TIPS TO REDUCE BELLY FAT

Help to Reduce Belly Fat

It has been stated that losing weight in a specific area is not possible, until now. Many people look to reduce belly fat with no success in finding the right solution. The goal is too look at the body as a whole as you will still want to lose weight everywhere.

Can You Lose Weight Where You Want?

You can reduce belly fat with a bowel cleanse. The bowel cleanse is designed to help you get rid of compiled waist that has been sitting in your intestinal track for many years and maybe even most of your life.

The reason why our belly looks fat has a lot to do with what's inside them. Studies show that 10-15 pounds of fecal matter are still contained in our stomach. This is an extra 10-15 pounds of weight surrounding our belly.

The goal is to get rid of this belly fat by getting rid of what is inside. You will be amazed at how much weight you can lose and especially all of it coming from you belly. The 10-15 pounds of waste makes you look fatter because it pushes your belly out.

Get rid of what it doing that and you will have a much flatter stomach. I'm not promising a 6 pack, but I am promising some specific weight loss in that area.

Help to Reduce Belly Fat Summed Up
1. Start your day off with breakfast; This shifts your metabolism into high gear which is known for helping you burn fat

2. Fat loss should be looked at as a whole, as this will provide long lasting weight loss. Why would you want to lose the weight and gain it back?

3. You may wish to add some form of exercise to speed up the weight loss process

4. Consider eating portioned meals frequently throughout the day

5. Avoid eating junk food, processed foods, fast foods as these are the culprits to belly fat

6. Use a "cleanse" to help remove the 10-15 pounds of waste in your stomach

7. Take ACTION; start today. There is no better time than NOW

CLICK HERE to Discover how you can "Shed 10 lbs, 25 lbs, 50 lbs even 100 lbs or more - and Keep It Off FOREVER!!" using this proven weight loss system.

Want proof CLICK HERE to see for yourself how Sarah Brown lost 43 pounds, safely and easily using this proven weight loss system...

Dean Boukaras is a Nationally Certified Personal Trainer, Nutritional Expert & Digestive Care Adviser. He is in the works of publishing his new book which focuses on showing people how to make positive life style changes. In addition, Dean contributes to his fitness Blog and publishes a fitness newsletter for many of his members. He continues to venture into the health and fitness field, helping those who seek his services.

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The Definition of Insanity - Plus 9 Free eBooks

The definition of insanity is doing the same thing over and over again and expecting a different result…Do I not see this all the time? Many people keep doing the same things over and over and expect something different to happen, especially when it comes to weight loss. How is anything going to change if you haven’t changed? Is that not obvious enough?

And don’t tell me you are doing something to change, when your efforts are not consistent. That’s the second step to making things happen, by being consistent with you actions. It took you X amount of years to be where you are and it won’t take you a few weeks of inconsistent action to lose weight. You need to set a plan. How much weight do you want to lose, how are you going to lose it and by what date will this be accomplished? You need to give direction to the pilot or you will never end up at a destination. Your destination is weight loss.

If you are willing to change than it must be an ongoing effort. Saying you will change, is different from the application of change. It is the implementation of positive healthy habits that you require if weight loss or a better life is your goal. So now that we covered action is required and consistent everyday action, how are you going to do it!? Well you need the right information to get started.

Did you just jump into a car a start driving, or did you get trained. Okay maybe some people have a natural gift of knowing how to drive. But the reality is you need to get informed on what it’s really going to take if you want to accomplish something. And don’t think it takes forever too to get something done.

It may seem that way because most of the time people do things without even knowing what to do! Everyone wings their health and their weight loss results. Trust me you can get any result you want, but you need to know how to get it first. I have put together 9 e-Books’ to help you guys and gals out with your; Health, Fitness & Weight Loss Goals.

Download them here

http://www.007-top-secret-fat-loss-secret.com/bonuses.htm

Dean Boukaras
CPT, NE, DCA

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Lose Belly Fat - 7 Reasons Why You Can't

Dean Boukaras is a person who has dedicated his life to educating and helping as many individuals as possible reach their absolute physical best. I truly want to impact one person at a time by spreading the health and fitness truth.

Lose Belly Fat - 7 Reasons Why You Can't

1. Make a decision
First of all in order to lose weight, you need to first make that decision. If you're overweight, you simply haven't made the decision to lose weight. I see this all the time in my practice, where people are given the best personalized programs but they never do anything with them. Why? Because they have not decided that they want to lose weight.

Right here, right now I want you to make a decision that you will lose weight. Have you done it yet...What are you waiting for? Well now that you have decided to lose weight you might need to know how to go about it now...Read on!

2. You make more excuses than you think
Excuses get the best of us. Even top athletes have used the occasional excuse to miss a practice or two. What does an excuse sound like? Here let me spell them out for you. I'm too tired, I will do it tomorrow, I don't have any time, I'll never be able to do that, I'm not good enough, and on and on and on...These are but a few, but I'm sure you know what I am talking about. Hey, I have made my fair share too. But nothing great ever happens when excuses rule your world. Stop making excuses, and start making progress.

3. You treat food like it's the enemy!
You think not eating, is what will have you losing weight faster. You think skipping breakfast is a smart thing to do. While at lunch time you decide to join your colleagues for a feast at the closest fast food joint. The fact is that eating isn't the enemy. It's the types of foods we eat and when we eat them. Never skip breakfast. This is the most important meal of the day, and not because the cereal commercials tell you that.

It's because this meal known as breakfast will start up your metabolism. This is a good thing, trust me. Not eating in the morning and through out the day will have your metabolism screeching to a halt. Eat clean foods and frequently. The definition of eating clean seems to be different from person to person, but I will eliminate that confusion in an upcoming article.

4. You eat 5-6 times in a week
Many people eat once a day, and usually in he evening right before bed. This isn't good, a) because you consumed a high calorie dense meal that will most likely end up getting stored as fat and b) your metabolism becomes very slow when you sleep making the food easily stored as fat, rather than being used as energy. The objective is to eat frequently throughout the whole day, eating anywhere from 5-6 portions. This will help you keep your metabolism from shutting down.

When I say portions I mean portions, not full servings. You can schedule 3 portions and 2 snacks if this is easier for you. You can have a portion at breakfast, lunch & dinner and 2 snacks between your meals. What is a portion? A portion is the size of a closed fist. Picture you were going to eat a piece of chicken, a sweet potato, and some salad. The chicken breast would be the size of your closed fist, and so would the potato. This is considered a portion. I would eat an unlimited amount of salad, and I would include a home made dressing, such as olive oil with herbs.

5. You try to lose weight that you've had for years in a few weeks
Losing weight too fast can be unhealthy, and will leave your skin very loose. The objective is to do it gradually. Shoot for 1-2 maybe 3 lbs a week of weight loss. You may lose a bit more especially in the beginning and depending on your size. By losing weight slowly your metabolism can adjust and so can your skin. It will be able to adapt to the gradual weight loss. Take your time, after all it probably took you some time to accumulate the weight, so what's the rush to get rid of it.

6. You go on "fad" diets like it's going out of style
Fad diets have confused all of us, especially those whom want to lose weight. The fact that it's a diet alone should warn you. You have to understand these diets are made to capitalize on this ever growing weight loss market. If you decide to follow a fad diet you'll notice you gain the weight back once you come off it. These diets are quick fixes, but the real fix is long term healthy habits and the right knowledge and application.

7. You don't have the right information in the right order
Many people out there claim to be experts but the sad truth is not many are. For the few that are, you need to listen to them and take their advice as it will surely help you succeed like never before. My good friend Mike Geary has a great website full of helpful information. Take a minute to visit it as it will prove useful. The link has been provided below...

Click HERE to find out how they did it!

Article Source: http://EzineArticles.com/?expert=Dean_Boukaras

H20 - What's Water Good For Anyway?

Right from the top, juice, soda, alcohol and coffee/tea do not count as water! I see a lot of people counting those drinks as part of their daily intake of water, but what they really do is increase your sugar (and calorie) consumption and DEHYDRATE you even more than you already are. And to be clear, dehydration does the opposite of what water does, which is hydrate your body. Keep in mind that your body is made up of 80% water and most of the population is severely dehydrating themselves due to their westernized way of living. So, beyond the obvious reasons, why should you be drinking water?

Here are 5 reasons why:

1. Water is essential for proper digestion, nutrient absorption and chemical reactions. The carbohydrates and proteins that our bodies use as food are metabolized and transported by water in the bloodstream. No less important is the ability of water to transport waste material out of our bodies.

2. Water is the substance of life. Life can not exist without water. We must constantly be adding fresh water to our body in order to keep it properly hydrated. Water can be a miracle cure for many common ailments such as headaches, fatigue, joint pain, and much more. We can go for weeks without food, but only 3 days without water!

3. Water is essential for proper circulation in the body. The levels of oxygen in the bloodstream are greater when the body is well-hydrated. The more oxygen the body has readily available, the more fat it will burn to use for energy. Without the presence of oxygen, the body cannot properly use your body's stored fat for energy. Not only will the body burn more fat when it's well-hydrated it also increases oxygen levels; which means you will also have more energy.

4. Water helps remove toxins from the body, in particular from the digestive tract. Water suppresses the appetite naturally and helps the body metabolize stored fat. Studies have shown that a decrease in water intake will cause fat deposits to increase, while an increase in water intake can actually reduce fat deposits.

5. Dehydration can occur at any time of the year, not only during the summer months when it is hot. The dryness that occurs during winter can dehydrate the body even quicker than when it is hot. When you are dehydrated you tend to eat more. The rule of thumb when drinking water is to drink your own bodyweight divided by 2 in ounces.

For example, my bodyweight is 180 pounds so my daily intake of water should be at least 90 oz. What is your daily intake? Have you been drinking enough water? If not make the changes now. A good way to drink more water is to just replace all of your juices and sodas with good old H2O.


Dean Boukaras
Certified Personal Trainer
Nutritional Expert
http://www.bodybyweb.blogspot.com
Facebook Fit Group

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Dean Boukaras is a person who has dedicated his life to educating and helping as many individuals as possible reach their absolute physical best. I truly want to impact one person at a time by spreading the health and fitness truth.

Dean Boukaras Official Funk Fitness Nutritional Expert

I would like to welcome Dean Boukaras to the Funk Roberts Fitness Team. Dean is a nationally Certified Personal Trainer, and Nutritional Expert. He is in the works of publishing his new book which focuses on showing people how to make positive life style changes.

In addition, Dean contributes to his fitness Blog and publishes a fitness newsletter for many of his members. He continues to venture into the health and fitness field, helping those who seek his services. Dean is know by many as highly passionate in his career and is often known to over deliver on his promises.

Dean will be writing articles and sharing his Fitness and Nutritional knowledge on this Blog and the Funk Roberts Facebook Group. Make sure you subscribe to his knowledge and join his Facebook Fit Group

Dean’s Fitness Blog
http://www.bodybyweb.blogspot.com

Facebook Fit Group – Health, Fitness. Weight Loss & More
http://www.facebook.com/group.php?gid=7004052620

Welcome aboard Dean.