Funk Roberts Boot Camp is alive and kicking. SIGN UP TODAY!
Showing posts with label Funk Roberts BootCamp. Show all posts
Showing posts with label Funk Roberts BootCamp. Show all posts
Friday, July 2, 2010
Sunday, May 23, 2010
FEN VS FUNK FREE 4 WEEK BOOTCAMP FOR WOMEN
Please mark June 14, 2010 in your calendar as the offical start date.
Two of Canada's top Fitness Trainers, Fenley Fearon (Getmyassinshape.com) and Funk Roberts (Fitfirmandfab.com) have combined to bring you the greatest online fitness bootcamp ever!!!
For FOUR weeks, join Fen, Funk and Guest Trainers as they put you through weekly body changing workouts and take you on a journey to a complete body transformation.
For years Fen and Funk have help hundreds of women transform their bodies and habits to maintain a healthy lifestyle. NOW it’s your turn!!! You ready for this? Fen and Funk have put together a 4 week online bootcamp program to do at home, gym or outside that will help jump start you in your quest to achieve a bikini body for the summer.
Not only do you get weekly home workouts and videos, but we'll add nutrition and meal plans, wellness and much more!!! You will have a Certified Fitness and Personal Training Professionals, Fitness Expert and a Registered Nutritionist for 4 weeks to ensure that you are successful in your lifestyle transformation.
SIGN UP NOW AND GET YOUR FREE NUTRITION PLAN
The Fen vs. Funk Bootcamp Program consist of 4 weekly workouts brought to you from Fenley, Funk and one guest trainer and you get to choose one of the workouts each week. The workouts will be accessible online at the Fen vs. Funk Official Website, Facebook and through a weekly email.
The Fen vs. Funk program will have everything you need to change your body, increase your energy, gain muscle tone and accelerate fat loss, all while acquiring the tools to make this a permanent lifestyle change.
Go to http://www.fenvsfunk.net/ and sign up for FREE by putting your name and email address in the sign in box. You will be sent a confirmation email.
You MUST confirm your address by clicking on the link in this email. This quick extra step is to ensure that no one else is signing you up to receive information without your knowledge. We take your privacy very seriously.
Once you confirm your address by clicking on the link in the email, we'll immediately send a follow up email with Laura Discepola’s Nutrition Guide and Fit Firm N Fab Supplement Guide.
We want you to use the time before the official start date to get you started on your journey to a healthy body and lifestyle transformation, by giving you 3 free downloads.
Free Download #1 – Fen Fearon’s “Time to Make a Change” report
Free Download #2 – Laura Discepola’s Nutrition Guide to help you prepare this week by purging your cupboards, buying some groceries and start getting used to a cleaner eating lifestyle. Nutrition is more than half the battle to losing weight and getting a fit body.
Free Download #3 – Fit Firm N Fab Supplement Guide has been put together for you from the folks at supplementsource.ca to help you build strength, recuperate and detoxify during the four weeks.
What are you waiting for? Sign Up Below!
SIGN UP FOR FREE TODAY – http://www.fenvsfunk.net
Your Coaches and Friends
Fen and Funk
P.S.
Don’t forget to check out the transformation pics of Helen S. She lost 18 lbs in just 4 weeks of Funk’s program combining interval training, clean and healthy nutrition and amazing hard work and determination - ARE YOU NEXT?
Friday, May 15, 2009
FUNK ROBERTS BOOTCAMP - STARTS JUNE 6
FUNK ROBERTS FITNESS BOOT CAMP – WITH FUNK AND STELL"ARE YOU IN OR IN THE WAY"
Then you are at the right place.
The Funk Roberts Boot Camp gets guaranteed results. It’s conducted in an outdoor environment adding military-style progressive, innovative, and creative exercises in fitness.
WHO IS THE BOOTCAMP GEARED TOWARD
Funk Roberts Boot Camp is for all fitness levels – whether you work out daily or haven’t worked out since high school. The activities are set up so that you can choose the appropriate intensity for your fitness level, but you still will be pushed.
The Funk Roberts Boot Camp is about self-discipline, motivation, and teamwork! You will never have to worry about anyone embarrassing or harassing you. This program is about having FUN, motivation, and seeing REAL results!
WHEN
Saturday mornings starting 10:00am sharp – be there for 9:45am for sign in and to avoid penalties.
LOCATION
Boot Camp workouts take place at Woodbine Beach Park, located across from Pantry Park, between the Donald D Summerville Swimming pool and tennis courts.
WHAT YOU NEED TO BRING
Running Shoes
Exercise/Yoga Mat/Beach Towel
Plenty of Water
Sunscreen and hat
Positive attitude
BOOTCAMP OVERVIEW
The Funk Roberts Boot Camp is great for quick fitness, fat loss or a change to your regular workout routine. Boot Camp Fitness workouts include, but are not limited to, cardiovascular, speed and endurance, partner resistance, plyometrics, strength training with dumbbells and kettlebells, core exercises, military calisthenics and more. We will warm up and cool down with stretching and breathing. Boot Camp is not for the faint of heart and you should be ready to give 110% for the full session. You will push yourself and body past its physical limits.
TRAINERS INFO
FUNK ROBERTS
Funk Roberts is a Fitness Expert and Former Professional Beach Volleyball player, through his experience will whip you into shape
Former Professional Beach Volleyball Player
Plyometrics and Jump Training Expert
Certified Personal Trainer
Fitness Expert and Writer
27 years of work out experienceTrainer Sgt Shanahan’s Boot Camp
Featured in Sgt Shanahan’s Kettlebell Workout DVD
STELLA- PROFILE COMING SOON
Boot Camp sessions can either be purchased online or paid in cash on the day - online payment coming soon.
Tuesday, September 16, 2008
JOIN FUNK IN CANCUN AND ENTER TO WIN GREAT PRIZES
SUBSCRIBE TO THE UNIQUE SPORTS VACATION MAILING LIST AND YOU SHALL BE ELIGIBLE FOR TO WIN THE FOLLOWING PRIZES
- A TRIP FOR 2 FOR USVII
- AN OFFICIAL VOLLEYBALL SIGNED BY THE AVP PROS
- A 1 HOUR PERSONNALISED VIDEO ANALYSIS FROM OUR TRAPEZE EXPERTS
- A SERIES OF KETTLEBELL DVDS FROM OUR FITNESS EXPERT FUNK ROBERTS
- A 1 HOUR PRIVATE LESSON OR HITTING SESSION WITH ONE OF OUR ATP TENNIS PROS
- A 1 HOUR PRIVATE LESSON WITH OUR KITEBOARDING EXPERTS
- A TRIP FOR 2 FOR USVII
- AN OFFICIAL VOLLEYBALL SIGNED BY THE AVP PROS
- A 1 HOUR PERSONNALISED VIDEO ANALYSIS FROM OUR TRAPEZE EXPERTS
- A SERIES OF KETTLEBELL DVDS FROM OUR FITNESS EXPERT FUNK ROBERTS
- A 1 HOUR PRIVATE LESSON OR HITTING SESSION WITH ONE OF OUR ATP TENNIS PROS
- A 1 HOUR PRIVATE LESSON WITH OUR KITEBOARDING EXPERTS
FUNK ROBERTS
Monday, June 23, 2008
STELL & FUNK'S FAT ATTACK
Sgt Shanahan's Boot Camp lives on through Estella "Kettle Bell Pro" Hom and Funk Roberts. Last Saturday the trainees came out in droves to indulge in crazy core exercises and kettle bell killers.
Join us this Saturday June 28th at 9:45AM.
Boot Camp workouts take place at Woodbine Beach Park, located across from Pantry Park, between the Donald D Summerville Swimming pool and tennis courts.
Funk Roberts and Estella Hom
Funk’s Fifteen Minute Full Body Bootcamp Workout
So you have no time to workout, or you travel a lot, or you are just too embarrassed and don’t want to go to a gym. I totally understand and empathize with you. We can’t all be Gym Rats. So I have put together the Funk’s Fifteen Minute Full Body Bootcamp Workout to assist those of you who can’t get to the gym.
The workout incorporates different types of exercises including Cardiovascular, Resistance, Plyometrics, Core, and Abs Exercises. The best thing about this workout is you can do it anywhere, anytime and without weights or equipment.
You are using your body weight and targeting the entire body, while keeping your cardio in check. Try this workout 3 times per week and watch the fat melt away and your body build sculpted muscles.
Funk’s Fifteen Minute Full Body Bootcamp Workout
Exercises – Complete THREE – 30 second ROUNDS with 2 MINUTE REST IN BETWEEN –get the GYMBOSS
1. Arm Circles (30 sec - forward – 30 sec backward) – (Arms straight to the side and do small circles)
2. Jump Squats or SUPERSTARS– 30 seconds (Crouch to the ground with hands touching between your legs and blast up as high and fast as you can while spreading you arms in a star position and repeat )
3. Push Ups – 30 seconds (Regular pushups)
4. Side Plank Reach Under – 30 seconds Right (Assume side plank position with left arm on ground and right arm in the air. Twist your body so your right arm is reaching between and under your body and left arm that is on the ground)
5. Side Plank Reach Under – 30 seconds Left (Assume side plank position with right arm on ground and left arm in the air. Twist your body so your left arm is reaching between and under your body and right arm that is on the ground)
6. Mountain Climbers – 30 seconds (Assume push up position and alternate bringing right knee to right elbow and then left knee to left elbow as fast as you can)
7. Dips on a Bench/Chair – 30 seconds (Use a chair or bench to perform dips with your legs straight out to the ground)
8. Lunges – 30 seconds (Alternate lunges with both legs)
9. Bicycle Exercises Abs 30 Seconds (Lie on your back and alternate with each leg, bringing your knees to your chest)
10. Wall Sits – 30 seconds (Sit with back on a wall and legs at a 45 degree angle)
Use the GYMBOSS to help keep track of time and complete 3 rounds with 2 minute rest in between
Funk Roberts
Don’t Rush the Beat
www.funkrobertsfitness.com
www.funksdrink.com
Join Funk at Club Med Cancun, Mexico from Oct 5-12 for a week of Bootcamp, Health and Fitness Seminars and Pure Unadulterated Partying - http://www.ultimatesportsvacations.com
Mention “Funk Roberts” and get $200.00 off the regular price
Thursday, June 12, 2008
FUNK ROBERTS BOOT CAMP REVIEW
The Funk Roberts Boot Camp was great a huge success. The trainees that came out this Wednesday June 11 were TIMID yet AMPED and PUMPED to go. As we went through all the exercises, I could see that everyone was ready for the challenge.
What they may or may not know is that will be the easiest Wednesday night they will have this session. Next week promises to bring new challenges and exercises that will help all to reach their fitness goals.
Congratulations to Alice who push herself passed the limits to earn the MVP. I could see that the other7 trainees wanting to EARN that recognition.
Above is the Crew that will see the fat burn, strength increase; cardio level skyrocket and attitude become positive.
I CHALLENGE YOU TO COME TO THE NEXT BOOT CAMP –
ARE YOU IN OR IN THE WAY!
Wednesday, May 28, 2008
FUNK ROBERTS BOOT CAMP
FUNK ROBERTS BOOT CAMP - ARE YOU IN OR IN THE WAY!Not So Pro Sports has teamed with Funk Roberts to bring you four 4-Week Session Fitness Boot Camps in Toronto. Funk Recruits can expect to burn up to 1000 Calories per workout, Increase Muscle Tone, Fat Loss, Improve Cardiovascular and Muscular Endurance, Lower Stress, Increase Energy, Self Confidence, Strength, Flexibility, Coordination, Balance and more.
4-Week Bootcamp Session
The Funk Roberts Boot Camp gets results. The 4 Week session is run once a week on Wednesday's and is 60 minutes in duration. It's conducted in an outdoor environment adding military-style progressive, innovative, and creative exercises in fitness.
Who is the Boot Camp geared toward?
Funk Roberts Boot Camp is for all fitness levels - whether you work out daily or have not worked out since high school. The activities are set up so that you can choose the appropriate intensity for your fitness level, but you still will be pushed.
The Funk Roberts Boot Camp is about self-discipline, motivation, and teamwork! You will never have top worry about anyone embarrassing or harassing you. This program is about having FUN, motivation, and seeing REAL results!
What you need to bring
• Running Shoes
• Exercise/Yoga Mat/Beach Towel
• Plenty of Water
• Sunscreen and hat
• Positive attitude
Register Today - http://www.toronto.notsopro.com/clinics--bootcamps/funk-roberts-fitness-boot-camp.html
Bootcamp OverviewThe Funk Roberts Boot Camp is great for quick fitness, fat loss or a change to your regular workout routine. Boot Camp Fitness workouts include, but are not limited to, cardiovascular, speed and endurance, partner resistance, Plyometrics, strength training with dumbbells and kettlebells, core exercises, military calisthenics and more.
We will warm up and cool down with stretching. Boot Camp is not for the faint of heart and you should be ready to give 110% for the full session. You will push yourself and body past its physical limits.
Prices
The 4 week sessions are $80.00 and you must register at http://www.toronto.notsopro.com/clinics--bootcamps/funk-roberts-fitness-boot-camp.html
The 4 week sessions are $80.00 and you must register at http://www.toronto.notsopro.com/clinics--bootcamps/funk-roberts-fitness-boot-camp.html
Location
Woodbine Park - Coxwell and Lakeshore, Toronto, ON (North- East Corner Field with Gazebo)
Bootcamp Dates
Session 1
Every Wednesday June 11 - July 2 , 2008
7:00 pm - 8:10pm
Woodbine Park - Gazebo Field – Coxwell-Lakeshore, Toronto, ON
Trainer Info
Marc "Funk" Roberts is a Fitness Expert and Ex-Professional Beach Volleyball player, through his experience will whip you into shape.
Fitness Expert and Writer (http://www.funkroberts.blogspot.com/
Trainer Sgt Shanahan's Boot Camp
Featured in Sgt Shanahan's Kettlebell Workout DVD
Certified Personal Trainer
Has 27 years of fitness experience
Ex Professional Beach Volleyball Player - 3rd in Canada 1999
Funk Roberts
Whether it's Sleet, Hail, Rain or Snow, Funk Roberts BootCamp is always a GO!
Are you in or in the Way!
Funk Roberts Fitness Boot Camp brought to you by Not So Pro Sports - www.notsopro.com
INTENSITY...INTENSITY...INTENSITY!
GET INTENSE WITH EACH WORKOUT!
When you are working out in the gym or outdoors you need to train with extreme intensity. There is no use being at the gym and just going through the motions. You are not doing your body any good and you’re wasting time. Intense training means performing the exercise to your full capacity. When you leave the gym or finish a particular workout, you should sweating bricks and pretty much out of breathe...but believe you me, it will feel good. Your weight workouts should not be more than 30 minutes.
How do you achieve this, by cutting down your rest time between sets. Forget about the social talk, you can always chat after your workouts over a protein shake. Focus on why you are in the gym and your goal. Try supersetting during your workouts, while you rest perform a set of the Funk 50, quick rest and back at it.
By raising the intensity no matter what workout you do, your results will sky-rocket and your body, mind and soul will thank you.
Join Funk Roberts for a Week of Bootcamp, Fitness Seminars and Partying in Cancun, Mexico. Mention FUNK ROBERTS and save $200.00
http://www.ultimatesportsvacations.com/fitness.html
Funk Roberts
Don’t Rush the Beat
When you are working out in the gym or outdoors you need to train with extreme intensity. There is no use being at the gym and just going through the motions. You are not doing your body any good and you’re wasting time. Intense training means performing the exercise to your full capacity. When you leave the gym or finish a particular workout, you should sweating bricks and pretty much out of breathe...but believe you me, it will feel good. Your weight workouts should not be more than 30 minutes.
How do you achieve this, by cutting down your rest time between sets. Forget about the social talk, you can always chat after your workouts over a protein shake. Focus on why you are in the gym and your goal. Try supersetting during your workouts, while you rest perform a set of the Funk 50, quick rest and back at it.
By raising the intensity no matter what workout you do, your results will sky-rocket and your body, mind and soul will thank you.
Join Funk Roberts for a Week of Bootcamp, Fitness Seminars and Partying in Cancun, Mexico. Mention FUNK ROBERTS and save $200.00
http://www.ultimatesportsvacations.com/fitness.html
Funk Roberts
Don’t Rush the Beat
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