MMA BEATDOWN WORKOUT SERIES #1

MMA BEATDOWN WORKOUT SERIES #1 - VIDEO
This is a great workout that anyone can try




MMA BEATDOWN WORKOUT SERIES #1
http://www.funkmma.com/


5 Stations/Exercises
1 minute interval per station
Perform exercises at all 5 stations one after the other without rest

Rest 1 minute between rounds
Complete 3-5 rounds


MMA CIRCUIT WORKOUT

Complete 3 - 5 rounds

1 Minute Intervals

1.Two-Arm Kettlebell Swing - 24-32kg

2. Mountain Climbers

3. AB Rollouts

4. Dumbbell Squat and Press - 40-50lbs

5. Skipping



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http://tinyurl.com/funk-gymboss


Get your Iron Master Dumbbells
http://www.ironmaster.com/store/home.php


Funk Roberts
Get your FREE KBell Fighter MMA Workout Program at http://www.funkmma.com/