The definition of insanity is doing the same thing over and over again and expecting a different result…Do I not see this all the time? Many people keep doing the same things over and over and expect something different to happen, especially when it comes to weight loss. How is anything going to change if you haven’t changed? Is that not obvious enough?And don’t tell me you are doing something to change, when your efforts are not consistent. That’s the second step to making things happen, by being consistent with you actions. It took you X amount of years to be where you are and it won’t take you a few weeks of inconsistent action to lose weight. You need to set a plan. How much weight do you want to lose, how are you going to lose it and by what date will this be accomplished? You need to give direction to the pilot or you will never end up at a destination. Your destination is weight loss.
If you are willing to change than it must be an ongoing effort. Saying you will change, is different from the application of change. It is the implementation of positive healthy habits that you require if weight loss or a better life is your goal. So now that we covered action is required and consistent everyday action, how are you going to do it!? Well you need the right information to get started.
Did you just jump into a car a start driving, or did you get trained. Okay maybe some people have a natural gift of knowing how to drive. But the reality is you need to get informed on what it’s really going to take if you want to accomplish something. And don’t think it takes forever too to get something done.
It may seem that way because most of the time people do things without even knowing what to do! Everyone wings their health and their weight loss results. Trust me you can get any result you want, but you need to know how to get it first. I have put together 9 e-Books’ to help you guys and gals out with your; Health, Fitness & Weight Loss Goals.
http://www.007-top-secret-fat-loss-secret.com/bonuses.htm
Dean Boukaras
CPT, NE, DCA
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