METABOLIC FAT BURNING RECIPE - CHICKEN WITH MOROCCAN SEASONING AND QUINOA

METABOLIC FAT BURNING RECIPE - CHICKEN WITH MOROCCAN SEASONING AND QUINOA

Here's something Angela and I made right out of Dave and Karine's "Metabolic Cookbook" -- their super popular new fat burning cookbook.

The Chicken with Moroccan Seasoning and Quinoa took us under 30 minutes to prepare and cook, and took me 2 minutes to eat. It is so good and tasty.

Since we have started with cooking from this book, we can definitely see and feel the difference in our bodies. I am down about 1% body fat in one week. I’m looking more ripped as well.

The Guide is defined as the following:

Metabolic Thermo-Charge (of food)

It stands for how many calories your body is going to burn just breaking down the nutrients each time you consume a certain food. For example protein tends to have a high Metabolic Thermo-Charge. For this reason, by having high-quality protein in your diet, you'll naturally burn off more calories and move closer to your goal weight.



You should know Dave & Karine's Metabolic Cooking Recipe Guide hit some sort of sales record so to celebrate the success of their launch sale, and by popular request, they are extending their 1/2 Price Invitation Only Discount until 11:59 April 10th

GET 50% OFF METABOLIC COOKING CLICK BELOW
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Okay check out the video, take a look at the recipe and make sure you get your copy today. You will not be disappointed and if you don’t like it Dave and Karine will give you your money back 100% guaranteed, so what do you have to lose.





GET 50% OFF METABOLIC COOKING CLICK BELOW
http://tinyurl.com/fat-loss-cookbook


CHICKEN WITH MOROCCAN SEASONING AND QUINOA

INGREDIENTS

RECIPE MAKES 4 SERVINGS
• 4 boneless skinless chicken breasts (4oz each), diced
• 2 cups quinoa, cooked
• 2 tablespoons olive oil
• 1 medium onion, thinly sliced
• 2 cloves garlic, crushed
• 1 cup chicken broth
• ½ teaspoon ground coriander
• ½ teaspoon ground cinnamon
• ½ teaspoon paprika
• ½ teaspoon ground cumin
• 1 teaspoon ground ginger
• ¼ teaspoon cayenne
• Pinch of stevia
• 1 tablespoon tomato paste
• Salt and pepper

DIRECTIONS
1. Cook quinoa in advance.

2. Heat 1 tablespoon oil in a large skillet over medium heat and brown the chicken in oil. When the chicken is golden all over, scatter the onion and garlic over it.

3. Combine the broth and the next spices and whisk together well.

4. Pour over the chicken, cover the skillet, and let simmer for 5-6 minutes. Uncover the chicken and let it simmer for another 2-3 minutes or so to let the juices concentrate a bit. Stir in quinoa, the second tablespoon olive oil and mix well.

Per Serving
CALORIES: 286
PROTEIN : 32g
CARBS : 26g
FAT : 6g


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Funk Roberts

Commission Disclosure: The metabolic powers certain foods have to make your body burn more body fat. This is essentially our way to name the thermogenic effect of food.

MOST EFFECTIVE METHOD OF TRAINING FOR FAT LOSS

HIGH INTENSITY INTERVAL CIRCUITS

Over the past 2 years after totally transformed my workout from boring 1 hour in the gym session that really didn’t get me the results I was looking for at home, High Intensity Circuit Workouts that have transformed my body into a fat burning, muscle sculpting machine. At over 40, I am no doubt in the best shape of my life!

Here’s why:

After cardiovascular exercise or weight training, the body continues to need oxygen at a higher rate than before the exercise began.

This sustained oxygen consumption is known as excess post exercise oxygen consumption (EPOC).

High intensity interval circuit workouts place such an intense demand on the system that it takes your body up to 36 hours to work its way back to homeostasis (a normal state). That means you'll incinerate calories for hours after you finish training, even if you're just lying on the sofa or creeping on Facebook.

High Intensity Interval Strength Training using your own bodyweight for example is the most effective way to burn fat and builds lean muscles. The workouts that I do will boost your metabolism for as long as 24 to 48 hours after the workout is over. The more intense your workouts are the more fat you will burn and the stronger and leaner you will become.





My high intensity interval bodyweight workouts will also improve your cardiovascular strength and endurance, agility, balance, speed, and power.


The reason why I keep my workouts short is because you are supposed to be pushing at your maximum effort. It is simply not possible to sustain this kind of intensity over longer periods of time.

Simply put, if you have anything left at the end of these workouts, then you didn’t train hard enough. It is really that simple.

Everyone has their own level of what max effort means, but the one thing that we should all have in common at the end of these workouts is that we should be completely wiped out. You are the only one that controls the intensity of these workouts.

Everything depends on your effort and how much you are prepared to push in these few minutes of training. If you decide to put comfort before intensity then you are trading away your results.

WHEN YOU TRAIN WITH INTENSITY

YOU WILL GET RESULTS!

Below is the workout that we did that had be sweating and burning fat hours after I was done.

BODYWEIGHT CIRCUIT WORKOUT


10 Exercise Circuit
Perform each exercise for 30 sec followed by 10 sec rest
Complete all exercises for 1 round...Rest for 1 minute and repeat for 2 more rounds

BODYWEIGHT WORKOUT -
Complete 3 full rounds –
 TOTAL WORKOUT TIME – 20 MINUTES

1. BURPEE JACKS

2. DIVE BOMBERS

3. JUMP SQUATS

4. ALT LEG AND ARM LIFT

5. BEAR WALK

6. SINGLE LEG SQUATS (3 PER SIDE)

7. WALKOUTS

8. STEP BACK AND KNEE JUMPS

9. WINDSHIELD WIPERS

10. WINDMILL


Anyone can do this workout!  - Good Luck

Funk Roberts

DO CARDIO AND RETAIN MUSCLE WITH THESE 5 TIPS

Are you sick of doing cardio and losing the valuable muscle mass that you have built? You want to be muscular and ripped or toned right? Fear not, because you can have a healthy heart and retain muscle with these following steps.

1. Keep your duration short – 30 minutes, three times a week – that way, you don’t burn too many extra calories

2. Workout at a moderate to high intensity to reap the benefits

3. Support your workouts and cardio with proper nutrition – that supplies enough calories for your energy expenditure and includes good carbs and lean protein at most meals

4. Add branched-chain amino acids and glutamine after workouts to help with muscle preservation

5. Check your weight once a week. Try to keep your weight loss to 1 to 2 pounds per week

Funk Roberts
Don’t Rush the Beat
Excerpts from Maximum Fitness

SIX PACK ABS IN 6 WEEKS

Funk 50 Part Deux

Here is the most anticipated follow up to the Funk 50 Ab Workout. If you are looking to take your Abs the next level the Funk 50 Part Deux is for you.

FUNK 50 PART DEUX – THE REMIX WORKOUT (20 Reps)

1. Funk In and Outs -20 reps
2. Up and Overs – 20 reps
3. Funk Scissors – 20 reps
4. Plank Reach Unders 20 reps (10 per side)
5. Russian Twists – 20 Reps (10 per side)

Perform 3 sets of the Funk 50 Part Deux - The Remix Workout twice a week and add the Funk 50 on your 3rd day.

Add this sample fat burning diet and cardio program to get your SIX PACK ABS in 6 WEEKS

Medium Calorie Diet

Meal 1

4 Eggs
1 Cup of Oatmeal
Coffee/Tea

Meal 2 – Mid Morning
Scoop of Whey Protein
Bottle of Water

Meal 3 – Lunch
Tuna Sandwich
Bottle of Water

Meal 4
2 Scoops of Whey Protein - Water

Meal 5
9 oz Atlantic salmon
Bottle of Water
2 Cups Green Salad

Meal 6
8 oz 1% Cottage Cheese
Bottle of Water

Cardio
60 Minutes of Cardio on your choice equipment at a steady pace of 65% to 85% of maximum heart rate.

Funk Roberts

Don't Rush the Beat!

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Milky Whey’s unique blend of fast and slow release protein will not only keep you feeling full longer, but maintains lean muscle mass. Here’s how it works: When you eat protein a chemical is released that travels to the brain and tells it “Stop Eating!” This doesn’t happen when you snack on a rice cake. Protein also helps prevent the loss of muscle and muscle requires more energy than fat. More muscle means more calories are burned even sitting at your desk!

CE3 CLA: CLA stands for Conjugated Linoleic Acid. It’s a healthy fat that has been proven in study after study to promote weight loss!

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Don’t let all your hard work in the gym go to waste!

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TONE ABS AND ARMS WITH KETTLEBELL RIBBON SWING

The kettlebell is my favourite workout tool to shed fat and strengthen my muscles. Kettlebell expert Estella Hom from http://www.kettlebellpros.com/ , demonstrates a great move to tighten the abs and tone the arms.

"After having my daughter. Estella and her KettleBell expertise got me back into great shape in less than 2 months!" Tanya Muzzatti

Get your Kettlebell Fat Loss Workout Book Now!

ARM YOURSELF WITH THESE EXERCISES FOR SEXY ARMS

Ladies, with spring here and the warm weather around the corner, sculpting your triceps and biceps are essential to looking great in those sleeveless shirts and dresses. Training using supersets are a great way to achieve the toned look.

Supersets are completing two exercises back to back. With this routine you will do one bicep exercise followed by a triceps exercise. You will want to perform high reps with very little break between supersets.

Make sure to also add a balanced diet, supplementation and cardio to help burn the unwanted fat. Include this routine in your workout and watch those arms go from Blah to Beautiful.

SUPERSET 1
Triceps Pushdowns 3 sets of 15,12,10 reps
Standing Barbell Curl 3 sets of 15,12,10 reps

SUPERSET 2
Lying French Press 3 sets of 15,12,10 reps
Seated Dumbbell Curls 3 sets of 15,12,10 reps

SUPERSET 3
Concentration Curl 3 sets of 15,12,10 reps
Dumbbell Kickbacks 3 sets of 15,12,10 reps

Funk Roberts

Don't Rush the Beat

Pick up your copy today - CLICK HERE

The Definition of Insanity - Plus 9 Free eBooks

The definition of insanity is doing the same thing over and over again and expecting a different result…Do I not see this all the time? Many people keep doing the same things over and over and expect something different to happen, especially when it comes to weight loss. How is anything going to change if you haven’t changed? Is that not obvious enough?

And don’t tell me you are doing something to change, when your efforts are not consistent. That’s the second step to making things happen, by being consistent with you actions. It took you X amount of years to be where you are and it won’t take you a few weeks of inconsistent action to lose weight. You need to set a plan. How much weight do you want to lose, how are you going to lose it and by what date will this be accomplished? You need to give direction to the pilot or you will never end up at a destination. Your destination is weight loss.

If you are willing to change than it must be an ongoing effort. Saying you will change, is different from the application of change. It is the implementation of positive healthy habits that you require if weight loss or a better life is your goal. So now that we covered action is required and consistent everyday action, how are you going to do it!? Well you need the right information to get started.

Did you just jump into a car a start driving, or did you get trained. Okay maybe some people have a natural gift of knowing how to drive. But the reality is you need to get informed on what it’s really going to take if you want to accomplish something. And don’t think it takes forever too to get something done.

It may seem that way because most of the time people do things without even knowing what to do! Everyone wings their health and their weight loss results. Trust me you can get any result you want, but you need to know how to get it first. I have put together 9 e-Books’ to help you guys and gals out with your; Health, Fitness & Weight Loss Goals.

Download them here

http://www.007-top-secret-fat-loss-secret.com/bonuses.htm

Dean Boukaras
CPT, NE, DCA

Join my Facebook Fitness Group

Funk 50 for Fantastic Abs

Funk 50 - Abs
Lying Reverse Crunch -10 reps
Funky Frog Crunch -10 reps
Oblique Crossover Crunches to the right -10 reps
Oblique Crossover Crunches to the left -10 reps
Bicycle Exercise -10 reps

Perform 3 sets of the Funk 50 - 3 times per week and see your six-pack explode.
Add a healthy diet and cardio to the mix for best results.

Funk Roberts
Don’t Rush the Beat

6 PACK AB WORKOUT

Sgt Shanahan and Angelo, a personal trainer at my gym, show 4 exercises to get six pack abs. Believe me they work. I have been doing this for the past few weeks and my abs look great.



Thanks Sgt Shanahan and Angelo

If you are looking for a Personal Trainer you can reach Angelo at System Fitness on Queen Street


Funk Roberts