MMA BEATDOWN WORKOUT VIDEO #3

MMA BEATDOWN WORKOUT #3




MMA BEATDOWN WORKOUT SERIES #3


http://www.funkmma.com/

5 Stations/Exercises
1 minute interval per station followed by 10 sec transition
Perform exercises at all 5 stations one after the other without rest
Rest 1 minute between rounds
Complete 3-5 rounds

MMA BEATDOWN CIRCUIT WORKOUT 3

Complete 3 - 5 rounds
1 Minute Intervals with 10 sec rest

Atl Kettlebell Swings - 24-32kgs

One Legged Burpees


Abs Spring Ups


Weighted One- Twos


Kick Outs



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Funk Roberts

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