BODYWEIGHT WORKOUT VIDEO #2

MMA BODYWEIGHT WORKOUT #2




FUNK MMA BODYWEIGHT WORKOUT #2

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10 Exercise Circuit
Perform each exercise for 30 sec followed by 10 sec rest
Challenge Circuit 45 sec followed by 15 sec rest

Complete all exercises for 1 round...Rest for 1 minute and repeat for 2 more rounds

MMA BODYWEIGHT WORKOUT #2
Complete 3 full  rounds
BURPEE JACKS

DIVE BOMBERS

JUMP SQUATS

ALT LEG AND ARM LIFT

BEAR WALK

SINGLE LEG SQUATS (3 PER SIDE)

WALKOUTS

STEP BACK AND KNEE JUMPS

WINDSHIELD WIPERS

WINDMILL


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Your Coach and Friend
Funk Roberts