HEALTHY BREAKFAST VIDEO
Nutritionist Laura D takes you through a quick and easy breakfast recipe for you egg lovers. Breakfast is the most important meal of the day. MAKE SURE YOU EAT BREAKFAST EVERY MORNING!
LAURA D'S SCRAMBLED EGG BREAKFAST RECIPE
Ingredients:
2 whole eggs
2 extra egg whites
1 green onion, chopped
1/2 ounce low-fat cheddar cheese (Swiss, cheddar or mozzarella)
Ground pepper and Sea salt (optional)
1/4 teaspoon extra virgin olive oil or non-stick spray (optional)
Instructions:
In a mixing bowl, combine the 2 whole eggs, 2 egg whites and whisk well. Add the chopped green onion and low-fat cheese and mix well. Pour into a preheated frying pan with a few drops of extra virgin olive oil or non-stick spray and cook until done. For extra fluffy scrambled eggs, add a tablespoon of water to the mixture. Serve with one slice of multi-grain bread or fresh fruit.
CONTACT LAURA D
Laura Discepola,
RNCP/ROHP, PTS
Registered Nutritional Consulting Practitioner
Registered Orthomolecular Health Practitioner
Can-Fit-Pro PRO-Trainer, NWS & CPR Instructor
Personal Trainer (PTS) & Chef
ldiscepola@rogers.com
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