HOW TO TRAIN WITH KETTLEBELLS – 7 INSTRUCTIONAL VIDEOS

Kettlebell Basics – 7 Instructional Videos with Ajamu Bernard from KBell Training Academy

I have posted this valuable “How To” Kettlebell Basics program to help you with the basics of the using the kettlebell so that you get the best results out of this program.

I approached Ajamu from KBell Training Academy, to help out with this aspect, as I received my Kettlebell Certification through him.


Ajamu Bernard is the founder of The Kettlebell Training Academy (est. 2004), an education and training company that conducts fitness industry certificate programs and consumer workshops across Canada. Ajamu is a coach and teacher whose workshops specializes in helping everyday people, personal trainers, athletes and MMA participants develop a better understanding of how to integrate the Kettlebell into their individual training style.


The training is broken into 6 parts and should be watched in order so that you progress in the proper way.

Before you start to use the kettlebell, it is important to learn the proper techniques and practice them. I have included some basic kettlebell videos to help you get started on using them in this program.

Ajamu recommends:
Ladies - Set 8kg (light), 12kg (med), 16kg (heavy)
Men's - Set 12kg (light), 16kg (med), 24kg (heavy

Get your free KBell Physique eBook and program at http://www.kbellphysique.com/index.html


KBELL BASICS VIDEOS


KETTLEBELL BASICS – PART 1 - HOLDING KETTLEBELL, FIGURE EIGHTS





KETTLEBELL BASICS - PART 2 CATCHERS HOLD, PULLOVER, GOLBLET SQUAT





KETTLEBELL BASICS PART 3 - HIGH PULL AND KETTLEBELL SWINGS




KETTLEBELL BASICS PART 4 - CLEAN AND PRESS




KETTLEBELL BASICS PART 5 REVERSE OVERHEAD LUNGE




KETTLEBELL BASICS PART 6 KETTLEBELL SNATCH




HOW TO USE KETTLEBELLS - BREATHING- KBELL TRAINING




Get your free KBell Physique eBook and program at http://www.kbellphysique.com/index.html  

FUNK'S MMA FIGHTER SUPPLEMENT STACK

Sponsored by SupplementSource.ca

Usually I am not a big fan of taking lots of different supplements. Aside from protein shakes and multi-vitamins, you should be able to get everything you need in your clean diet and nutrition plan.


But when it comes to the intense training schedules that MMA Fighters and Martial Artists engage in, it is important that the fighter gets all the nutrients they need to help build their strength, assist in body recuperation and detoxify the body, so they can continue to train at the high level needed to compete in the ring.

I personally know from experience, while currently training for a my fight in Thailand, the body gets run down a lot faster than anyone else that is generally working out or exercising. The last thing I want is not to be in top shape and condition when it is time for me to step into the Muay Thai ring. It can be extremely dangerous.

With that said I have partnered with Supplement Source (www.supplementsource.ca ), who is my official supplement supplier, to put together an MMA Fighter Supplement Stack to help all Martial Arts Fighters with their training.

If you are training for a fight, then this is the stack for you. I use the exact stack in my training camp and it is working wonders.

Support your workout; build Strength, Recuperate and Detoxify!

THE FUNK'S MMA FIGHTER STACK CONSISTS OF:



Tiger Nutraceuticals Tiger Pak, 30 packs


Sportlab Milky Whey (5lbs) - 5 Delicious Flavours


Sportlab BCAA (240 Caps)


Sportlab Glutamine (750 grams)


Silver Bullet 1500 Kre-Alkalyn, 750mg (120 Caps)


Synergy RX Glucosamine and Chondroitin, 240 caps


Acai 1000 Acai Berry, 500mg (120 Caps)


For nutritional info please click on the above products.

MULTI VITAMIN
Tiger Nutraceuticals Tiger Pak, 30 packs
INTAKE TIME: Morning

Tiger Nutraceuticals Tiger Pak is a complete source of essential vitamins and minerals designed to enhance both your performance and your overall daily health.


PROTEIN POWDER
Sportlab Milky Whey
INTAKE TIME: AM, Post Workout, Bed

Remember—no protein—no growth. Protein is essential for muscle growth and repair. In the morning it immediately feeds your muscles. After your workout, your body needs whey’s fast absorbing proteins to feed your muscle’s increased and immediate protein requirements. Protein at bedtime is essential as that is when your body grows and repairs.


BCAA (BRANCHED CHAINED AMINOS)
Sportlab BCAA
INTAKE TIME: Post Workout

MUSCLE REGENRATION - After every workout BCAAs help rebuild muscles - Amino acids, their most easily assimilated form, are essential for maximum muscle regeneration. they also play a key role in normalizing moods, concentration, aggression, attention, sleep, and sex drive.



GLUTAMINE
Sportlab Glutamine
INTAKE TIME: AM, Post Workout

L-Glutamine, the purest pharmaceutical grade to help boost recovery and stamina.



KRE-ALKALYN
Silver Bullet 1500, 750mg
INTAKE TIME: AM, Post Workout

This is by far the best supplement I have ever used in my life. Use this for increased strength and muscularity throughout the 4 week challenge. No side effects whatsoever.



GLUCOSAMINE
Synergy RX Glucosamine and Chondroitin, 240 caps
INTAKE TIME: Take two capsules twice daily.

Reducing joint pain
Increasing lubrication of the joint
Stimulating cartilage matrix repair
Inhibiting enzymes that breakdown cartilage
Preserving joint space
Anti-inflammatory actions


ACAI BERRY
Acai 1000 Acai Berry, 500mg
INTAKE TIME: AM, Post Workout, PM

You've taken care of the outside of your body Acai 1000 takes care of the inside to Detoxify and Cleanse.

ORDER TODAY

Funk Roberts

KBell Fighter MMA Workout Series is Here!

I just launched this kick-ass kettlebell workout series for MMA fighters adn non-fighters who just want to get into shape - ALL YOU NEED IS A KETTLEBELL AND A GYMBOSS TIMER!

KBell Fighter MMA Workout Series


•IF YOU WANT TO BECOME A BETTER FIGHTER
•IF YOU WANT TO GAIN MORE STRENGTH AND KNOCK-OUT POWER
•IF YOU NEED TO INCREASE YOUR CARDIO AND ENDURANCE
•IF YOU WANT TO BUILD SOLID CORE STRENGTH
•IF YOU WANT TO GET RIPPED LIKE A FIGHTER
IF YOU WANT TO BE BIGGER, STRONGER AND FASTER
 
THEN THE KBELL FIGHTER MMA WORKOUT SERIES IS FOR YOU!
 
GET FREE ACCESS TO THE KBELL FIGHTER MMA WORKOUT PROGRAM HERE - http://www.funkmma.com/

I created the KBell Fighter MMA Workout Series to help fighters or those that want to look like one add a strength and conditioning training with kettlebells.

The program consists of 5 kettlebells workouts and 3 programs to choose from depending on your needs. Whether you train in Boxing, Muay Thai, Wrestling, Jiu-Jitsu (BJJ) Taekwondo, Kickboxing, Wrestling, Karate, Grappling or any other martial art, you can add the KBell Fighter Workout Series to your program.

The average guy or girl training in an Mixed Martial Arts probably has a job, in a relationship or has a family and other commitments. But they are still able to train three or four times a week. The only think is, in order to be a complete fighter you need to add strength and conditioning.

With the KBell Fighter MMA Workouts, I wanted to endure that these 5 Kettlebell workouts and 3 programs had the important elements of strength training that will have the most positive effects on your performance. And with your time strapped, the workouts are quick and effective


 
WHAT YOU GET WITH THE KBELL FIGHTER MMA WORKOUT SERIES

 

5 KETTLEBELL WORKOUTS AND VIDEOS

3 SEPARATE KBELL FIGHTER PROGRAMS

KBELL FIGHTER EBOOK

ABS /CORE WORKOUT VIDEOS

NUTRITION PLAN FOR MEN AND WOMEN

SUPPLEMENT PLAN AND VIDEO

FREE KBELL PHYSIQUE EBOOK

GET FREE ACCESS TO THE KBELL FIGHTER MMA WORKOUT PROGRAM HERE WWW.FUNKMMA.COM


CHOOSE FROM 3 KBELL FIGHTER PROGRAM

MMA FIGHTER - PRE FIGHT PROGRAM
MMA ENTHUSIAST PROGRAM
5 WEEK WORKOUT CHALLENGE

GET FREE ACCESS TO THE KBELL FIGHTER MMA WORKOUT PROGRAM HERE http://www.funkmma.com/