can help you give a visual image of the content of your post to your readers. I been doing a lot of searching to put together a good list of free photos resources for bloggers, hoping I can save you some time.

Well, here is the list, put some life to your blog with this free photos:
  1. FreeFoto.
  2. KAVEWALL.
  3. Digital Dreamer.
  4. Free Photos Bank.
  5. Free Digital Photos.
  6. PD Photo.
  7. Visipix.
  8. Cepolina.
  9. DexHaus.
  10. FreeStockImages.net.
  11. TurboPhoto.
  12. Yotophoto.
  13. Stockvault.
  14. Dreamstime.
  15. Open Stock Photography.
  16. Image After.
  17. Unprofound.com.
  18. Font Play.
  19. Studio 25.
  20. Vintage Pixels.
  21. Abstract Influence.
  22. amygdela’s atmosphere.
  23. Every Stock Photo.
  24. Photocase.
  25. deviantART.
  26. Stock.xchng.
  27. Morguefile.
  28. Woophy.
  29. The NOAA Library.
  30. Pixel Perfect Digital.
  31. Free Range Stock.
  32. AMG Media.
  33. Free Photographs Network.
  34. FreePhotos.com.
  35. PhotoRogue.com.
  36. Graphicsarena.com.
  37. Fotogenika.
  38. Image Temple.
  39. Flickr.
  40. FreeLargePhotos.com.
  41. Mayang’s Free Texture Library.
  42. Liam’s Pictures from Old Books.
  43. Texture Warehouse.
  44. Free Stock Photos.
  45. BurningWell.
  46. Design Packs.
  47. Amazing Textures.
  48. Aarin Free Photo and Digital Images.
  49. Image Base.
  50. Majestic Imagery.
  51. diwiesign studio.
  52. Zurb Photos.
  53. tOfz.org.
  54. LIGHTmatter.
  55. Insect Images.
  56. Creative Commons.
  57. Free Images.
  58. Creating Online.
  59. ArtFavor.
  60. Geek Philosopher.
  61. Gimp Savvy.
  62. Creativity 103.
  63. Afflict.net.
  64. One Odd Dude.
  65. Discover.
  66. Photoshop Support.
  67. AncestryImages.com.
  68. Free Media Goo.
  69. National Park Service Digital Image Archive.
  70. New York Public Library Digital Gallery.
  71. Backgrounds Archive.
  72. USDA Agricultural Research Service.
  73. Holy Land Photos.
  74. Stockcache.com.
  75. Four Bees.
  76. Clipmarks.
  77. Yellowstone Digital Slide File.
  78. Plants of Hawaii.
  79. Microshots.
  80. IN TEXTURE.
  81. Trip Album.
  82. Orange Trash.
  83. Public domain stock photos.
  84. BAJstock.
  85. NWYK Stock Image Library.
  86. Public Domain Photos.
  87. Bigfoto.com.
  88. Photogen.
  89. Free Pixels.
  90. DHD Multimedia Gallery.
  91. PIX.
  92. Photo Rack.
  93. Free Stock Photos.
  94. Barry’s Free Photos.
  95. Cromavista.
  96. IronOrchid.
  97. Image Blowout.
  98. FreeImages.com.
  99. ilovefreePhoto.
  100. Free Photo Station.

On my next blog post I will teach you how to make money online with this list of free photos resources.

To learn proven Internet marketing strategies, I recommend you to check Insider Secrets To Marketing Your Business Online 2008 Version. This is the number one Internet marketing training for over 10 years.


In Conclusion: A photo worth 1000 words... so, start giving extra content to your readers by using the free photos resources list the best you can.

To learn how can you be part of the Internet Entrepreneurs Club for only $2.95 click here.

To your success,

Luis Galarza, Internet Marketing Consultant Massachusetts.


About Author: Luis Galarza is a respectable Internet Marketing and Small Business Consultant in the area of Leominster and Fitchburg, Massachusetts. Also, he had teach 100's of entrepreneurs how to make money online and offline without their own product.


A proud member of
.

Technorati tags: Luis Galarza, Online Marketing, Free Pics, Blog Photos, Blog Post, Photos, Pictures,

WORLD REKNOWN COACH SELBY - STRETCHING FOR VOLLEYBALL PART 1

World Renown Coach Selby lends a helping hand to my Toronto Ruffriders Volleyball Club and all volleyball players a-like



Coach Selby is the nation's leading sports stretching, injury prevention and energy recovery coach for amateur athletes in the US. Coach Selby's training advice can help athletes succeed like never before. He is a University of Miami graduate and former division one basketball star.




His system to incorporate coordination, rhythm, confidence, timing, strength, flexibility and desire into your training that will get you jumping 6-10 inches higher in 2 to 4 weeks time.




Check out his website






Google Message Discovery now available online



We're happy to announce that Google Message Discovery is now available for purchase online. Google Message Discovery is a package of online services that gives businesses more control over the storage and security of their email. Now any business, small or large, can easily implement strong email security as well as reliable archiving.

The cornerstone of Google Message Discovery is email archiving. What is email archiving? Many businesses already have some email backup because they recognize it's critical to:
  • recover lost mail
  • comply with regulations regarding email retention
  • access emails in response to a litigation or other investigation
The problem is, the backup systems many businesses use, such as tape drives or extra email servers, aren't sufficient. It's costly and complex to store huge amounts of data on email servers. And it's nearly impossible to find specific emails quickly when searching through a pile of backup tapes.

Email archiving is different. Unlike a backup, an archiving service:
  • provides storage that automatically scales with your needs
  • captures all sent and received messages (Backup systems merely take a snapshot of your mail storage at a certain time, say every night at midnight, and don't capture messages that may have been sent and then deleted in the meantime)
  • allows specific policies to be set around message retention time periods
  • allows authorized administrators to search across email for all users quickly
The message archiving service in Google Message Discovery is designed to help businesses of all sizes easily achieve these goals. It's included with Google Apps Premier Edition, and also supports other email systems, such as Microsoft Exchange or Lotus Domino.

Since the service is hosted by Google, there's no hardware or software to install. And it provides powerful search tools to help you quickly locate relevant emails when you need them. Message Discovery also includes email filtering and security, which blocks spam, viruses and other threats before they reach your servers or inbox.

We see email archiving and security as a foundational element for helping businesses organize their information and make it accessible and useful. And now that we've made it available online- starting at $25 per user, per year- we look forward to helping organizations quickly take greater control over their email.

Google Docs and offline access



Today, the Google Docs team began launching offline access to English interface users. With Google Gears working behind the scenes, users will be able to view their docs lists and view and edit documents, all without an Internet connection. You can see it in action in this video starring Ken Norton, the Google Docs product manager.

While the initial launch is rolling out first to personal Google Docs users, it will launch later to Google Apps domains. If you're eager to have your Apps users try it out as early as possible, you can opt in your domain via the admin control panel (find out more in the Google Apps Help Center).

For more on this launch, check out the post on the Google Docs blog.

Sunday, March 30, 2008

Best Internet Marketing Articles From February 2008 By Luis Galarza

By Luis Galarza - Marketing Training.

Just And Case You Missed Them... Here Is The List Of My Best Internet Marketing Articles From February 2008, Pick By...!

I'll be going to make a few post like this one that will list the best article on a given month. To make the articles more useful for you, I'm going to make the necesary updates to each blog post that will be part of the list of Luis Galarza's best Internet marketing articles starting on the year 2006, which was the bigging and continue from there.

Here are the list of my best Internet marketing articles from February 2008, and how the articles were picked:
  1. eBook Publishing To Grow Your Online Business.
  2. Hot Products To Sell Online On February 2008.
  3. Lead Capture Page For Beginners - Also Called Squeeze Page.
  4. Free Article Directories List For SEO Link Building Successful Marketing Campaign.
  5. Digg Sucks - Blog Marketing There Is Like Throwing Crap In The Toilet.
  6. Internet Marketing: Free Kudzu Business Premium Profile.
  7. News: Yahoo Said No To Microsoft Takeover Bid Offer.
  8. Google Toolbar Overwriting 404 Error Pages.
  9. Insider Secrets To Marketing Your Business Online Version 2008 Review And Free Video Report.
  10. Internet Marketing Definition For Beginners.
  11. Free SEO Tool Shows You On What Keywords Your Site Is Ranking High.
  12. Why eBook Publishing Business Is The Perfect Online Based Start-up For Beginners.
  13. Selling Video Infoproducts On Blue Ray Disc or HD DVD Is Useless.
  14. Free Mobile Marketing For Beginners Bloggers.
  15. I Hate Pop Ups And Hover Ads But They Work.
  16. Send Instant Messaging Ads With EyeWonder InstantWonder.

Each Internet marketing article were picked base on the traffic that created for this blog. I did it this way because the more traffic an article generates means that blog post had a good topic that entrepreneurs are interest in, plus had more one way back links.

To learn proven Internet marketing strategies, I recommend you to check Insider Secrets To Marketing Your Business Online 2008 Version. This is the number one Internet marketing training for over 10 years.


In Conclusion: Learn as much as you can from the Internet marketing articles above, and please let me know if you think I miss a blog post you think it should part of this list, or if an article that shouldn't be here.

To learn how can you be part of the Internet Entrepreneurs Club for only $2.95 click here.

To your success,

Luis Galarza, Internet Marketing Consultant Massachusetts.


About Author: Luis Galarza is a respectable Internet Marketing and Small Business Consultant in the area of Leominster and Fitchburg, Massachusetts. Also, he had teach 100's of entrepreneurs how to make money online and offline without their own product.


A proud member of
.

Technorati tags: Luis Galarza, Online Marketing, Digital Products, Selling eBooks On eBay, Sell On eBay, Sell Infoproducts, Selling Online,

Bad news day for airlines - at least for Alitalia, BA and Aloha


Reading the travel pages looks like a bad day to be in the airline business:

1. Milan Malpensa - the "greatest airport in Italy" is having its flight numbers butchered. The newly Air-France/KLM owned Alitalia is going to eliminate two-thirds of its flights from this airport. Effectively ending Malpensa's days as an international hub (SMH article here). By sheer Italian co-incidence the must heralded new link between Malpensa to the Milan-Turin Highway was finally opened yesterday (day before this announcement) after years of delay;

2. BA is still up to their necks in baggage at Terminal 5 (SMH article here). Some 15,000 items nowhere near their owners and without enough staff to help. Kevin has more coverage of US$8.6billion in problem here; and

3. Goodbye to Aloha Airlines that shuts (not unexpectedly) tomorrow (SMH again). Home page of Aloha says it all.

thanks to sluggerwv on flickr for the photo

Members of Virginia LLC's May Not Owe Fiduciary Duties to Each Other

According to two recent decisions from Circuit Courts in Virginia, members of Virginia Limited Liability Companies do not owe any common law or statutory fiduciary duties to each other. Instead, they only owe duties to the LLC as an entity.

In WAKA, LLC v. Humphrey, 73 Va. Cir. 310 (2007) one of the LLC's members sued the other members individually for, inter alia, breach of fiduciary duty. The other members moved to dismiss the claim. The court, therefore, had to determine whether managers, members and member-managers of Virginia LLCs owed fiduciary duties to each other. The LLC's Articles of Organization and Operating Agreement were silent as to the issue. Turning to the Virginia Code, the court found it silent as well. But when the court compared the provisions of the Virginia LLC Act with those of the Partnership Act, it found distinct differences. Most significantly, the Partnership Act contains express provisions relating to fiduciary duties owed to the partnership and other partners. The LLC Act does not. In addition, the LLC Act permits members to transact business with the LLC in the same way as non-members, compared to the Partnership Act which prohibits a partner from dealing with the partnership where the partner's interest is adverse to that of the entity.

Based upon these distinctions, the court held that the absence of statutory language creating fiduciary duties in the LLC context was intentional. Thus, members of an LLC do not owe fiduciary duties to each other, even if one is a member-manager. The only duties are owed by the member-manager to the LLC as an entity. To create such fiduciary duties, however, the LLC Act permits the members to include such provisions in the articles of organization or the operating agreement.

In the second case, Remora Investments, LLC v Orr, 2007 Va. Cir. LEXIS 198, the court considered whether an LLC member could bring a direct action against the manager of that LLC for breach of fiduciary duty. In its analysis, the court reviewed prior decisions of the Virginia Supreme Court which held that a member of an LLC owed a fiduciary duty to the LLC itself, Flippo v. CSC Assocs., http://www.courts.state.va.us/opinions/opnscvwp/1002183.pdf (2001), and that a minority shareholder in a closely held corporation could not bring an action against corporate officers or directors for breach of fiduciary duty in an individual, as opposed to derivative capacity. Simmons v. Miller, http://www.courts.state.va.us/opinions/opnscvwp/1000785.pdf (2001). The court also relied upon WAKA, LLC v. Humphrey, supra.

Noting that the LLC in Remora was manager-managed as opposed to member-managed, the court found that the Virginia Code did not differentiate among managers and member-managers with regard to duties owed to the LLC. And, the Operating Agreement did not provide that any fiduciary duties were owed by the manager to the members themselves. Accordingly, the court concluded that a claim for breach of fiduciary duty could only be maintained against another member or manager of an LLC in a derivative capacity.

These cases are cautionary tales for those in business who do not appreciate all of the distinctions between LLCs and partnerships. It is not unusual for disputes to arise between partners or members of LLCs. Those disputes sometimes result in unfair business practice type claims being asserted against other partners/members. In the absence of careful drafting of the organizational documents, however, in the LLC context, members may find the fiduciary duties they expect to protect them, non-existent.

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One of the websites products are women's payday advance. This service provides multiple advantages only to women who are into marketing and advertising, for processing their advance request checks in just few minutes! You don't need proof of work, no credit checks, just instant cash. You manage your business while pay day loans makes life so much easier for you!

So what are you waiting for? don't lose a minute and take advantages of payday loans, a website so handy!

Some lighthearted practical pranks for april fools day



April fools day isn't going to be observed tomorrow! ya obviously its not the 1st of april tomorrow.. hehehe see i've already fooled you? no, yes? whatever.. but i still remember the day i played this harmless but mean prank on my hubby.. I gave him salted tea to drink in the morning, for breakfast! There was an actual cup of tea prepared in the kitchen though:) go Here for some more information on April fools day

pranks:
Coat your family member/friends soap with a transparent nail polish before their shower.. when they try lathering the soap, it wont! hehehe mean one ha?

Confuse your friend/family member by chasing an imaginative fly around the room.. then swap the fly on the couch, grab and swallow it! its just a raisin you'll place there, beforehand..

Glue on the cap of your family members/friends water bottle, shampoo, hair gel etc.. and get them to act like crazy while trying to open the cap!

Reset your family members/friends time piece to one or two hours early of the actual time.

Take your victim’s sweater, turn it inside out and tie knots in the sleeves. Then turn the back the right way (with the sleeves still partly inside out).. Watch them struggle to get their sweater on!

Replace similar pens with caps glued on, with pens that your friends use.

Aprils fools day pranks are meant to taken lightheartedly so be fooled and fool others too!

Saturday, March 29, 2008

eBay Do Not Want Your Digital Products

By Luis Galarza - Marketing Training.

Well, eBay Do Not Want Your Digital Products Like eBooks, Audio Books, Video Training, and Software To Be Sold On Their Auction System... But Still Hope!

Yes, my dear infopreneurs (information entrepreneurs) eBay give us some hope to keep leveraging their massive web traffic of online buyers by giving us the option to promote our information products through their classified ad system. eBay classified ads has a small investment of $9.99 per every 30 days.

Here is the page to the official annoucement:
http://www2.ebay.com/aw/core/200803241300132.html

It's true this is a different and a little harder way to sell your digital information products on eBay... But, as you know the Internet is an always changing marketing channel and business landscape. Almost everything on the Internet can be change by tomorrow, by you, by web users, by me, and by the big companies like eBay, Google, or Microsoft.

So, what can you do all this changes?

Well, real entrepreneurs will adapt to the changes and look at those changes as a new or different opportunity to make money online. To learn more about what I mean when I said "Real Entrepreneurs" read an article I wrote title "12 Internet Business Tips For Beginners To Go From Dreamers To Entrepreneurs".

I got this news from an one of Derek Gehl's eBay and Marketing newsletter, where he keep us inform about all the new changes on eBay and he provide tips on how to make those changes work for you. He actually give a few strategies to help infopreneurs take advantage of this new developments.

Tip 1. Just use the classified ads and promote your ebook or any type of digital information product you want to market on eBay. Just make sure you test your sale copy and track the results, then optimize your classified ad until you find a winner.

Tip 2. If you still want to sell your digital product through eBay auction system, just put your product on CD or DVD which will turn your downloadable digital product into a physical item, and this will make it right for the auction system. To do this just go to Lulu, Cafepress, and Kunaki, this information product distribution services don't need up-front investment and they handle everything for you... You just need to bring the traffic.

Tip 3. Sell resell right to your product this can increase your profit per product and you will have an army of resellers promoting your product with your name and contact information in it.

Tip 4. Sell inserts advertising to other information marketers that are selling a complementary digital product that doesn't compete with your own.

Tip 5. To increase your infoproduct sales, you can offer classified ads shoppers the option of getting your product on CD or DVD for an extra small fee. For example: If you're selling an video download for $17, you can sell the DVD version for $27 or more...
There are many ways to make money with the new business changes at eBay, just use your creativity and analyze other ways you can use this new development in your advantage.


Resources:
- Insider Secrets To Selling On eBay.
- eBay Classified Ads.
- Auction Inspector Software for eBay.

To learn proven Internet marketing strategies, I recommend you to check Insider Secrets To Marketing Your Business Online 2008 Version. This is the number one Internet marketing training for over 10 years.


In Conclusion: It doesn't matter how bad something looks, there is always a way out... Brainstorm some ideas, create a marketing plan for your products, take action, then track and test the results from those actions.

To learn how can you be part of the Internet Entrepreneurs Club for only $2.95 click here.

To your success,

Luis Galarza, Internet Marketing Consultant Massachusetts.


About Author: Luis Galarza is a respectable Internet Marketing and Small Business Consultant in the area of Leominster and Fitchburg, Massachusetts. Also, he had teach 100's of entrepreneurs how to make money online and offline without their own product.


A proud member of
.

Technorati tags: Luis Galarza, Online Marketing, Digital Products, Selling eBooks On eBay, Sell On eBay, Sell Infoproducts, Selling Online,

Free Video Marketing Strategies For Beginners

By Luis Galarza - Affiliate Marketing Secret Training Guide Blog.

Are You Using Free Video Marketing Strategies To Bring Traffic To Your Web Site or Blog... Are You An Internet Marketing Beginner Who Doesn't Use Online Video As A Promotion Tool? I Got Strategies That You Can Use Today To Increase Your Web Traffic!

Dear web entrepreneurs, you need to start using free Internet video marketing to promote your online business, because maybe your competition is already using social video sharing sites like YouTube, Revver, Yahoo Video, Blip.tv, Veoh, and others to increase web traffic and develop an strong business base.

You need to know that Internet video marketing works... and here are three simple strategies you can start using right away to take advantage of this new powerful web 2.0 communication channel:

- Video Articles:
This is the most simple method of video marketing that you can use to build your brand, and send a ton of traffic to your blog or web site. Just think of your video marketing as article marketing... Instead of re-writing new articles, just turn your content into videos, and submit them to as many social video sharing sites as you can.

Remember to add your business name, your USP or Unique Selling Proposition, and your site or blog URL at the top right corner of your video, this because now that Google is putting advertising on the bottom of YouTube videos, and you don't want this ads to cover your business contact information. Also, is a good idea to add your business information at the end of the video.

- Quick Video Shows:
This is an excellent way to average the power of your video marketing campaigns by dividing your articles into mini video tips show, where you are going to provide useful quick tips that your niche audience will love, and be back for more.... This type of campaigns can become viral right away and because it can be created really fast you will give you faster web traffic results.

- Online Video Seminar or Webinars:
This campaigns are excellent to get you notice as an authority on your niche... This type of video campaigns can be as long as 2 hours, but they need be full of high quality information. The easy way to create this type of videos is by thinking step-by-step tutorials, that will give your viewers an A to Z training about a single topic that is relevant to your niche. You are going to spend sometime developing this type of campaigns but they are worth it.

TIP: I recommend you to use the video tips to start testing your market, and also check how other marketers in your niche are using free video marketing to promote their businesses. Then move to the ones with more content like the video articles... And create one seminar every other month or once a month, depending on your time and skills.


Resources:
- Tube Viral Training: Video marketing training course.
- Videoskin Templates: Excellent to make your videos look professional on your blog.

To learn how promote with online videos, I recommend you to check Insider Secrets To Marketing Your Business Online 2008 Version. This is the number one Internet marketing training for over 10 years.


In Conclusion: Use your video phone or cheap digital video camera to start... Is about putting your content out there as soon as possible. Quality of the content will over come any video resolution problems!

To learn how can you be part of the Internet Entrepreneurs Club for only $2.95 click here.

To your success,

Luis Galarza, Internet Marketing Consultant Massachusetts.


About Author: Luis Galarza is a respectable Internet Marketing and Small Business Consultant in the area of Leominster and Fitchburg, Massachusetts. Also, he had teach 100's of entrepreneurs how to make money online and offline without their own product.


A proud member of
.

Technorati tags: Luis Galarza, Online Marketing, Free Video Marketing, Video, Free, Video Advertising, Campaign,

My Disclosure Policy

This policy is valid from 30 March 2008

This blog contains my personal views and opinions and is written and edited by me, alone. No content shall be copied, downloaded or printed, unless stated in writing by me. For questions about this blog, please contact shireen.ahmed2007@gmail.com.

Some parts on this blog does contain content which might present a conflict of interest. This content may not always be identified.

This blog accepts forms of cash advertising, sponsorship, paid insertions or other forms of compensation. The compensation received may influence the advertising content, topics or posts made in this blog. That content, advertising space or post will be clearly identified as paid or sponsored content.

The owner of this blog is compensated to provide opinion on products, services, websites and various other topics. Even though the owner of this blog receives compensation for our posts or advertisements, we always give our honest opinions, findings, beliefs, or experiences on those topics or products.

The views and opinions expressed on this blog are purely the bloggers(my) own. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer, provider or party in question.

To get your own policy, go to http://www.disclosurepolicy.org

Hot Products To Sell Online On March And April 2008

By Luis Galarza - Affiliate Marketing Secret Training Guide Blog.

From March Madness To April Spring Brake... Here Are A Small List Of Hot Products To Sell Online On 2008 And Make Money!

Today I want to give you a list of hot products to sell online that will actually can ensure a good revenue this March and April 2008. After doing the research I notice that electronics still the number one category this month and trends look very high for the next month also.

Be ready to make this information profitable for you by using eBay, Craiglist, Online Classifieds, PPC (Pey-Per-Click) Advertising, Niche Blogging for Adsense and Affiliate Marketing, and to add this items to your online retail (e-tail) store.


Here is the hot products to sell online list:

- Canon EOS Digital Rebel XTi (Body Only-Black) Digital Camera.

- Halo 3.

- HP L1706 Monitor.

- Jerry Seinfeld's Bee Movie.

- LaPazz 8”x6” USB Graphic Tablet.

- Vudu, Digital Media Top Box.


If any of the top options to monetize this hot products list is not an easy choice for you, is OK... There is always Squidoo. Just go to Squidoo and sign up for a Free account, then set up a page or like Squidoo creators call it "Lens", and do a research on the product and add what you just learn as text boxes on your lens. To make money you need a PayPal account, and you just need to add eBay listing, Amazon, and others using Squidoo merchants tool. You don't make money from Adsense, that's Squidoo's revenue.

TIP: Don't build a lens for the whole list. For this method to work you need to create a lens for each of this products, add unique content on each of them on a daily basics for at least 10 days, this will increase your lens rank and you will start generating traffic right away.


Resources:
- Insider Secrets To Selling On Ebay.
- SaleHoo Wholesale.
- The Powerseller Assassin.
- Squidoo Blueprint.
- Michael Cheneys Adsense Videos.
- Build A Niche Store.


To learn how promote your site I recommend you to check Insider Secrets To Marketing Your Business Online 2008 Version. This is the number one Internet marketing training for over 10 years.


In Conclusion: Hot products mean on-demand products... This is what people are looking for online, you just need to make it easy for they to find it, and you will have a good stream of income in no time. So, take this list of hot products to sell online and make money on March and April 2008.

You don't need good luck... You need to take action!

To learn how can you be part of the Internet Entrepreneurs Club for only $2.95 click here.

To your success,

Luis Galarza, Internet Marketing Consultant Massachusetts.


About Author: Luis Galarza is a respectable Internet Marketing and Small Business Consultant in the area of Leominster and Fitchburg, Massachusetts. Also, he had teach 100's of entrepreneurs how to make money online and offline without their own product.


A proud member of
.

Technorati tags: Luis Galarza, Online Marketing, Make Money Squidoo, Selling Online, Hot, Selling Online,

Friday, March 28, 2008

How to Build MLM: Build Relationships the Right Way

How To Build MLM: Listen in as expert Michael Dlouhy talke about the importance of relationships in mlm.

MLM Relationships - See the Innocence

One thing network marketers do is … we wonder why other people do the things they do. Some of that stuff really seems irrational, doesn’t it? Selfish, mean, nuts? It’s frustrating just to think about someone doing those crazy things. Why can’t they be normal? Like … like … like US for instance!

And do you know what the height of this lunacy is? They … look at us … and think exactly the same thing!

Since they are so set in their crazy ways, maybe the smartest thing for us to do is to be a bit less bothered by their nuttiness.

One way to do this is to look beyond their behavior and into their soul. The vast majority of associates and prospects and family members aren’t being devious. They are just doing what they believe in. If you can look at the other person and see the innocence behind their behavior, then you can have compassion for them.

One area where others seem to often “go too far” is in their idea of how quickly we should be doing some pretty weird (probably unproductive) action, to help them in their MLM business. To them, it’s urgent. You, on the other hand, have 27 things on your list more urgent and more likely to produce good results. So just think of the frustration you feel when a project is urgent to you and you have to depend on someone else for the next step. That may make it easier to “feel their pain” and not be so bothered by their behavior.

We appreciate you!

Michael & Linda Dlouhy
1-352-799-8779 Call anytime
“Be a mentor with a servant’s heart!”

Michael is an awesome mentor and friend to anyone! I hope you enjoyed his article on relationships.

Monique

mentormonique@gmail.com

Chapters 10 and 11 answered all my questions about MLM . Now, I am having a lotta of fun! Grab your free ebook today: http://mentormonique.bigmlmtruths.com/?mad=9091

If you are looking for powerful tips, ideas, and secrets about achieving success, visit http://www.squidoo.com/tipstoexplodeyourhome-basedbusines

My boy Aryan!



This boy is my first kid Aryan at two years, hes 7 years at present but a computer genius withen him. Knows everything from Google searches, to emailing, to registration(of course with some help), profile filling and even chatting... at 7?? Now isn't that amazing?? He is a sensible child and picks up things at the drop of a hat but i do take strict measures to see that there is always foolproof Internet safety.

The thing is that there is an innocent sibling rivalry between him and the younger one, a toddler, and that does tend to take to bullying his younger sis 'Alisha'... I think the world does have this problem or is it just me whose worrying too much??? He does get a bit of spanking for mischievousness but we do try to make his live perfect in every best way we can. Sometimes giving into him and sometimes not for if he never experiences the pain of frustration, he most probably won’t ever develop psychological skills that are crucial for his future happiness... I want the best for him for his future just as any parent would want so.

Thursday, March 27, 2008

I signed up for PPP!

Hi friends, I am so excited today as my blog has been approved by PayPerPost. I wasn't expecting an approval mail so soon, not until 3 weeks or even 3 months! But here my approval mail comes in just 10 days! Wow PayPerPost is really cool. Thanks a bunch!

Blogging has been my passion since the past many months and i have been writing about my personal life and the things that interest Me. On my daily visits to other blogs i was so curious about all the PayPerPost banner ads flashing about and bloggers blabbing about their extra income, from a site called PayPerPost. My friends had already been members and had began earning their extra income through blogging, and they too seem very satisfied with the results.

It seems as if PayPerPost(playing cupid) has struck its love arrow into the hearts of thousands of bloggers and has turned ordinary bloggers into publishing powerhouses. Watching such a golden opportunity, i dint want to lose the chance and so i too, decided to sign up. Now am a proud member of Payperpost and i will definitely grab all opportunities that come my way. I will also be blogging about my own interests..

I now realise while sitting at home and enjoying a relaxed life, one can also make hay while the sun shines. PayPerPost has offered us bloggers a fantastic way to improve our potentials and generate some extra income too. Whatever the amount, its going to be of great use and why not? Its going to be fun too.. isn't it? So why dont you sign up this very moment and get paid to blog, while you enjoy yourself posting the things you love:)

The money that i earn, will be put towards my families extra activities and enjoyment like family outings, candlelight dinners and my kids needs. Am hoping i can fulfill some of those hidden wishes withen me through PayPerPost.



Improvement in calcutta, the city of joy!

A few days from now, am going to shift into my new home here in Calcutta itself.. no, i ain't going anywhere, to any other part of the world, because i wish to stay here in my lovely city itself. There is no city that grows in seconds, in other words the city is amazingly improving day by day. We now have beautiful flyovers everywhere to avoid traffic and accidents, there are huge multi storied shopping centers built for the cities shopping crazy freaks like me! There was a time i'd be in the shopping mall every month, but now due to the kids being around.. am a bit tied up so i spend all the time blogging and with my kids:) Our city is also going to go green as gardens and trees will be planted everywhere.. wow calcuttans, we're are sure going to enjoy a better world outside our homes too!

Scrumptious Spicy Mushroom recipes


What comes to your mind when you talk/think about mushrooms.. a home for Mr frog? not only do they make wonderful homes and allow us to cook them into crunchy salads and delicious spicy dishes. They also play a very important role in nature as recyclers. known to have a low fat content, rich in protein, calcium, magnesium and B vitamins such as niacin and folic acid. They are also known to contain nutrients that support and boost our immune system. So now you know what should be cooking in your pot!?

These stuffed mushrooms are low carb and delicious.

INGREDIENTS:
2 pounds medium mushrooms
6 tablespoons butter
1 (8 ounce) package cream cheese, softened
1/2 cup crumbled blue cheese
2 Tablespoons chopped green onion
PREPARATION:
Remove stems from mushrooms; chop enough stems to equal 1/2 cup. Cook 1 pound of the mushroom caps in 3 tablespoons of the butter over medium heat for 5 minutes; drain off fat. Repeat with remaining 1 pound of mushroom caps and 3 tablespoons butter.
In a medium bowl, combine cream cheese and blue cheese, mixing until well blended. Stir in chopped stems and green onions; fill mushroom caps. Place on cookie sheet and broil until tops are golden brown. Makes about 40 stuffed mushrooms.
Grams per serving (2 mushrooms) carbs 2, dietary fiber 1
Calories per serving 91
Fat grams total 8

Serve this mushroom salad recipe on mixed salad greens.

INGREDIENTS:
16 ounces fresh mushrooms, trimmed, washed, and thinly sliced
1/3 cup lemon juice, about 2 to 3 lemons
1 tablespoon chopped chives
1 tablespoon freshly chopped parsley
1 teaspoon dried leaf tarragon
1/2 cup bottled Italian salad dressing
2 ounce jar diced pimiento, drained
1/2 teaspoon salt
1/8 teaspoon pepper
1 teaspoons sugar
2 teaspoons prepared mustard
fresh mixed salad greens
PREPARATION:
Place sliced mushrooms in a large bowl; toss with lemon juice, chives, parsley, and tarragon. Cover and refrigerate for at least 1 hour.
Meanwhile, in another bowl, combine Italian dressing, pimiento, salt, pepper, sugar, and mustard; whisk together.
Salad Recipe
Cover and refrigerate for about 1 hour.
To serve, toss mushrooms with the salad dressing mixture; arrange on mixed salad greens on a serving platter or individual salad plates.
Mushroom salad serves 6.

Serve pickled mushrooms with meals or as an appetizer

INGREDIENTS:
1 pound small fresh mushrooms
1 small onion, chopped
1 garlic clove, minced
1/2 cup chopped fresh parsley
1 bay leaf
1/8 teaspoon pepper
1/2 teaspoon dried thyme
2 cups dry white wine
2 cups white vinegar
1/2 cup olive oil
3 tablespoons lemon juice
PREPARATION:
Wash mushrooms well; trim and set aside. Combine all remaining ingredients in a large saucepan; bring to a boil. Add mushrooms; bring to a boil. Boil for 8 to 10 minutes, or until mushrooms are just tender. Chill mushrooms in liquid for at least 2 hours. Drain before serving.
Serves 4 to 6.

Indian recipes

Chilli Mushrooms

INGREDIENTS:
Button mushrooms - 400 gms
Capsicums * - 200 gms
Onions - 2 medium sauce
Ginger - 2 cm
Garlic - 6 flakes
Oil - 4 Tbsp
Chilli powder - 1 tsp
Dark Soya sauce - 2 tsp
Vinegar - 2 tsp
Corn flour - 1 Tbsp
Water - 1 cup
Salt to taste
PREPARATION:
Cut mushrooms into halves.
Drain and keep aside. Grind onion, ginger and garlic to a paste.
Cut capsicums into halves, remove the seeds and cut into thin strips.
Heat 4 Tbsp of oil. Fry the ground paste.
Add chilli powder and ¼ cup water. Simmer till almost dry.
Add capsicums and mush roooms. Add salt.
Cover and cook on low flame till vegetables are tender crisp.
Add soya sauce, vinegar. Mix corn flour with water and add.
Bring to a boil, simmer for 1 minute. Serve hot with noodles or fried rice.
*Use A combination of green and red capsicums to enhance the flavour and colour. Serves 4

Mushroom Pulao

INGREDIENTS:
2 cup Basmati rice
4 cup water for cooking
3 tbsp ghee
1 large onion, sliced
2 tbsp cashewnuts (kaju) halved
2 tbsp raisins (kishmish)
1 tbsp almonds (badam) slivered
1 inch piece of cinnamon (dalchini)
4 cloves (laung)
4 green cardomoms (hari ilaichi)
1/2 tsp shahjeera
2 cup button mushrooms, sliced
Salt and pepper to taste
PREPARATION:
First, wash and soak rice for ten minutes, drain and keep aside.
Heat ghee in a deep pan, add shahjeera and let it splutter
Add the whole spices like cinnamon, cardamoms and clove and let them splutter.
Now add the sliced onions and fry till they are golden in color.
To this add the mushrooms and fry till they lose their water and look a little crispy.
You can now add all the dry fruits and roast them a little.
Add salt and pepper to taste and mix well
Now put in the rice, mix well and add water.
Cover the pan tightly and cook till rice is done.
Garnish with fresh coriander, and sliced fried onions and serve immediately.

Another look at optimizations

We've given you many optimization tips over the years, and, as you know, it's important to consider how your ad implementations affect not only your click-through rate, but your users' and advertisers' experience as well. To support this, we'd like to remind you of the following two guidelines when optimizing your site.
1. Ads shouldn't be placed under a title or section heading in a way that implies that the ads are not ads.
For example, ads shouldn't be placed under titles such as “Dallas Business Opportunities” or “Today's Hot Deals”. Placing ads directly below titles such as these implies to your users that the links in the ads are publisher-created content. The example below shows a placement that does not follow this guideline.


2. Ads should be easily distinguishable from surrounding content.
Similarly, you should not place an ad unit by a group of links that has identical colors and line spacing. Doing so may cause users to think the ad unit is content created by you. In this situation, we recommend using a different color for the ad titles or indenting the ad unit to help distinguish the ads from your own content. This screenshot shows an implementation that does not follow this guideline:


As you can imagine, users who click on ads that they think are publisher-created content may lose trust in your site and decide not to return in the future. It's important to keep their interests in mind, as well as your own.

Also, advertisers can tell which sites have a high conversion rate for them using Placement Performance reports. A conversion occurs when a click on an ad leads directly to user behavior that the advertiser deems valuable, such as a purchase, sign-up, page view, or lead. Advertisers have the option to exclude your site from their campaigns and may do so if it is not leading to conversions.

We believe these guidelines invest in the long-term health of the relationship between AdSense publishers, AdWords advertisers, and your sites' visitors, and that they will help ensure your continued success in the AdSense program.

Kango becomse UpTake, Vailoma becomes TripSay - seems it is easier to buid a product that get a good URL these days

A new start up pattern is emerging overnight in the content space. First you form a team, then you get a little funding, put out a beta site and generate some buzz. Then, naturally, you change your name. Within days of each other we had news that community and guide content player Vailoma is now called TripSay (announcement) and content/review aggregaor Kango is now called UpTake (announcement). Could be a strong sign that finding a good URL and a name that means anything is now near impossible. That it is faster to get the product out than it is to secure the rights to or think up a decent URL. In Kango's case it is also because of the confusion they were experiencing with auction ad meta-tool Kaango.

A did a little piece here that involved these two players if you want some more background.

Wednesday, March 26, 2008

Internet Marketing Plan For Beginners With Little Or No Money

By Luis Galarza - Affiliate Marketing Secret Training Guide Blog.

To Start Your Internet Home Business You Need To Know The Basics Of An Internet Marketing Plan For Beginners That Will Help You Start Promoting Your New Business Online With Little or No Money What's Over!

First before I continue with the basic step-by-step Internet marketing plan for beginners, you need to understand that to make the huge Adsense and affiliate commission checks, you will need to put some money into your business in order to help it grow smoothly, which little by little will turn into an online money making machine.

So, always save money to invest in your online business to keep it growing...

Many beginners always make a lot of big Internet marketing mistakes, and I don't want you to fail in the online marketing myth traps.


Here are some of the myth you should avoid:

- No researching the profit potential of the niche market they decide to monetize. This is suppose to be the first step you should make before even creating a web site or blog.

- Not writing a good strategic Internet marketing plan that will help you keep your strategies focus on your business goals.

- Spending too much money in web site design, development, and hosting. Now you can have a nice web site create for about $100 and even for nothing if you use free site builders.

- Thinking they need a top domain name to build a good reputation online.

- If you build it they will come... Without marketing your site you and whoever created your site are the only people that know about your site.

- Thinking they need their own product to start their own Internet home base business.

- Leaving SEO or search engine optimization for last... This is one of the worth mistakes you can make, you need to start optimizing your web site right from start.

- Thinking you need a lot of money before starting using Internet marketing strategies for your business. The Internet is an excellent communication channel that have many free and low cost marketing tools that you can use to test your idea, before investing a large amount of money.

- You need to learn how to use each of the elements and advertising tools that you have point in your Internet marketing plan. So, don't jump into PPC or pay-per-click advertising if you don't know how to use this marketing tool. PPC can eat your bank account if you're not careful.

- Join blogs, forums, and online clubs to learn more about the industry. And to find networking partners... Remember that running an online business is just like running an offline business, you need to take advantage of every networking opportunity you come across, and online is even easier to find a large amount of partners in your niche.

OK, now that you know some of the Internet marketing myth and mistakes many beginners fall in, we can start talking about the marketing plan.


First you will need some of the following tools:
1.- A free professional web site: You can get a Free Microsoft Live Basic Web Site, they will give you a free site with a free regular domain name (www.your-site.com). Yes, it's free, you only need an email account with Hotmail or MSN, and a credit card to verify your age, and done...

2.- A free Blogger blog or Wordpress: If you have a little investment you can get a low cost hosting account which includes free domain name to host your blog on your server. I recommend you to start with a free one so you can test how profitable your niche really is, and then go from there.

3.- A free Squidoo account: Squidoo is an excellent web 2.0 social media tool that has a lot of love from Google... And you can use this to gain more exposure for other top search keywords and you can make extra money at the same time.

4.- A need free classified ads and article directories: You are going to use this to attract more visitors to your site and blog... If you decide to use only a blog, it's OK. Just send the traffic to your blog.

OK, I hope this is not to many things to do, but the marketing strategy will work better if you have all this tools working passively for you.

Here is the step-by-step Internet marketing plan for beginners that you can use to start promoting your new Internet home business, plus you can make money online from multiple streams of income. This system work if you follow it the right way.

Step 1.- Use the free web site as your main company site where all your products or services sales landing pages are going to be. Then you are going to add at least one article per week and then re-write those article and submit them to the article directories. Also, you are going to link to your blog using the main keywords that you want your blog rank for on the search engines.

Step 2.- Your blog needs to be updated at least once per day, you will not link to your main company site from the homepage of your blog, instead you are going to create a blog post with all your contact information, on this post you will have a link back to your main website. What you doing is giving a higher rank back link to your main site, because you will add a link to this post on the homepage of your blog.

Step 3.- You will add a direct one way back link to your Squidoo pages or lenses, and your Squidoo lenses will have one way back link to your main site. The more Squidoo pages you create the better. But, you are going to do this only with the ones with content that it's relevant to your main site niche market.

For example: If your main site is going to be optimize for the keywords "Weight Loss", and your blog can be optimize for a combination of the main keyword and some lower traffic keywords like, "Weight Loss Story". Then your Squidoo lenses will be optimize for as many lower and high traffic keywords (per lens).


How Will You Make Money Online With This Internet Marketing Plan?

Step 4.- If your web sites are targeting a niche that has digital information products or ebooks, regular books, software, membership sites, services, and physical products. You have a larger list of monetization opportunities that range from: Adsense, Affiliate Programs, CPA Networks, Clickbank, Amazon, Zlio, Contextual Ad Networks like Adbrite, Commission Junction, etc... Plus, your own products or services.

Test what's better for you, but here is a little strategy to get started:

Step 5.- Add Google Adsense at the top and bottom of your article on your main site. Don't put adsense on the main page, only on the article pages. You can add a little recommendation section on your main site's homepage for some affiliate product and link to pre-sell or review post on your blog.

Step 6.- Add Adsense to your blog on the top and on the left side of your content. Also you can use other contextual ad networks or CPA networks like Azoogle. Also put a widget from Amazon below the Adsense, and AuctionAds widget at the bottom of each post, you can also try this ads at the top of your posts.... Just test what works better for you.

Step 7.- With affiliate programs, don't link directly to the merchant, link to your pre-sell or review post pages this way you have double chances for visitors to click on Adsense or see something else they are really interest in.


Increase Your Web Site Traffic.

Step 8.- Now you need to write articles at least once or twice per week or more at the beginning, and post free classifieds ads for your affiliate reviews or pre-sell pages, and for your own products. Then Digg and StumbleUpon each article, and blog posts. Also, use Autopinger to ping your blog post right after you post it. And when you Digg or add them to any social bookmarking site, make sure you ping your RSS feed from each of those sites.

Step 9.- Because of the back linking strategy and the one way back links from articles, classifieds, and social bookmarks, your site will start getting a lot of traffic from the top search engines. And this traffic will increase by the month, then by the week, and then by the day.


I recommend you to check Insider Secrets To Marketing Your Business Online 2008 Version. This is the number one Internet marketing training for over 10 years.


In Conclusion: This Internet marketing plan for beginners will not work if you don't provide high quality content on each site. Then test and track everything... You can check my post about Split Testing to learn more about advanced techniques and free resources.

To learn how can you be part of the Internet Entrepreneurs Club for only $2.95 click here.

To your success,

Luis Galarza, Internet Marketing Consultant Massachusetts.


About Author: Luis Galarza is a respectable Internet Marketing and Small Business Consultant in the area of Leominster and Fitchburg, Massachusetts. Also, he had teach 100's of entrepreneurs how to make money online and offline without their own product.


A proud member of
.

Technorati tags: Luis Galarza, Online Marketing, Internet Marketing Myth, Internet Marketing Mistakes, Training, Marketing Plan,

FUNK ROBERTS PUSH UP CHALLENGE

The Perfect Push-Up – Drop and Give Me Ten!

I am not too sure how many of you have seen the commercial for the PushupPro or the Perfect Pushup, which are two handles that you use to help with your pushups. Truth is you don’t need handles to help you develop the perfect pushup, what you need is to start doing them.


The pushup is the ultimate barometer of fitness and one of the basic and most common exercises for the human body. Pushups are a superb exercise that uses the body’s own weight to build a sound fitness foundation. It benefits the entire body, engaging muscle groups in your chest, hands, forearms, biceps, triceps, shoulders, traps, upper and lower back, abs, glutes, hamstrings, quads, calf, feet, your core, stability, your heart muscle and it will even clear your mind.

The great thing about the pushup is that you can do it anywhere, anytime and you can do them completely free.

Pushups can also contribute to better posture and help protect your back from injury and strain. According to Philadelphia-based author and back-pain specialist Dr. Jolie Bookspan, by practicing perfect form while executing pushups, and applying that same form to your upright stance, you may not only stand taller and straighter but you’ll reduce the potential for back pain.

She cautions against the common mistake of allowing the back to arch and sag, putting pressure on the lower back. Try shifting the burden to your core by tucking your hips, flattening your back and contracting your midsection.


The Movement
Assume the classic push up position, with your weight on your hands and calls of the feet. Space your hands just wider than shoulder width apart.


Keeping your back straight, bend your elbows to lower yourself to the floor. When your chest is just off the floor, push yourself back up to the starting position.



Tips
1. Elbows must be fully extended at the start and end of a pushup, forefoot or toes on floor; legs, hips and back straight.
2. Commonly, people don’t make a deep enough descent. Your chest should be slightly lower than parallel to the level of your arms
3. To test your form, have someone make an upright fist and position it below your chest. Your chest should make contact with the fist.
4. Avoid half-pushups, a common error caused by fatigue.
5. Inadequate reps are usually due to a lack of strength endurance, which can be built up over time by executing pushups properly and doing multiple upper body exercises to increase strength.


The Funk Roberts Push Up Challenge


Now that we know the benefits of the pushup, now I would like to challenge my blog readers, Facebook and MySpace Fitness group, friends and family members to complete at least 10 full, proper push ups by the end of April. The test date will be May 8, 2008.

How am I going to that you say, well we are going to practice over the next 6 weeks and by the end, I guarantee you’ll be able to do at least 10 pushups, even if you have never done them before. But you have to work at it and practice. The benefits will be countless.

The Training Program

Before you start with the pushups training program, you must take a test to see where you are and where to start and how to plan your pushups training program. Take the amount of pushups you could do and pick the appropriate category to start

The Beginner
You have never completed a pushup before. You can start with Wall Pushups to help start to develop strength.


shot at System Fitness

Lean against wall with hands shoulder-width apart, and feet together.
Keeping your body straight, slowly lower until your nose touches the wall.

Push back to starting position.

Week 1 – Wall Push-Ups - 5 Days – 3 sets of 10 or Failure – 60 second Rest
Week 2 – Knee Push Ups – 5 Days – 3 sets of 5 or Failure – 60 Second Rest
Week 3 – Knee Push Ups – 5 Days – 3 sets of 10 or Failure – 60 Second Rest
Week 4 – Perfect Push Ups – 5 Days – 3 sets of 5 or Failure – 60 Second Rest
Week 5 – Perfect Push Ups – 5 Days 3 sets of 10 or Failure – 60 Second Rest
Week 6 – Perfect Push Ups – 5 Days 3 Sets of 10 or Failure – 60 Second Rest
May 8 – 1 Set 10 Perfect Push Ups
Try to Increase your reps every workout during the week


The Intermediate
you have completed up to 5 in the past, but have a problem with one. You can start with Modified Push Ups (Knee Push Ups) This exercise is a precursor to the pushup and should be used to get the strength to do a traditional pushup.


shot at System Fitness

Get down on your knees and bend forward towards the ground resting your hands under the shoulders. Push up with the arms lifting the body off the floor. You may move the hands slightly in any direction to make it more comfortable. Lower and repeat.

Week 1 – Knee Push Ups – 5 Days – 3 sets of 5 or Failure – 60 Second Rest
Week 2 – Knee Push Ups – 5 Days – 3 sets of 10 or Failure – 60 Second Rest
Week 3 – Perfect Push Ups – 5 Days – 3 sets of 5 or Failure – 60 Second Rest
Week 4 – Perfect Push Ups – 5 Days 3 sets of 10 or Failure – 60 Second Rest
Week 5 – Perfect Push Ups – 5 Days 3 Sets of 10 or Failure – 60 Second Rest
Week 6 – Perfect Push Ups – 5 Days – 3 Sets of 15 or Failure – 3- Second Rest
May 8– 1 Set 15 Perfect Push Ups
Try to Increase your reps every workout during the week


The Advanced
You can do you to 20 pushups. You are going to practice daily to reach 50 pushups



Shot at System Fitness

Assume the classic push up position, with your weight on your hands and calls of the feet. Space your hands just wider than shoulder width apart.

Keeping your back straight, bend your elbows to lower yourself to the floor. When your chest is just off the floor, push yourself back up to the starting position.

Week 1 – Perfect Push Ups – 5 Days – 3 sets of 15 or Failure – 60 Second Rest
Week 2 – Perfect Push Ups – 5 Days – 3 sets of 25 or Failure – 60 Second Rest
Week 3 – Perfect Push Ups – 5 Days – 3 sets of 35 or Failure – 60 Second Rest
Week 4 – Perfect Push Ups – 5 Days 3 sets of 45 or Failure – 60 Second Rest
Week 5 – Perfect Push Ups – 5 Days 3 Sets of 50 or Failure – 60 Second Rest
Week 6 – Perfect PushUps – 5 Days – 3 Sets of 55 or Failure – 3- Second Rest
May 8 - 20 or more Perfect Push Ups



The Expert
You can do 50 and want a challenge. You can try a variety of different types of pushups to challenge yourself – see video

Practice different types of Push Ups seen in the video below
May 8 – 10 Perfect Push Ups and 10 Alternate Push Ups – Your Choice.

Send or Upload the video on the Funk Roberts Fitness Facebook Group.


I believe, push-ups are the most effective exercise for improving total body fitness. They include cardiovascular training, weight/body lifting and muscle stretching, all in one exercise.

I think we can be the fittest bunch of readers and Fitness Groups on both Facebook and MySpace. Also include your friends and family. Kids can benefit from this challenge and it is always easier and more fun when you can do this with someone you love.

Good Luck to all. I think in total we can accumulate 10,000 Push Ups in one day …wow is that a Guinness World Book Record?

Enough talk - NOW DROP AND GIVE ME TEN!


Funk Roberts
Don't Rush the Beat!
Facebook Fitness Group

A Little Motivation