SHAPESHIFTER BODYWEIGHT 6-DAY WORKOUT AND DIET GUIDE

6-DAY FREE BODYSHAPING WORKOUT AND DIET PROGRAM

So I want to share this amazing bodyweight training system for Men and Women called the “Shapeshifter Bodyweight Training System” that my buddies Adam Steer and Ryan Murdock are about to launch.


They’re not ready to launch yet, but to generate interest, they’re giving away 6 days of their program so you can give it a test drive – you know “TRY BEFORE BUY”

GET YOUR FREE 6 DAY SHAPESHITFER BODYWEIGHT TRAINING SYSYEM GIVEAWAY CLICH HERE

As you know, I love bodyweight training and used it exclusively for 6 months as I prepare for my Professional Muay Thai fight last year in Thailand. I couldn’t believe how much fat I burned, how much lean muscle I gained and how much my overall strength improved.

In the Shapeshifter Training System, you will see a lot of the exercises that I use in my workouts including

- Mountain Climbers

- Kick Thru’s

- Hip Bridges

- Screwing Pushups

- and a lot more

GET YOUR FREE 6 DAY SHAPESHITFER BODYWEIGHT TRAINING SYSYEM GIVEAWAY CLICH HERE

Adam and Ryan are always on the cutting edge, not only with their training, but also their delivery of their programs, which I've also learned from and they've outdone themselves again.

They have included manuals, printable charts, instructional videos, and follow along videos.

With this FREE giveaway, you can get a few new exercises to add to your bodyweight training arsenal as well

Be sure to check it out and take advantage of this free giveaway. You don't have to buy anything, no catch and no strings attached and once you check it out I know you'll be glad you did.

Can you believe as of today over 50,000 people have grabbed a copy of this cool workout routine, so get yours.

GET YOUR FREE 6 DAY SHAPESHITFER BODYWEIGHT TRAINING SYSYEM GIVEAWAY CLICH HERE

How Funk Roberts Fitness uses Bodyweight Training

1. Bodyweight Training is a huge part my new Spartacus 2.0 Program and Workouts

2. Bodyweight Training is the basis of my Fitness Bootcamp program for Women

3. Bodyweight Training is an integral part of my MMA Strength and Conditioning Programs

Add bodyweight training to your regime this week.

Train Hard and Get It Done!

Funk Roberts

http://www.funkmma.com/

http://www.funkrobertsfitness.com/

http://www.spartacusworkout.com/

www.youtube.com/marcroops

www.facebook.com/funkroberts

WHY BODYWEIGHT MOVEMENTS ARE SO EFFECTIVE?

If you go to the gym and lift traditional weights they tend to isolate muscles with the intention of bulking the muscle up. This may create "pretty" muscles, but the functional strength and lean muscle you get from bodyweight exercises is more powerful and healthy.


These exercises work your entire body and strengthen it from the core. When you workout you engage all the organs, the glands and the muscles.

Here are 5 reasons to make sure you include bodyweight workouts into your training

1. Very effective at developing a firm, lean, sexy body

2. They are the most convenient form of exercises and can be performed anywhere

3. In life, we use our body as one full body segment, like sitting down, reaching for something on a shelf, turning around, chasing your kids, or any of the hundreds of other movements

4. Your body should be trained mimicking these movements to be best cope with the demands of daily living and sport

5. Machines at gyms can make you stronger, but they are too isolating


Good Luck with today’s work out and GET IT DONE!

Funk Roberts
Sign Up for Funk Roberts Bootcamp
Starting Saturday July 10th @ 10:00AM

FOUR WARRIOR BODYWEIGHT WORKOUTS - VIDEO

The workouts in the my Warrior Bodyweight Workout Series are amazing for developing pure strength and conditioning, while getting ripped. These challenging workouts can be done by both Men and Women and if you are just beginning, cut the prescribed reps/time in half.

Make sure to warm up and stretch before and after each workout.
Connect with your inner WARRIOR!!

GLADIATOR WORKOUT



ONE MINUTE INTERVAL PER EXERCISE - DO AS MANY REPS AS YOU CAN - PERFORM 2 ROUNDS WITH REST


GLADIATOR CIRCUIT
1.INVERTED ROW - OVERHAND GRIP
2.PUSH UPS
3.SKIPPING
4.PRISONER SQUATS
5.DIPS
6.SKIPPING
7.BACK EXTENSIONS
8.CRUNCHES
9.SKIPPING
WORKOUT TIME: 18 MINUTES
 

SAMURAI WORKOUT



SAMURAI WORKOUT
GIANT SETS -
PERFORM EACH SET TWICE WITH NO REST IN BETWEEN - REST 1 MINUTE BEFORE GOING TO SET 2

BEGINNER - CUT THE REPS IN HALF AND REST AFTER EACH ROUND


SET 1
CHIN UPS - 20 REPS
CLOSE GRIP PUSH UPS- 20 REPS
SPLIT BOX JUMPS - 20 REPS


SET 2
ALT LUNGE - 20 REPS
BENCH DIPS 20 REPS
SPLIT BOX JUMPS - 20 REPS

SET 3
GOOD MORNINGS 10 REPS
BICYCLE CRUNCHES 30 REPS
SPLIT BOX JUMPS 20 REPS



VIKING WORKOUT



VIKING WORKOUT


INVERTED ROWS - UNDER HAND
MOUNTAIN CLIMBERS
REVERSE LUNGES
PARALELL DIPS
HIP RAISES
CRUNCHES
BURPEES

ADVANCED 3 ROUNDS
PERFORM EACH EXERCISE FOR ONE MINUTE EACH AND REST FOR 1 MINUTE BETWEEN ROUNDS - COMPLETE 3 ROUNDS

MODERATE 3 ROUNDS
PERFORM EACH EXERCISE FOR 30 SECONDS EACH AND REST FOR 1 MINUTE BETWEEN ROUNDS - COMPLETE 3 ROUNDS

BEGINNER 2 ROUNDS
PERFORM EACH EXERCISE FOR 30 SECONDS THEN REST FOR 30 SEC AND MOVE ONTO NEXT EXCERCISE - COMPLETE 2 ROUNDS


SPARTAN 450




SPARTAN 450 WORKOUT
3 ROUNDS - ADVANCED
2 ROUNDS - MODERATE



PULL UPS 20
SPIDER PUSHUPS 20
FORWARD TO REVERSE LUNGE 20
BENCH DIPS 20
SUPERMANS 20
BICYCLE CRUNCHES 25
JUMPING BOX JUMPS 25


Now it's your turn
Good Luck

Funk Roberts

FUNKY SIDE BOX JUMP BURPEES

Plyometrics is the science examining the explosive movement generated by muscle power, popular in sports and performance training. Plyometrics exercises help your body to develop power through exercises that put some sort of load on your muscles, leading to a little elastic tension, before it is released. Because of this you are able to generate force in a short period of time, developing an explosive effect.






Increase Your Vertical With Funky Burpees - Funny blooper videos are here

Music produced by Michael Joseph from Intrikit Entertainment

Plyometrics are generally associated with Jump training and increasing vertical leap, however you can take those principles and apply it to your entire body, giving you more power. This allows you to develop strength and muscle, while burning fat. I often supplement my regular workout routine with plyometrics exercises to ensure I continue to shock my muscles.

One great advanced Jump Training program is the FUNKY SIDE BOX JUMP burpees. This is an advanced movement, so ensure that you have some prior plyometrics training.

THE EXERCISE
Start on one side of the box/bench in a push-up position. Explode up pushing off horizontally while tucking your knees into your chest. Immediately land with two feet on the other side of the bench and perform a burpee. Explode into a burpee and jump over the bench sideways. Repeat this move for 10 repetitions per side. 3 sets and rest for 2 minutes between sets.

Add this to your regimen and see you power, strength, endurance and vertical go through the roof.

COMING JULY 4 FUNK ROBERTS 6 WEEK JUMP TRAINING PROGRAM GUARANTEED TO INCREASE YOUR VERTICAL
RESERVE YOUR COPY TODAY

Funk Roberts

funkroberts@gmail.com