FOUR WARRIOR BODYWEIGHT WORKOUTS - VIDEO

The workouts in the my Warrior Bodyweight Workout Series are amazing for developing pure strength and conditioning, while getting ripped. These challenging workouts can be done by both Men and Women and if you are just beginning, cut the prescribed reps/time in half.

Make sure to warm up and stretch before and after each workout.
Connect with your inner WARRIOR!!

GLADIATOR WORKOUT



ONE MINUTE INTERVAL PER EXERCISE - DO AS MANY REPS AS YOU CAN - PERFORM 2 ROUNDS WITH REST


GLADIATOR CIRCUIT
1.INVERTED ROW - OVERHAND GRIP
2.PUSH UPS
3.SKIPPING
4.PRISONER SQUATS
5.DIPS
6.SKIPPING
7.BACK EXTENSIONS
8.CRUNCHES
9.SKIPPING
WORKOUT TIME: 18 MINUTES
 

SAMURAI WORKOUT



SAMURAI WORKOUT
GIANT SETS -
PERFORM EACH SET TWICE WITH NO REST IN BETWEEN - REST 1 MINUTE BEFORE GOING TO SET 2

BEGINNER - CUT THE REPS IN HALF AND REST AFTER EACH ROUND


SET 1
CHIN UPS - 20 REPS
CLOSE GRIP PUSH UPS- 20 REPS
SPLIT BOX JUMPS - 20 REPS


SET 2
ALT LUNGE - 20 REPS
BENCH DIPS 20 REPS
SPLIT BOX JUMPS - 20 REPS

SET 3
GOOD MORNINGS 10 REPS
BICYCLE CRUNCHES 30 REPS
SPLIT BOX JUMPS 20 REPS



VIKING WORKOUT



VIKING WORKOUT


INVERTED ROWS - UNDER HAND
MOUNTAIN CLIMBERS
REVERSE LUNGES
PARALELL DIPS
HIP RAISES
CRUNCHES
BURPEES

ADVANCED 3 ROUNDS
PERFORM EACH EXERCISE FOR ONE MINUTE EACH AND REST FOR 1 MINUTE BETWEEN ROUNDS - COMPLETE 3 ROUNDS

MODERATE 3 ROUNDS
PERFORM EACH EXERCISE FOR 30 SECONDS EACH AND REST FOR 1 MINUTE BETWEEN ROUNDS - COMPLETE 3 ROUNDS

BEGINNER 2 ROUNDS
PERFORM EACH EXERCISE FOR 30 SECONDS THEN REST FOR 30 SEC AND MOVE ONTO NEXT EXCERCISE - COMPLETE 2 ROUNDS


SPARTAN 450




SPARTAN 450 WORKOUT
3 ROUNDS - ADVANCED
2 ROUNDS - MODERATE



PULL UPS 20
SPIDER PUSHUPS 20
FORWARD TO REVERSE LUNGE 20
BENCH DIPS 20
SUPERMANS 20
BICYCLE CRUNCHES 25
JUMPING BOX JUMPS 25


Now it's your turn
Good Luck

Funk Roberts