BODYWEIGHT WORKOUT #4 VIDEO

FUNK MMA BODYWEIGHT WORKOUT #4 - VIDEO





FUNK MMA BODYWEIGHT WORKOUT #4

http://www.funkmma.com/

Funk Gymboss
http://tinyurl.com/funk-gymboss

10 Exercise Circuit
Perform each exercise for 30 sec followed by 10 sec rest

Complete all exercises for 1 round
Rest for 1 minute and repeat for 2 more rounds


MMA BODYWEIGHT WORKOUT #4

BURPEE (8 COUNT)

PIKE PUSHUPS

PLYO LUNGES

PLANK KNEES TO OPPOSITE ELBOWS

PANTHER WALK

PRISONER SIDE LUNGE

TABLE MAKERS

BACK LUNGE WITH KICK

ABS SPRING UPS

MMA GETUP - GET DOWNS


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