Personally I think that eating fatty fish such as salmon is one the single best foods you can eat. It has quality protein and healthy fat.
This combination is like no other in the world. Now if you are not a fish eater, taking a fish oil supplement such as Cygen's High Potencey Fish Oil can be very helpful.
Fish Oil has effects on your body that just can’t be mimicked by other fats or foods
When you combine the slimy but healthy food with exercise, you lose fat.
1. Fish is a great food
2. Consuming 6 grams of fish oil daily plus aerobic exercise excises induces fat loss
3. If you do high-intensity aerobic interval training, you’ll likely lose even more body fat
4. If you’re a fish lover, try to eat it at least two times per week
5. If you do not like fish then supplement with FISH OIL
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Cygen Laboratories High Potency Fish Oil is specifically formulated for maximum absorption and maximum results to meet the intense demands that elite athletes and serious bodybuilders place on their bodies.
With optimum recovery and increased energy levels playing such an important role in the training schedules of these athletes, a high quality fish oil product is an absolute necessity when taking your training to the next level.
Whether you’re training for an upcoming bodybuilding competition, or just looking for a good way to improve your overall health, omega-3 fatty acids are by far one of the most beneficial nutrients on earth.
Studies have shown that supplementing with fish oil promotes good cardiovascular health, relieves joint pain, improves mood, assists in optimal fat metabolism, improving immune function, and relieving inflammation.
Fish Oil and Omega 3 Fatty Acids Video
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