BODYWEIGHT WORKOUT #3 VIDEO

MMA BODYWEIGHT WORKOUT #3

(Warning: Explicit Lyrics)


FUNK MMA BODYWEIGHT WORKOUT #3

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10 Exercise Circuit
Perform each exercise for 30 sec followed by 10 sec rest
or Challenge Circuit 45 sec followed by 15 sec rest

Complete all exercises for 1 round...Rest for 1 minute and repeat for 2 more rounds



MMA BODYWEIGHT WORKOUT #3
Complete 3  full rounds

HIT THE DECKS

HINDU PUSH UPS

PLYO SPLIT SQUATS

THAI PUSHUPS (KNEES TO CHEST)

TIGER CRAWLS

ALT FORWARD side lunge

MMA MOUNTAIN CLIMBERS (HIPS LOW)

PRISONER SQUATS

ANKLE GRABS

SIT OUTS


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Funk Roberts