JOIN FUNK IN CANCUN AND ENTER TO WIN GREAT PRIZES

SUBSCRIBE TO THE UNIQUE SPORTS VACATION MAILING LIST AND YOU SHALL BE ELIGIBLE FOR TO WIN THE FOLLOWING PRIZES

- A TRIP FOR 2 FOR USVII

- AN OFFICIAL VOLLEYBALL SIGNED BY THE AVP PROS

- A 1 HOUR PERSONNALISED VIDEO ANALYSIS FROM OUR TRAPEZE EXPERTS

- A SERIES OF KETTLEBELL DVDS FROM OUR FITNESS EXPERT FUNK ROBERTS

- A 1 HOUR PRIVATE LESSON OR HITTING SESSION WITH ONE OF OUR ATP TENNIS PROS

- A 1 HOUR PRIVATE LESSON WITH OUR KITEBOARDING EXPERTS

SEE YOU IN CANCUN!

FUNK ROBERTS

FUNK ROBERTS FITNESS WEEK - CLUB MED, CANCUN MEXICO

Join Funk Roberts for a week of fitness, fun and partying at

Club Med in Cancun, Mexico

October 5th to 21th

BOOK NOW AND RECEIVE $200.00 DISCOUNT

BY MENTIONING "FUNK ROBERTS"

Brought to you by

FUNK'S GIANT BACK BLAST

The Back is a body part that most people miss and ignore. Why you ask? Because you cannot see the pump like you can your arms or chest. People also have a tough time feeling the pump.
Well Funk has the answer to that.

This back routine will definitely give your lats the pump they have been crying for and will also help to strengthen and sculpt the back for both men and women.

This Giant set contains 4 exercises that are conducted one after the other with no rest in between. For this routine you will do 3 sets with 60 seconds rest in between.

Use poundage you can handle, as you want to feel your lats on every rep and concentrate on the back muscle you are working.

1. Pull Ups 7 reps or to failure
2. Bent Over Barbell Row – 7 Reps
3. Wide Grip Front Pull-down – 7 reps
4. Seated Cable Row – 7 Reps

If you are not pumped by the end of this workout, you are probably using too much weight, which leads to bad form and lack of intensity. Do this routine once per week for the next 4 weeks and switch it up.

Funk Roberts
Don’t Rush the Beat

Join Funk Roberts for a Week of All Inclusice Bootcamp, Fitness Seminars and Partying at Club Med, Cancun, Mexico

mention Funk Roberts and receive $200.00 OFF

BOOK TODAY!

INTENSITY...INTENSITY...INTENSITY!

GET INTENSE WITH EACH WORKOUT!

When you are working out in the gym or outdoors you need to train with extreme intensity. There is no use being at the gym and just going through the motions. You are not doing your body any good and you’re wasting time. Intense training means performing the exercise to your full capacity. When you leave the gym or finish a particular workout, you should sweating bricks and pretty much out of breathe...but believe you me, it will feel good. Your weight workouts should not be more than 30 minutes.

How do you achieve this, by cutting down your rest time between sets. Forget about the social talk, you can always chat after your workouts over a protein shake. Focus on why you are in the gym and your goal. Try supersetting during your workouts, while you rest perform a set of the Funk 50, quick rest and back at it.

By raising the intensity no matter what workout you do, your results will sky-rocket and your body, mind and soul will thank you.

Join Funk Roberts for a Week of Bootcamp, Fitness Seminars and Partying in Cancun, Mexico. Mention FUNK ROBERTS and save $200.00
http://www.ultimatesportsvacations.com/fitness.html

Funk Roberts
Don’t Rush the Beat

FUNK ROBERTS FITNESS WEEK - CLUB MED, CANCUN

Funk Roberts Fitness and Unique Sports Vacation have teamed up to offer the Funk Roberts Fitness week at beautiful Club Med in Cancun Mexico - OCT 5-12, 2008

Marc “Funk” Roberts will be bringing the Fitness Bootcamps to USV2. He will whip you into shape or else... Everyone that is a knows Funk Roberts knows that he is an avid fitness guru. Funk is also one of our most versatile athletes as his credentials show... Ex-professional indoor and beach volleyball player, certified personal trainer, 20 years fitness experience, celebrity fitness trainer and writer, Sgt Shanahan bootcamps and kettlebell DVD's, workouts, diet and nutrition, supplements, health and wellness, cardio. Join Funk for an intensive week of training.

The week will be comprised of, daily bootcamp workouts, fitness seminars, 1 on 1 workouts and partying with FUNK ROBERTS.

The Bootcamps

The Funk Roberts Boot Camp is great for quick fitness, fat loss or a change to your regular workout routine. Boot Camp Fitness workouts include, but are not limited to, cardiovascular, speed and endurance, partner resistance, plyometrics, strength training with dumbbells and kettlebells, core exercises, military calisthenics and more.

The Funk Roberts Boot Camp are usually 60 minutes in duration. It’s conducted in an outdoor environment adding military-style progressive, innovative, and creative exercises in fitness.

Funk Recruits can expect to burn up to 1000 Calories per workout, Increase Muscle Tone, Fat Loss, Improve Cardiovascular and Muscular Endurance, Lower Stress, Increase Energy, Self Confidence, Strength, Flexibility, Coordination, Balance and more.

Funk Roberts Boot Camp is for all fitness levels – whether you work out daily or have not worked out since high school. The activities are set up so that you can choose the appropriate intensity for your fitness level, but you still will be pushed.

The Funk Roberts Boot Camp is about self-discipline, motivation, and teamwork! You will never have to worry about anyone embarrassing or harassing you. This program is about having FUN, motivation, and seeing REAL results!

The week costs $1699.99 - www.usv2.com

Mention "FunkRoberts" and receive $200.00 off

Stay tuned for Early Bird and Group Rates

Funk Roberts Fitness

See You in Cancun