FUNKY SIDE BOX JUMP BURPEES

Plyometrics is the science examining the explosive movement generated by muscle power, popular in sports and performance training. Plyometrics exercises help your body to develop power through exercises that put some sort of load on your muscles, leading to a little elastic tension, before it is released. Because of this you are able to generate force in a short period of time, developing an explosive effect.






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Plyometrics are generally associated with Jump training and increasing vertical leap, however you can take those principles and apply it to your entire body, giving you more power. This allows you to develop strength and muscle, while burning fat. I often supplement my regular workout routine with plyometrics exercises to ensure I continue to shock my muscles.

One great advanced Jump Training program is the FUNKY SIDE BOX JUMP burpees. This is an advanced movement, so ensure that you have some prior plyometrics training.

THE EXERCISE
Start on one side of the box/bench in a push-up position. Explode up pushing off horizontally while tucking your knees into your chest. Immediately land with two feet on the other side of the bench and perform a burpee. Explode into a burpee and jump over the bench sideways. Repeat this move for 10 repetitions per side. 3 sets and rest for 2 minutes between sets.

Add this to your regimen and see you power, strength, endurance and vertical go through the roof.

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