Sunday, September 5, 2010

2 GREAT PROTEIN SMOOTHIE RECIPES

Check out these great Protein Smoothies put together by Registered Nutritionist Laura D.
I drank these before I went for my runs, but you can use these for breakfast, as a mid morning or afternoon meal or post workout.

CHOCOLATE MONKEY PROTEIN SMOOTHIE



CHOCOLATE MONKEY PROTEIN SMOOTHIE

1 scoop vanilla whey protein powder (made with stevia)
1 tbsp unsweetened cocoa powder
1/2 a medium banana
1 cup water
6 ice cubes

Place all ingredients in a blender; blend until SMOOTH. Pour into a chilled glass and serve.



WILD BERRY BLAST PROTEIN SMOOTHIE





WILD BERRY BLAST PROTEIN SMOOTHIE

1 scoop vanilla whey protein powder (made with stevia)
3/4 cup mixed frozen berries (strawberries, raspberries, blueberries and blackberries)
1 tsp vanilla extract (optional)
1 1/4 cup water
6 ice cubes

Place all ingredients in a blender; blend until SMOOTH. Pour into a chilled glass and serve.
 
CONTACT LAURA D
Laura Discepola, RNCP/ROHP, PTS
Registered Nutritional Consulting Practitioner
Registered Orthomolecular Health Practitioner
Can-Fit-Pro PRO-Trainer, NWS & CPR Instructor
Personal Trainer (PTS) & Chef
ldiscepola@rogers.com

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