THE BLACK DRAGON WORKOUT
PERFORM 3 SETS OF WORKOUT WITHOUT REST BETWEEN EXERCISES.
REST FOR 90 SECONDS BETWEEN SETS
THE BLACK DRAGON WORKOUT
PUSHUPS - 30 REPS - BODYWEIGHT
PULL UPS - 10 REPS - BODYWEIGHT
BARBELL BICEPS CURLS - 20 REPS – 60LBS
STANDING DUMBBELL SHOULDER PRESS - 20 REPS – 45 LBS
CHEST FLYES - 15 REPS – 40LBS
BARBELL SQUATS 20 REPS – 135LBS
INCLINE CHEST PRESS - 15 REPS – 70LBS
PARALELL DIPS - 20 REPS - BODYWEIGHT
THE BLACK DRAGON ABS WORKOUT
PERFORM 1 SET OF THE AB WORKOUT AS A FINISHER
HIP THRUSTS - 50 REPS
BICYCLE CRUNCHES - 50 REPS
SIDE CRUNCHES - 50 REPS
WIDE LEG CRUNCHES - 50 REPS
RON VAN CLIEF - THE BLACK DRAGON - WWW.RONVANCLIEF.COM
Kimurawear has joined forces with the Legend Ron Van Clief AKA Black Dragon, Ron is a 10th Degree Red Black Belt. Ron is known for his numerous roles in some of the most Classic Martial Arts of our time. For of his roles were in films like Black Dragon - 1974, Super Weapon - 1975, Kung Fu Fever - 1979 & Bamboo Trap - 1979 to name a few.
The respect Ron has earned in the Martial Arts World is amazing, in 1994 Ron entered into the UFC Octagon to face Royce Gracie, becoming the oldest competitor to date at age 51. At age 60 Ron entered his last competition before retiring by winning the All American Karate Championships at age 60. Kimurawear is very proud to have The Black Dragon as part of the Kimurawear Family, as we offer a fully lic. Vintage Apparel Line for this Legend.
PURCHASE YOUR BLACK DRAGON T-SHIRT TODAY - CLICK HERE WWW.KIMURAWEAR.COM
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