Here is Part 2 of my 4 Part SeriesHow to Get six Pack Abs with my man Rob Riches. If you missed Part 1 of this series, please CLICK HERE first before you watch Part 2. I worked with Rob on the Battle Bag Workout DVD Shoot and was truly amazed at his abs and knowledge so listen and apply his techniques
In part 6 of this 9 part video short series, Rob demonstrates a variations of how to strengthen and condition the muscles that help assist and support in rotation and lateral flexion - the obliques
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