HOW TO GET SIX PACK ABS WITH ROB RICHES PART 4 OF 4

SIX NEW AB EXERCISES FROM ROB RICHES

Here is Part 4 of my 4 Part Series How to Get six Pack Abs with my man Rob Riches. I worked with Rob on the Battle Bag Workout DVD Shoot and was truly amazed at his abs and knowledge so listen and apply his techniques.

The abdominals work in four different plains of motions or directions in order to help you train each section. You must train all four to get the optimal inner strength and strong abs.


1) Truck flexion or crunching motion – upper body to lower body movement – Upper Abs

2) Lift hips – moving the lower body toward the upper body – Lower Abs

3) Truck rotation or twisting from side to side – Core and Obliques

4) Side to side flexion – Serratus and Obliques


I ensured that all the exercises Rob shows in this post hit all movements. Remember the only way you are going to see the SIX PACK is with good, clean nutrition.

Hanging knee lifts for lower abs





Cable crunch for upper abs



Decline Leg Raises Lower abs - Rob Riches




Double Crunches with Knee Up





Swiss Ball Side Crunches with Twist for Obliques



How to get V-cut abs



ROB RICHES

WBFF World champion fitness model and competitor, Rob Riches, reveals his entire abs workout in full detail, showing the top exercises to strengthen and condition the entire core and abdominal region.

Throughout these video shorts (9 in total), you'll learn how to do each exercise properly, and feel muscles that you've never felt worked before.

Check out all 9 video shorts by subscribing to Rob's YouTube channel, and see new video's as soon as they're uploaded.

All exercises are available on one DVD, complete with a free six pack workout chart, and can be purchased at Rob's online fitness store: http://www.robrichesstore.com/

For more video's, photo's and daily health and fitness tips, follow rob on his social network sites below:

www.twitter.com/robriches

facebook: The Official Rob Riches Fitness Group

http://www.robrichesfitness.com/

http://www.mycontestprep.com/

 

HOW TO GET SIX PACK ABS WITH ROB RICHES - PART 3 OF 4

Here is Part 3 of my 4 Part Series How to Get six Pack Abs with my man Rob Riches. If you missed Part 1 of this series, please CLICK HERE first before you watch Part 2 or 3. I worked with Rob on the Battle Bag Workout DVD Shoot and was truly amazed at his abs and knowledge so listen and apply his techniques.

In part 6 of this 9 part video short series, Rob demonstrates a variations of how to strengthen and condition the muscles that help assist and support in rotation and lateral flexion – the obliques









Learn how to do each exercise properly, and feel muscles that you’ve never felt worked before. If you only take away half of what is in this DVD, then you will end up with a six-pack like never before!




You can order the full 60 minute DVD showing all the exercises in full here: http://www.robrichesstore.com/abssession.html

HOW TO GET SIX PACK ABS WITH ROB RICHES PART 2 OF 4

Here is Part 2 of my 4 Part SeriesHow to Get six Pack Abs with my man Rob Riches.  If you missed Part 1 of this series, please CLICK HERE first before you watch Part 2. I worked with Rob on the Battle Bag Workout DVD Shoot and was truly amazed at his abs and knowledge so listen and apply his techniques

In part 6 of this 9 part video short series, Rob demonstrates a variations of how to strengthen and condition the muscles that help assist and support in rotation and lateral flexion - the obliques

HOW TO GET SIX PACK ABS - ROB RICHES PART 1 OF 4

It's with great pleasure to bring you WBFF World champion fitness model, competitor and magazine cover model Rob Riches.  Rob and I worked together on the Battle Bag DVD Shoot this past weekend.

With March being Funk's Fat Loss Month, I bring to you a 4 Part - How to Get Six Pack Abs Series taken from Rob Riches 9 Part DVD. Learn how to do each exercise properly, and feel muscles that you've never felt worked before.

Today I am posting 4 videos to introduce Rob Riches, his ab workout series and the first ab exercise to help you get those six pack abs. Make sure you watch all of the videos. There is some incredible information.

FUNK AND ROB RICHES AT THE BATTLE BAG SHOOT

Funk introduces you to Rob Riches while at the Battle Bag DVD Shoot. Rob tells you about the five "S" to be a successful MMA Athlete.







OVERVIEW OF THE HOW TO GET SIX PACK ABS DVD PROGRAM


For the first time, champion fitness model and competitor, Rob Riches, reveals his entire ab workout in full detail, showing the top exercises to strengthen and condition the entire core and abdominal region. Learn how to do each exercise properly, and feel muscles that you've never felt worked before.






HOW TO GET SIX PACK ABS - PART 1


In part 1 of this 9 part video short Rob shows the different muscle groups that make up the elusive six pack, and explains why some people may find it easier to show them than others.









HOW TO GET SIX PACK ABS - CRUNCHES


In part 5 of this 9 part video short Rob demonstrates a few variations on one of the most effective and easiest exercises to perform to work and develop the entire abdominal region.







STAY TUNED NEXT WEEK FOR MORE AB EXERCISES




Learn how to do each exercise properly, and feel muscles that you've never felt worked before. If you only take away half of what is in this DVD, then you will end up with a six-pack like never before!

You can order the full 60 minute DVD showing all the exercises in full here: http://www.robrichesstore.com/abssession.html