Thursday, August 4, 2011
WHAT IS THE MOST IMPORTANT MEAL OF THE DAY?
The most important meal of the day for you is the “Post Workout Meal”.
After the workout, your body is in catabolism and starving for the carbohydrates and protein that it needs to recover and repair. This meal will start the recovery process quicker and keeps your fat burning metabolism going.
I am not just talking about a protein shake, although protein is important at the post workout meal, you cannot forget about the carbohydrates. Your shake or meal should have 3-5 to 1 ratio of carbs to protein. (If the shake has 20g of protein, then you should have 60-100 grams of carbs, depending if you are female or male).
You must have this shake or meal under 60 minutes, post workout for optimal fat loss! Simple Carbs and Whey protein are your great choices.
NOTE: If you work out at night, then a good Post Workout Meal in liquid form is perfect, as it is easy to digest and gives you the window to rest before you sleep. I use the Prograde Workout Formula, it was made for this purpose.
DO NOT skip this important meal. Make sure you get this meal in after your workout and watch the fat melt off your body.
Your Coach and Friend
Funk Roberts
P.S. I just ordered two bottles of Prograde Nutrition for Angela and I, because we often train late and are not done until after 9:00pm. Prograde has the perfect carb/protein ratio for optimizing workouts and ensuring fat loss. This meal was so important during my 8 Week Spartacus Transformation Progress
Wednesday, November 17, 2010
PROTEIN POWDER – WHEN IS THE BEST TIME TO TAKE IT?
Every single cell, tissue, muscle and bone contains protein.
Known as the building blocks of the body, proteins play a significant role in repairing the loss that occurs due to wear and tear
Protein is essential for providing bone and muscle strength endurance and immunity.
Severe depletion of protein can lead to
• Loss of muscle mass causing physical weakness.
• Fatigue
• A weakened immune system
Best time to take protein for both men and women who are active
1. Morning when you wake up
2. After training (remember you still have to eat a meal)
3. Before bed (if you are active then this is a great time to help the muscles repair and grow)
Saturday, September 11, 2010
BEST MULTI-VITAMIN - TIGER PAK
TIGER PAK
Tiger Pak was created for those who wish to take their training to the next level! Without the proper micronutrient foundation, you will be spinning your wheels! This happens all to often with even the most serious of athletes and bodybuilders… the basics get overlooked and because of it, athletic performance, growth, strength and fatloss suffer, BIGTIME! You NEED the basics to guarantee that every physiological process runs the way that it should! Tiger Pak provides all the essential vitamins, minerals and other micronutrients to keep your body performing at optimal levels!
If you put excessive physical demands on your body, you need Tiger Pak!
- Comes in a convenient ‘take anywhere’ packet
- 6 tablets and softgels
- Fully loaded with all of the micronutrients you NEED to perform your best
- Contains over 35 active ingredients!
Tiger Pack
Hardcore Training Supplement
30 Packs
Nutrition Facts
Serving Size: 1 packet
Amount % Daily Value
Vitamin A – 10000IU 200% (Fish Liver Oil)
Vitamin B-1 – 100mg 6666% (as thiamine mononitrate)
Vitamin B-12 – 100mcg 1667% (as cyanocobalamin)
Vitamin B-6 – 100mg 5000% (as pyridoxine hydrocloride)
Vitamin C – 1000mg 1668% (ascorbic acid)
Vitamin D – 600IU 150% (67% as cholrcalciferol / 33% as ergocalciferol)
Vitamin E 400IU 1333% (d-alpha tocopherol)
Acerola – 10mg *
Bentonite Clay – 5mg * (Trace Mineral Complex)
Biotin – 100mcg 33%
Boron – 1.5mg * (citrate/ aspertate/glycerate)
Bromelain – 25mg *
Calcium – 500mg 50% (carbonate)
Chloride – 43.5mg 1% (as potassium chloride)
Chloride – 45mg *
Choline – 100mg * (bitartrate)
Chromium – 100mcg 84% (amino acid chelate)
Citrus Bioflavanoids – 500mg *
Copper – 150mcg 75% (as amino acid chelate)
Folic Acid – 400mcg 100% (as thiamine mononitrate)
Hesperdine Complex – 50mg *
Inositol – 100mg * (monophosphate)
Iodine 75mcg 50% (from Kelp)
Lecithin – 1200mg * (as soya lecithin providing 61% phosphatides)
L-Glutamic Acid – 50mg * (as hyrocloride)
Maganese – 1mg 50% (amino acid chelate)
Magnesium 250mg 63% (oxide)
Molybdenum – 50mcg 67% (amino acid chelate)
Niacinamide – 100mg 500%
Pantothenic Acid – 100mg 1000% (as calcium pantothenate)
Para-Aminobenzoic Acid – 100mg *
Potassium – 47.5mg 1% (as citrate)
QuercetinDihydrate – 50mg *
Rutin – 50mg *
Selenium – 50mcg 72% (amino acid chelate)
Zinc 11.25mg 75% (amino acid chelate )
* % Daily Value Not Established
Other Ingredients:
Gelatin, Glycerin, soybean oil, Di-Calcium Phosphate, Magnesium Stearate, Stearic Acid, and Cellulose.
SUGGESTED USE:
As a Dietary Supplement
Take 1 packet daily with food.
CAUTION:
Do not exceed recommended dose. Pregnant or nursing mothers, children under 18, And individuals with a known medical condition should consult a physician before using this or any dietary supplement.
WARNING: KEEP OUT OF REACH OF CHILDREN
Accidental overdose of iron containing products is the leading cause of fatal poisoning among children under the age of six. Keep this product out of the reach of children. In case of accidental overdose, call a doctor or poison control immediately.
ALLERGEN WARNING: Contains FISH (GADUS, SHARK) & SOY (SOYBEAN OIL & LECITHIN)
Tuesday, August 17, 2010
FUNK'S MMA FIGHTER SUPPLEMENT STACK
Usually I am not a big fan of taking lots of different supplements. Aside from protein shakes and multi-vitamins, you should be able to get everything you need in your clean diet and nutrition plan.
But when it comes to the intense training schedules that MMA Fighters and Martial Artists engage in, it is important that the fighter gets all the nutrients they need to help build their strength, assist in body recuperation and detoxify the body, so they can continue to train at the high level needed to compete in the ring.
I personally know from experience, while currently training for a my fight in Thailand, the body gets run down a lot faster than anyone else that is generally working out or exercising. The last thing I want is not to be in top shape and condition when it is time for me to step into the Muay Thai ring. It can be extremely dangerous.
With that said I have partnered with Supplement Source (www.supplementsource.ca ), who is my official supplement supplier, to put together an MMA Fighter Supplement Stack to help all Martial Arts Fighters with their training.
If you are training for a fight, then this is the stack for you. I use the exact stack in my training camp and it is working wonders.
Support your workout; build Strength, Recuperate and Detoxify!
THE FUNK'S MMA FIGHTER STACK CONSISTS OF:
Tiger Nutraceuticals Tiger Pak, 30 packs
Sportlab Milky Whey (5lbs) - 5 Delicious Flavours
Sportlab BCAA (240 Caps)
Sportlab Glutamine (750 grams)
Silver Bullet 1500 Kre-Alkalyn, 750mg (120 Caps)
Synergy RX Glucosamine and Chondroitin, 240 caps
Acai 1000 Acai Berry, 500mg (120 Caps)
For nutritional info please click on the above products.
MULTI VITAMIN
Tiger Nutraceuticals Tiger Pak, 30 packs
INTAKE TIME: Morning
Tiger Nutraceuticals Tiger Pak is a complete source of essential vitamins and minerals designed to enhance both your performance and your overall daily health.
PROTEIN POWDER
Sportlab Milky Whey
INTAKE TIME: AM, Post Workout, Bed
Remember—no protein—no growth. Protein is essential for muscle growth and repair. In the morning it immediately feeds your muscles. After your workout, your body needs whey’s fast absorbing proteins to feed your muscle’s increased and immediate protein requirements. Protein at bedtime is essential as that is when your body grows and repairs.
BCAA (BRANCHED CHAINED AMINOS)
Sportlab BCAA
INTAKE TIME: Post Workout
MUSCLE REGENRATION - After every workout BCAAs help rebuild muscles - Amino acids, their most easily assimilated form, are essential for maximum muscle regeneration. they also play a key role in normalizing moods, concentration, aggression, attention, sleep, and sex drive.
GLUTAMINE
Sportlab Glutamine
INTAKE TIME: AM, Post Workout
L-Glutamine, the purest pharmaceutical grade to help boost recovery and stamina.
KRE-ALKALYN
Silver Bullet 1500, 750mg
INTAKE TIME: AM, Post Workout
This is by far the best supplement I have ever used in my life. Use this for increased strength and muscularity throughout the 4 week challenge. No side effects whatsoever.
GLUCOSAMINE
Synergy RX Glucosamine and Chondroitin, 240 caps
INTAKE TIME: Take two capsules twice daily.
Reducing joint pain
Increasing lubrication of the joint
Stimulating cartilage matrix repair
Inhibiting enzymes that breakdown cartilage
Preserving joint space
Anti-inflammatory actions
ACAI BERRY
Acai 1000 Acai Berry, 500mg
INTAKE TIME: AM, Post Workout, PM
You've taken care of the outside of your body Acai 1000 takes care of the inside to Detoxify and Cleanse.
Funk Roberts
Thursday, January 21, 2010
BEST SUPPLEMENT FOR MUSCLE AND STRENGTH - VIDEO
I want to premise this by telling you, I am not sponsored or get paid by Supplementsource.ca. In fact, you get 10% off all supplements and vitamins when you put "FUNK" in the discount code, so get to it!!!!
I love Silver Bullet. I'm not much on muscle building supplements but this is different. Silver Bullet has done so much for my muscle and strength. Don't get me wrong, I still workout and train at maximum intensity, but this gives me that exrtra edge.
Even though I lost quite a bit of weight (okay a lot of weight) when I went to Thailand, I was still very musclular and that was without a tonne of bodyweight, kettlebell or gym workouts - that's when I knew this was an amazing product.
I told my buddy from work to purchase Silver Bullet ...he came in the next day in sure disbelief on his face, and this guy has been training for over 20 years, knows his supplements, knows his training, has trained with world class bodybuilders, he knows the goods. HE LOVES IT..still talks about it today.. In fact he baffled that, his strength and muscularity increased, while losing fat...CRAZEEEE!
GO GET SILVER BULLET NOW!
Here is some great information on Silver Bullet...see for yourself
BUY IT TODAY AND GET IT DELIVERED TO YOUR DOOR
Wednesday, November 11, 2009
ADVENTURES IN THAILAND - DAY 2 - SUPPLEMENTS AND NUTRITION
SUPPLEMENTS AND NUTRITION
EXAMPLE OF MEAL PLAN, SUPPLEMENTS AND NUTRITION WHILE AT TMT
Muay Thai Training is 4 hours
PRE TRAINING
Oatmeal
Protien Bar
Advil
Silver Bullet - Kre-Alkalyn (Advanced Creatine)
Water
POST TRAINING
Coconut
Chopped Pineapples
Tomatoes with salt
Electrolytes in water
BCAA Branched Chained Amino Acids
Water
MEAL 1
Spaghetti Seafood
Water
PRE AFTERNOON TRAINING
Protien Bar
Kre-Alalyn - Silver Bullet
Advil
Water
POST WORKOUT MEAL
Seafood Rice
BIG Plate of Fruit/Veggies
Electrolytes in water
BCAA
Water
PRE-WEIGHT TRAINING
Nitric Oxide Nytrovol
Water
POST TRAINING MEAL
Seafood Rice
BIG Plate of fruit
Electrolytes in water
Water
BEFORE BED
BCAA
Protien Bar
Water
Funk
Tuesday, September 22, 2009
SUPPLEMENT OF THE MONTH - NYTROVOL
WARNING:
Be warned, when supplementing with NYTROVOL, your workouts are going to be fierce and intense. YOU WILL BE A MACHINE! Get ready to experience the most intense, swollen pumps of your life – pumps that last for hours!
Nitric Oxide Pump Matrix
Have you been waiting for a supplement that will blast your training to the next level? Are you ready to experience raging pumps like never before? Your wait is finally over! Sportlab is proud to introduce the most potent Nitric Oxide product available on the market to date: NYTROVOL – 3rd Generation AAKG Advancement!
What is Nitric Oxide and what does it do?
Nitric Oxide is a free-form gas created in the body by breaking down the amino acid Arginine.
One atom of nitrogen + one atom of oxygen = Nitric Oxide.
Once the body has converted Arginine to Nitric Oxide, it is used to transport oxygen and nutrients to muscle tissue. This process is known as hemodilation. When hemodilation is maximized, intense pumps are experienced. With NYTROVOL, hemodilation is maximized each and ever workout!
What can you expect when using NYTROVOL?
When the CEO of Sportlab briefed his R&D Team on what he wanted in a Nitric Oxide product, he made it clear that no expense was to be spared. He wanted them to create the best product possible for Sportlab’s loyal customers – and that is exactly what they did!
Increased muscle growth
Improved recovery time and stamina
Intense strength gains
Increased workout capacity and exercise duration
Saturday, July 25, 2009
SUPPLEMENT OF THE MONTH - FISH OIL

Personally I think that eating fatty fish such as salmon is one the single best foods you can eat. It has quality protein and healthy fat.
This combination is like no other in the world. Now if you are not a fish eater, taking a fish oil supplement such as Cygen's High Potencey Fish Oil can be very helpful.
Fish Oil has effects on your body that just can’t be mimicked by other fats or foods
When you combine the slimy but healthy food with exercise, you lose fat.
1. Fish is a great food
2. Consuming 6 grams of fish oil daily plus aerobic exercise excises induces fat loss
3. If you do high-intensity aerobic interval training, you’ll likely lose even more body fat
4. If you’re a fish lover, try to eat it at least two times per week
5. If you do not like fish then supplement with FISH OIL

DON'T EAT ENOUGH FISH? GET CYGEN LABS FISH OIL AT SUPPLEMENTSOURCE.CA
FUNK ROBERTS MEMBERS RECEIVE 10% OFF ALL PRODUCTS ON SUPPLEMENTSOURCE – ENTER “FUNK” WHEN YOU CHECKOUT
Cygen Laboratories High Potency Fish Oil is specifically formulated for maximum absorption and maximum results to meet the intense demands that elite athletes and serious bodybuilders place on their bodies.
With optimum recovery and increased energy levels playing such an important role in the training schedules of these athletes, a high quality fish oil product is an absolute necessity when taking your training to the next level.
Whether you’re training for an upcoming bodybuilding competition, or just looking for a good way to improve your overall health, omega-3 fatty acids are by far one of the most beneficial nutrients on earth.
Studies have shown that supplementing with fish oil promotes good cardiovascular health, relieves joint pain, improves mood, assists in optimal fat metabolism, improving immune function, and relieving inflammation.
Fish Oil and Omega 3 Fatty Acids Video
Sunday, May 3, 2009
SUPPLEMENT OF THE MONTH - CYGEN LAB PRODUCTS


15% off ALL Cygen products - Coupon Code: cygen15
Click pictures below for Cygen Products!

CYGEN PRODUCTS
Cygen ExoTest 60 Capsules – Bioactive Testosterone Amplifier (30 day supply)
Exotest as a Testosterone BoosterBy acting as both an aromatase and 5-a reductase inhibitor, Exotest allows levels of total testosterone, free testosterone, and bioavailable testosterone to increase safely, and naturally.
Cygen Labs NutriWhey 5lb Chocolate - Nutriwhey – Whey Protein (5 lb)
Cygen Laboratories Nutriwhey is a premium, low fat whey protein blend matrix, providing 23 grams of muscle building protein per serving. It contains no fillers or low quality proteins and includes only whey protein – the highest biological value protein source available. Nutriwhey has been exclusively formulated with fast absorbing protein for rapid muscle nutrient delivery.

Quickly becoming an important tool in any serious athlete’s supplement arsenal, Power Greens 21 is a complete nutrition shake. This all-in-one formula not only contains a full serving of Greens – the most comprehensive natural whole food and functional supplement – it also boasts a whopping 21 grams of protein per serving, along with 5 grams of fibre, 5 grams of L-Glutamine, and 2.5 grams of branched chain amino acids (BCAA) for muscle building and repair.
Toragen works by stimulating PPAR (peroxisome proliferators-activated receptor) in the muscle, which results in an increase in the power of your oxidative muscle fibres, causing an increase in strength. Additionally, because PPAR also act as the body’s fatty acid sensors, Toragen triggers a genetic response which leads to smaller fat cells, and an increase in fat burning.
All Funk Roberts Fitness Canadian members get 10% off their entire order when shopping online with http://www.supplementsource.ca/ simply enter the coupon code "FUNK" at checkout.
Saturday, March 28, 2009
Protein Supplements for Women's Weight Loss

Effectiveness.Protein boosts your metabolism, which is the rate in which your body burns and uses food as energy. The faster your metabolism works, the less food your body will be able to store as fat.
Protein also promotes lean muscle growth. This doesn’t mean you’ll start building huge muscles like a bodybuilder, what it means though is that your muscles will begin to take shape and you’ll see an outline of where they are – no more flabby arms!
When you are in the gym working on your trimming down your figure, you should keep in mind that whey protein contains a high amount of glutamine and BCAAs (branched chain amino acids) – the building blocks of muscles. Taking whey protein increases your muscle mass, lowers the time it takes to recovery from exercise, and boosts your stamina!
So next time you're thinking about trying a weight loss pill, consider trying protein supplements instead!
All Funk Roberts Fitness Canadian members get 10% off their entire order when shopping online with http://www.supplementsource.ca simply enter the coupon code "FUNK" at checkout.
Tuesday, February 10, 2009
KRE-ALKALYN CREATINE - THE REAL DEAL

I’ve heard about Kre-Alkalyn Creatine before and that it had some crazy claims. Things like taking 1g of Kre-Alkalyn is equivalent to 10g of normal creatine and you do not get bloating because this creating is PH buffered.
But after doing my research and getting first hand results, I can now say that this form of creatine is the REAL DEAL!
Here is an article from musclemass.com supporting my claims.
In the late 1990's, a ground breaking development in the dietary and sports supplements industry became available to premium formulators. NIR technology provides a state-of-the-art procedure with unsurpassed accuracy to evaluate ingredient quality.
NIR technology and Creatine Supplements Testing...
With this new technology in hand, major brands of various creatine supplements were put to the test. As might be expected, in a dry powder state the product assays ranged from excellent, to below average, to atrocious when viewing actual creatine content verses label claim.
However, when these same creatine supplements were then tested after activation with fluid, a disturbing discovery was made. It was found that almost immediately after adding water to creatine monohydrate that the majority of it rapidly converted to the toxic by-product creatinine. This held true no matter how "unique" the formulation was claimed to be, or the purity of its assayed dry creatine content.

Note: In the past, some companies pointed to the virtual lack of creatinine in their powders, calling them "creatinine free". What was not considered is that the tests were conducted with dry creatine monohydrate. Once fluid was introduced, creatinine conversion occured, without fail.
A number of negative side-effects can arise from increased creatinine levels, among them; stomach cramps and bloating, diarrhea, indemia, water retention, dehydration, headaches, liver and kidney problems and creatinine poisoning. These side-effects are caused by the body's internal self-defense mechanism reacting to save itself from the ingested toxins by diluting it with water.
KRE-ALKALYN® Creatine - Awarded U.S. Patent #6,399,661
Armed with the creatine facts above, Jeff Golini and the Bioceutical Research team went to work to address the toxic conversion of creatine monohydrate. Eighteen months later, the finishing touches were made and a U.S. Patent application filed for the successful and novel method of keeping creatine monohydrate stable and completely free of toxic conversion.
With this new patent process the main problem with all existing creatine supplements, the inability to deliver concentrated amounts of creatine without toxic conversion, was solved.
Why buffered is better, in more ways than one
Since Kre-Alkalyn Buffered Creatine is free of unwanted creatinine conversion following liquid activation. It puts an end to the days of having to saturate your body with huge 10-20 gram amounts of creatine monohydrate in cycles to get the desired strength, endurance and muscle building effects.
More concisely, KRE-ALKALYN is pH correct Creatine. No loading or cycling off and on is required. Kre-Alkalyn allows you to safely consume creatine to it's full and most potent effect with only a fraction of previous dosages.
BLUE BEAST LABS
Kre-Alkalyn 200 + 40 FREE Capsules!
The ONLY PH Correct Creatine on the Market!
* incredible strength gains!
* no loading necessary!
* no puffy water bloat!
* no side effects
* 100% absorbed!
Regular Retail $79.95
Our Everyday Low Price $39.95!!!
Funk Fitness Members just type "funkroberts" in the code section when purchasing and you will receive an extra 10% off everything at Supplementsource.ca - This includes items that are already on sale.
Kre-Alkalyn creatine facts - Q&A transcript
"If I understand this correctly, the data says that most of the creatine monohydrate I have been taking converts to toxic creatinine within minutes when added to liquid, be it juice or water, etc. So I am in effect taking a lot of creatinine and very little actual creatine monohydrate. How is this so? I have been using creatine for years and got a good effect from it. Please explain."
The best way to explain it is, when you supplement with 5 grams of ordinary creatine monohydrate you probably get the benefit of 2-400mg of actual creatine.
Typically, the human body itself will produce around 2 grams of creatine daily. So, the additional 2-400 mgs on top of what your body naturally produces gives you a 10-20% increase in the pool of available creatine. The problem is with the 4.6 grams of toxic creatinine you'd also be ingesting. You just have to start looking at it differently. Most of the creatine is lost when added to liquid, and even more is converted to creatinine when passing through the acidic stomach. In contrast, Kre-Alkalyn gives you a full, stable uptake of pure creatine with zero toxic conversion. All the good, none of the bad.
"How does this new form of creatine, Kre-Alkalyn, never convert to creatinine?"
Through extensive trials, the research team found that the speed of the toxic conversion was directly proportional to the pH of the liquid it was mixed with. However, merely adding creatine monohydrate to a strong alkaline drink did not solve the problem because of the highly acidic stomach environment.
The breakthrough came when they discovered that if the creatine could somehow be buffered during the manufacturing process to pH12 or greater then it would remain completely stable when mixed with water and in turn ingested. The Patented process that results in Kre-Alkalyn gives you the one-and-only form of creatine that passes intact and at full dosage levels into the blood stream.
"What is the creatine buffered with?"
The buffering takes place in the synthesis process of professional Kre-Alkalyn creatine itself, allowing retention of a safe, high pH within the actual molecular structure of the compound
"Won't a strong alkaline substance burn human tissue in the same way as a strong acid?"
Kre-Alkalyn is food grade technology. A good analogy is how a 3.0 pH acid will burn the skin, yet you can drink all the orange soda (also pH3) you want because it is citric acid.
"Once it hits the stomach how can it be stable because of the strong stomach acids present?"
Kre-Alkalyn creatine remains 100% stable and exhibits complete uptake because the Patented buffering action is specifically designed to work within the stomach, resulting in perfect pH for full absorption.
"So, what does this all mean?"
Simply a more effective, safer and better value form of creatine. You will only need to use a fraction of what was previously needed. You'll get better results with none of the negative side effects or toxic conversion seen with conventional creatine monohydrate.
Monday, January 5, 2009
Arm Yourself with the Right Supplements

With so many nutritional supplements out on the market, it’s difficult to decipher which ones are beneficial and which ones are complete fluffs. Approximately 95% of the supplements out there are simply marketing hype and a complete waste of money.
Make sure to save your money and stick with the core supplements to assist you in your muscle building program. Here are the core supplements you want to include:
1. Glutamine is known as the immunity amino. If you are overly stressed from dieting or training, the immune system kicks in, releasing glutamine into the bloodstream. Having low levels of glutamine will inhibit muscle growth - that's why supplementing with glutamine is important.
2. Creatine - is associated with added power and the ability to produce more adenosine triphosphate (ATP) - the chemical fuel source for training and growth. Supplementing with creatine allows you to raise creatine levels in the muscle - therefore enhancing strength and ATP - without the unwanted fat that you'd be saddled with by getting all your creatine exclusively from food.
3. Whey Protein is an excellent protein choice for individuals of all ages who value the role of a healthy diet in helping to maintain and improve their health. Whey protein isolate, the purest form available, is unsurpassed as a source of the essential amino acids required in the daily diet. Essential amino acids are the building blocks for healthy muscles, skin, nails and other body tissue.
4. Multi-Vitamins/Minerals are substances your body needs in small but steady amounts for normal growth, function and health. Together, vitamins and minerals are called micronutrients. Your body can't make most micronutrients, so you must get them from the foods you eat or, in some cases, from supplements or YOUTH JUICE

Saturday, November 22, 2008
10% OFF EVERYTHING AT SUPPLEMENTSOURCE.CA

Funk Roberts Fitness has teamed up with Supplementsource.ca to give you great savings on everything at the website.
Sunday, October 12, 2008
ZMA – SUPPLEMENT OF THE MONTH

Zinc is involved in many processes that are essential for maximum fitness; magnesium aides in protein synthesis; and vitamin B6 is necessary for unlocking carbohydrate energy and supporting amino acid synthesis, crucial for sustaining training and muscle growth.
As sometimes happens in the world of supplement research, ZMA tests have been mixed, depending on what study you look at. What we do know is that each mineral in ZMA is essential for maximizing training efforts, particularly if you work out with serious intensity
Most ZMA products contain 30 milligrams of zinc, 450 milligrams of magnesium and one milligram of B6. Generally you should take the recommended dose on an empty stomach one hour before sleep.
YOUTH JUICE - STAY HEALTHY AND MAKE MONEY
Over the past few months I have been taking a daily supplement called Youth Juice (YJ), every morning. You like that name huh….YOUTH JUICE. My cousin, Kieron, from Calgary, had sent me a case of 4 bottles, and asked me to start taking it and then let him know my thoughts.SIMPLY AMAZING!
I started to read more about the product, its ingredients and benefits.
Just imagine getting 100% of your vitamins, minerals, anti-oxidant, anti-aging, anti-inflammatory, and detoxifying qualities, all in a 3oz serving per day.
There have been times where I will wake up with a massive real hang-over from a party the night before and after taking my Youth Juice serving an hour later, I’m UP AND AT EM!
Youth Juice was developed in cooperation with a grant for research and development from the Canadian Government. It features two ingredients that are significant in nutritional science, Ellagic acid and Fucodian. Youth Juice is designed with health in mind. Its ingredients were specifically chosen for their clinically proven results to delay the onset of Alzheimer's and Cancer

Youth Juice is a scientifically engineered, all natural whole food supplement. Made of 7 whole organic wild berries and 3 marine sea vegetables. All of the natural products that help to enhance your immune system and fight off today's "super bugs".
It has a 13,000 ORAC score which means it in every 3oz serving your getting a huge dose of antioxidants which help clear your body of free radicals.

If you have kids, this product is essential. YJ in their bodies provide the necessary nutrition that is lacking. Daily we are missing out on essential nutrients with the things we eat, or don’t eat. Once they start taking YJ, the other parents will wonder why your kids never gets sick and why they're doing better in school because they have the energy to pay attention in class.
There are so many reasons why you should be drinking this I can't tell you enough.
To find out more about Youth Juice check out this independant website with scientific reports and nutritional information.
http://www.checkthescience.com/
http://www.ourworldnetwork.com/funkroberts
MAKE MONEY - NOW FOR THE GOOD STUFF
http://www.ourworldnetwork.com/funkroberts
The best part about Youth Juice is the fact that it is being distributed by word of mouth instead of corporate marketing campaigns. There are no commercials, print ads, or posters for Youth Juice.
I am always looking for other ways to supplement my income, especially when the economy is not looking good to say the least.
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When my cousin told me that I can make some money by becoming a distributor and get paid to drink and share Youth Juice with others, at first I was skeptical. I have done network marketing before with Melalucca. I did like the products but because there was so much to sell, I got just lost.
Youth Juice on the other hand, is one product and it sells itself, because of the health benefits. I like telling people about the YJ and the opportunity to supplement your current income with about 2-3 hours work per week.
This business is unlike anything I've seen before. You can make your money back in as little as 60 days. You can start earning commissions and bonuses without having to spend a lot of hours starting a new business. Get paid to drink a great product with health enhancing properties.
You hear about all these success stories of people that you do not know and how they are making thousands of dollars extra per month or week.
Well, my success story is my cousin Keiron, who, prior to Youth Juice, has a successful California Kitchens franchise and painting company, but when he heard about YJ, it was no-brainer. He only started near the beginning of 2008 and is already at $5000/month (which is residual income) and is on his first month of driving a free Porsche.
We all want more time to do the things that make us happy, to live the life that we want. Start enjoying life instead of watching it pass you by. Why not invest into your future by getting healthy, building wealth, and sharing this same opportunity with your friends and family.
Contact me today to get signed up or to get more information on this phenomenal opportunity - http://www.ourworldnetwork.com/funkroberts
Join the OWN Launch Team today!
Wednesday, September 10, 2008
Nitric Oxide Increases Muscle Blood Flow During Exercise

One of the most effective supplements I have ever used has been Nitric Oxide. I have used it on and off over the years, and I still get the greatest gains without looking bloated or soft.
Nitric Oxide (NO) is a gas secreted by cells lining the blood vessels that helps regulate blood flow. NO works by relaxing the muscles surrounding the blood vessels, which increases blood flow.
During exercises, blood flow increases to areas where it is needed, as long as blood pressure can be maintained. NO assists to increase the pump (muscles squeeze blood toward the heart) and aid in getting oxygen to the muscles.
I use the supplement on a daily basis and the perpetual pump that you get from it is crazy. I actually feel and see immediate results in energy, size, strength, performance, mental focus and training intensity. I take it in the morning when I wake up and again before I train.
If you are looking to gain some size and strength, then this is a safe product to try. Just make sure you drink plenty of water.
Funk Roberts
Don't Rush the Beat

Thursday, July 10, 2008
SUPPLEMENT SOURCE - INSANE SALE

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Many other unadvertised specials http://supplementsource.ca/
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Tuesday, July 8, 2008
SMALL FRUIT BERRY, BERRY GOOD FOR YOU
I have always loved to eat berries and over the past couple months have been fortunate enough to take a product called Youth Juice. I love the name; it just makes you want to drink it. Youth Juice is the perfect blend of 10 fruits and vegetables harvested from our lands and oceans. I drink 3 oz every day which contains 100% of all the daily vitamins and minerals most significant for your immune system support. You can’t beat that. As far as colds, kiss them goodbye and my allergies are starting to subside. I truly recommend this product to anyone. I’ve heard great stories of friends and family not suffering asthma or hay fever anymore.
I read a great article in the Calgary Sun regarding the health benefits of berries and wanted to share it with you. As for Youth Juice, stay tuned for more info and contact me if you are interested in learning about this amazing product. There are also opportunities to become a personal distributor and make some extra money.
YOUTH JUICE INFORMATION
From the Calgary Sun – July 7, 2008
Small-fruit season has finally arrived!
It's a golden opportunity to enjoy not only the exquisite taste of these delicious berries, but also their numerous health benefits
Whether it's strawberries, raspberries, blueberries or blackberries, certain molecules present in these delicious fruits have multiple anticancer properties that can help prevent this disease.
We now know in order to progress, tumours require a new network of blood vessels that allows them to access the oxygen and nutrients they need to grow.
To generate this new network, cancer cells release chemical signals that attract the cells of the blood vessels present nearby and force them to make their way toward them to produce new vessels.
Since tumours largely depend on their energy requirements, blocking these new blood vessels is a weapon of choice to prevent them from gaining the strength necessary to allow their growth, and thus maintaining them in a microscopic and inoffensive state.
In other words, it is possible to prevent the growth of tumours by subjecting them to a very strict diet!
Strawberries, raspberries, blueberries and blackberries are not only delicious fruits, but are also food sources of several polyphenols, such as ellagic acid and delphinidin, two molecules that block angiogenesis.
Research work conducted over recent years in our laboratory has shown these two molecules interfere with this process by blocking the activity of the proteins essential to the migration of the blood vessels' cells toward the tumours.
By blocking these proteins' function, ellagic acid and delphinidin prevent the vessels' cells from participating in the formation of the new blood network close to the tumours and, consequently, deprive them from their supply in oxygen and nutritious molecules.
Since all cancers depend on this blood supply, we can consider ellagic acid and delphinidin as extremely important prevention tools, capable of slowing down the development of a large range of cancers.
Small fruits are the only food sources that allow an important input in ellagic acid and delphinidin.
There is therefore no argument that the regular consumption of these foods is a prerequisite to take advantage of their cancer prevention benefits.
Ellagic acid is present in large quantities in strawberries, raspberries and blackberries, while delphinidin is mostly found in blueberries and blackberries.
The simultaneous presence of ellagic acid and delphinidin in blackberries is especially interesting and makes these small fruits precious allies in the fight against cancer.
There are many ways to prepare berries.
Whether you eat them without anything on them, enjoy them in a mousse, add them to yogurts or even make jams with them, these fruits are always a delight.
If you wish to enjoy as often as possible the anticancer properties of the molecules associated with small fruits, you can even freeze them for future use since the anticancer molecules they contain react well to freezing.
Take advantage of summer to rediscover these fabulous fruits, whose extraordinary taste has no cause to be jealous of that of exotic fruits!
Friday, July 4, 2008
SUPPLEMENT SPECIAL - OH YEAH! PROTEIN BAR
Allergy Alert: This Product Is Produced In A Facility With Soy, Dairy, Egg And Wheat Ingredients, Peanuts And Tree Nuts.















