KETTLETIP - PERFECT YOUR KETTLEBELL SWING

HERE ARE SOME TIPS FROM RYAN SHANAHAN OF KETTLEWORX ON HOW TO PERFECT YOUR KETTLEBELL SWING

Tight Grip: Squeeze the handle tight with your hands to increase arm tone!

Feet: Should be slightly wider than shoulder width. Keep 70% of your bodyweight balanced on your heels to target the glutes

Swing: Avoid lifting with the arms.

Swing Height: UP to eye-level, no higher. If you’re swinging too high, consider advancing to a heavier kettlebell.

Swing Low: Reach through between your legs with a medium knee bend.

Posture: Back straight throughout entire swing.

Hip Thrust: Your hips are the main power source during the Swing. Push hips back during the Low swing and thrust your hips forward during the High swing.

Secret Ingredient: Top of the swing, PAUSE & SQUEEZE your GLUTES + AB’s for a 2 second count to maximize muscle lift and firmness.


KettleWorx is a breakthrough KettleBell Fitness Program that gives you the three most important elements of fitness: CARDIO • CORE • RESISTANCE Just 20 minutes, 3 times a week. One hour a week - anytime, on your schedule!

KETTLEWORX ON THE ABC FIT FRIDAY TV

Certified Personal Trainer, Jarrod Wise from the ABC Fit Friday TV segment, called KettleWorx a new Fitness Phenomenon !!

To view the segment, click on this link

http://www.kvue.com/video/health-index.html?nvid=352758

Kettlebells: a new way to tone up
April 17th, 2009
Kettlebells are becoming a trend in gyms across the country, but some may be too intimidated to use them. KVUE photojournalist and certified personal trainer Jarrod Wise spoke with a nation fitness trainer who created a new kettlebell workout that's an easy way to tone you up.

Hello Canadian KettleBell Lovers,

Kettleworx is now in Canada.

The New KettleWorX 6 Week Body Transformation DVD program is now available in Canada at the Treadmill Factory get yours today
Please visit :http://www.treadmillfactory.ca/kettleworx.html
or Click Here

KETTLEWORX - THE SIX WEEK BODY TRANSFORMATION

KettleWorx Infomercial Trailer



KettleWorx Trailer from KettleWorx on Vimeo.

KettleWorx is a breakthrough program that

gives you the three most importantelements of fitness:
CARDIO • CORE • RESISTANCE
Just 20 minutes, 3 times a week.

One hour a week - anytime, on your schedule!

The Funk Roberts special coupon code to save 10% is: kwsave10

KettleWorx is a breakthrough program that gives you the three most important elements of fitness - Cardio, Core, and Resistance - ALL at the same time and ALL in short 20-minute workouts. It works so well because your body becomes the ultimate fitness machine, moving in 3 dimensions, like nature intended. You're toning every muscle, getting RESISTANCE plus CORE plus CARDIO and you're transforming your body in just Six Short Weeks.

In the KettleWorx 6-Week Body Transformation, Celebrity Fitness Trainer and Kettlebell Expert Ryan Shanahan will guide you week by week through 18 totally unique workouts – it’s like having your own personal trainer, but in the convenience and privacy of your own home. All it takes is 20 minutes, 3 times a week – that’s one hour a week, on your schedule! And in six short weeks, the changes to your body will amaze you!

I Love My Kettlebell

Kettlebell expert Sgt Shanahan demonstrates great exercises, that I even use in my Funk Roberts Boot Camps.

Get your copy of the Kettlebell Workout for Men or Women E-Book Today

KETTLEBELLS FOR FEMALES

An increasing number of women are starting to use the kettlebell as a tool for exercising. Heck, the ladies at my boot camps are starting to love the “krazy” kettlebell sessions that I conduct.


With resistance training, females can burn more fat, tone up the bod and increase cardio fitness. Using kettlebells as part of your training program can achieve these benefits better than any other piece of resistance equipment.


There's no denying that kettlebells look like a tough piece of training equipment but underneath that rough exterior lays an extremely effective, versatile, challenging and most importantly fun piece of training equipment.


What are Kettlebells?
As Kettlebell expert Mike Mahler puts it, imagine a bowling ball with a thick suitcase handle on it. Now imagine this apparatus weighing anywhere from 8lbs to 88lbs and you have an idea of what a kettlebell looks like and what weights it comes in. Kettlebells are not a new invention and they have been around for hundreds of years.



5 Benefits of Kettlebells for Women

1. Speeds up the Building of Functional Strength
The unique shape and exercises make your body have to adapt to accelerating and decelerating forces you don't get in traditional weight lifting. Your core muscles, stabilizing muscles, and tendons will become stronger over time.

2. Builds Your Endurance
Various kettlebell exercises require you control a weight for many reps on end. Your endurance will improve and this will carry over into other areas of your life.

3. Flexibility and Strength
Ever seen a body builder with biceps so big that he cannot even touch his chin? He might have strength, but he can't use it. Kettlebells will improve your strength, but your range of motion will remain.

4. Lose Fat
Eating a proper diet with the proper exercise will keep you looking great.


5. Freedom to Work Out When You Want, Where You Want
Kettlebells are small and easier to store at home. They are easy to transport if you like working out in the fresh air.

From http://kettlebellsoldier.com/

MICHELE'S KRAZY KETTLEBELL KRUSHER WORKOUT

One Arm Swing 10 reps each arm - 3 sets
One Arm Squat and Press – 10 reps per side – 3 sets
Meet the Queens – 10 reps per side - 3 sets
Figure Eights (Between the Legs) – 20 passes – 3 sets
Pass - Pass - Pass Shoot - 20 reps – 3 sets
Windmill – 10 per side – 3 sets

PURCHASE KETTLEBELL DVD's and HOME WORKOUT MANUALS

Funk Roberts

JOIN THE FUNK ROBERTS FITNESS FACEBOOK GROUP

STELL & FUNK'S FAT ATTACK

Sgt Shanahan's Boot Camp lives on through Estella "Kettle Bell Pro" Hom and Funk Roberts. Last Saturday the trainees came out in droves to indulge in crazy core exercises and kettle bell killers.

Join us this Saturday June 28th at 9:45AM.

Boot Camp workouts take place at Woodbine Beach Park, located across from Pantry Park, between the Donald D Summerville Swimming pool and tennis courts.

ENLIST TODAY!

Sgt Shanahan's Boot Camp

Funk Roberts and Estella Hom

funkroberts@gmail.com

me@estellahom.com

KETTLEBELL TRAINING FOR BEACH VOLLEYBALL

Kettlebell Training for Beach Volleyball

Mark Heese and Ahren Cadieux, Olympic Hopefuls

As an ex-Professional Beach Volleyball player, I wish that I had the knowledge of the different training programs and tools that consists today. There is one training tool that I feel is dramatically underutilized in the world of beach volleyball – the Kettlebell.

Kettlebells are effective in training for athletic performance development. The Kettlebell is great addition to the athletes training a number of reasons.

First of all, there are a wide variety of drills that can be performed with them. Secondly, they are inexpensive and take up very little space. And lastly, you don’t need to be in a facility to train. In the case of beach volleyball, you can train with them right on the beach. And what better place to do your training? Athletes will get better transfer of training if they practice on the surface that they play on.


One of the specific exercises that I suggest for beach volleyball athletes is the Kettlebell swing. This basic ballistic drill allows the athlete to develop better ability to effectively generate and absorb kinetic energy through the body’s most powerful engine (the hips) in one single motion.


Another advantage of the swing is that it helps prepare the athlete for the more advanced Kettlebell power exercises, such as: cleans, jerks and snatches. All of which are excellent, because they not only train the hips, but also the: shoulder complex, rotator cuff (more specifically the external rotators, teres minor and infraspinatus) which is so often neglected in athletic training programs.

Beach volleyball players professional, amateur and recreational should all add the Kettlebell workout into the full volleyball training regimen

Funk Roberts
Excerpts taken from friend, Alex Franco, of Brazil

Sgt Shanahan has put together amazing Kettlebell eBooks, DVD’s and workouts for men and women. His eBook is a great way to help you start to incorporate the Kettlebells into your workout.

ORDER YOUR COPY TODAY

TONE ABS AND ARMS WITH KETTLEBELL RIBBON SWING

The kettlebell is my favourite workout tool to shed fat and strengthen my muscles. Kettlebell expert Estella Hom from http://www.kettlebellpros.com/ , demonstrates a great move to tighten the abs and tone the arms.

"After having my daughter. Estella and her KettleBell expertise got me back into great shape in less than 2 months!" Tanya Muzzatti

Get your Kettlebell Fat Loss Workout Book Now!

SHRED FAT IN 50 DAYS WITH SGT SHANAHAN'S KETTLEBELL WORKOUT

Sgt Shanahan's kettlebell workout is a sure fire bet to shred the fat. Before I wrote this and posted this video, I did it. I can't say enough about his kettlebell workout and I would advise you to pick up some kettlebells, the Sgt Shanahan DVD, the e-manuals and get your body ready for the beach baby!




Funk Roberts

PURCHASE TODAY

Sgt Shanahan Bootcamp is Back

I am excited to annouce that the Sgt Shanahan Boot Camp - Leading the War on Excess Body Fat is back for another year and can't wait to see both graduates and new recruits. Here is a awesome message and opportunity from the Sgt himself.

Greetings Sgt Shanahan Boot Camp Graduates.

Ryan Shanahan here, checking in with you to see how your winter is going and to update you up with some news.


The 2008 Sgt Shanahan Boot Camp workouts will start May31, the first Saturday after the long week-end.


Funk Roberts will be back in Full Force, along with some new trainers and professional athletes, including a Super Bowl winner!!!


Same location as last summer www.waronbodyfat.com

Hopefully you have continued your kettlebell workouts over the winter but if your in need of incentive, I have a great opportunity for you and to help your dear trainer out.

Currently I am involved with an exciting new project and would like to give you the opportunity to get involved.


We are going to show the world how kettlebells can make you healthy and fit. I've created a new series of kettlebell workout DVDs to be sold through a North American wide infomercial and we are looking for folks to be interviewed and provide testimonials about how kettlebells helped you get in shape and to potentially appear in our infomercial.


Here is how you can participate. The first thing we need is to collect before and after boot camp photos. It was an oversight for me not to do it at the time, but if you have any photographs you feel comfortable in sharing, I would welcome them.

We need photos any time period prior to the boot camp or one on one work outs with myself , and then photos current or after the boot camp / one on one workouts showing your new appearance. Ideally we would like the photos to be just of you, with a simple background, and in sharp focus.

If that is not available, please send what you have and we can work with it, if you are interested in participating. The next step then is to join us for a free refresher workout and follow-up interview. It will only take an hour or two of your time.

During the video taped interviews, our production staff will ask you basic questions about your kettlebell and Ryan Shanahan workout experience (howthe workouts helped you reach your goals, made you feel better, how the workouts changed your body, etc). Not to worry, the questions will be straight forward, nothing scary. Some of these interviews may then be incorporated in our infomercial.

If you are interested in participating, I need your photos as soon as possible, in order to arrange the appropriately sized facility for us to, do the follow-up workout and interview. We have not quite nailed down the timing as yet, but it looks like it may be late March or early April.

Please feel free to send any questions about thisproject to me and I will happily answer.Thank for their consideration and I look forward toseeing you soon.

Ryan Shanahan - Your Personal Trainer

EnergyFlow Fitness

1864 Lake Shore Blvd East Toronto, ON M4L 6S8

W: www.fittv.blogspot.com

W: www.cafepress.com/ilovemykb

W: www.kettlebellpros.com

W: www.energyflow.tv

E: info@energyflow.tv

T: 416 698 4155

" 90% of people fail with their fitness programs.The other 10% train with Ryan ! "

- Matt Cauz - client

The KettleBell Workout for Men - E-Manual

Guys, you need to get this today. I have my copy and have been using it for a week, along with the DVD and I am seeing gains already. I have worked with Sgt Shanahan in the past and trust and know that his systems work. Take it from Funk and get yourself the Kettlebell Workout for Men.


The KettleBell Work Out for Men Bodybuilding and Exercise System gets you results fast - the kind of results you can see right in your own mirror. Soon, layer after layer of power-packed muscles will begin to show up all over your chest. Big biceps begin to bulge. Your back starts to broaden out. Your shoulders begin to take on that powerful, "ready-for-anything" look. You'll lose that "beer belly" and trim that waistline.

It doesn’t matter if you are SKINNY or FAT - whether you are in your teens, twenties or forties.

I AM READY TO HELP YOU NOW. All I ask is just 50 DAYS to try

"The KettleBell Workout for Men."
• Burn major fat
• Get strong ripped Six Pack Abs
• Chisel a powerful looking chest and guns
• Improve sports performance for hockey, football, rugby and MMA

That's right, 50 DAYS and you'll see Fantastic results!

The KettleBell Workout for Men program is packed full of information and exercises to build your body, so don't wait another minute - get going today!

CLICK HERE to Instantly get your KettleBell Program

Don't lose this opportunity! Order now and I will send you a link to view Free video demonstrations of the exercises included in the ‘KettleBell Workout for Men’ program.

So don't wait another minute. Do it now! Don't delay, ORDER THE COMPLETE ‘KettleBell Workout for Men” BODYBUILDING, NUTRITION AND FITNESS COURSE TODAY.

Make your decision AT ONCE.

Stop "wishing" you were different and start becoming the strong, muscular, handsome MAN you want to be.

Get your Mega Ripped Kettlebell Workout Book Now!

Sgt. Shanahan

Kettlebell Expert, Celebrity Trainer
KettlebellPros

Kettlebell - Burn Fat No Matter Where You're At!

If you live in Ontario, then you must be putting up with the snow storm that has hit us over the past week...but we're Canadian eh and a lot snow is never going to stop us from everyday life.

Not gonna stop us from work.
Not gonna stop us from school.
Not gonna stop us from shopping.
and it defenitely is not gonna stop us from working out!

What better apparatus to use then our trusty Kettlebell.

Leave it to Sgt Shanahan, Celebrtiy Trainer and Kettlebell Expert, and Estella Hom, KettleBell Weight Loss Expert , to show us how it done in the GREAT WHITE NORTH

Check out more Sgt Shanahan and Estella at
http://www.energyflowstore.com/
I Love my Kettlebell Facebook Group
http://www.facebook.com/group.php?gid=4842614532


Funk Roberts
Kettlebell Size & Mass Expert
Don't Rush the Beat!

Sgt Shananhan and KettleBells on TV

Hi Fellow KettleBell Lovers,

Recently, Sgt Shanahan had the pleasure and oppurtunity to discuss the benefits of using KettleBells on a Los Angeles TV show.




Be sure to look for the I Love my KettleBell Facebook group member Estella Hom's apperance. For the show I used a 10lbs kettlebell purchased at a local L.A sports store. Have you ignited your TNT - Today not Tomorrow for your 2008 fitness goals yet?

Love your KettleBell
Ryan Shanahan
www.energyflowstore.com