FIT FIRM N FAB'S 10 TIPS FOR RAPID FAT LOSS

FIT FIRM 'N FAB FITNESS WEEKEND GETAWAY FOR WOMEN 

AUGUST 27th -29th 2010

We are once again excited to present the Fit, Firm N Fab Fitness Weekend Getaway for Women.  Our last one was a huge success and there is onlly room for 18 this year so register today and avoid the dreaded HST! - CLICK HERE


10 Tips for Rapid Fat Loss


Do you want to lose Fat? Remember there is no magic pill. You must do the work to achieve your goals.

To Lose Fat You Must:

1) Consume Protein

2) Include at least 3 days/week of weight bearing activities

3) Incorporate a clean and healthy diet

4) Try not to eat carbs after 6pm

5) Eat good quality carbs

6) Find activities you love to do

7) Reduce the amount of cardio

8) Workout for less than 40 minutes at a high intensity

9) Variety is the spice of life to mix up your workouts every 3-4 weeks

10) Incorporate an of A-List exercises in your workout:

a. Lunges

b. Step-ups

c. Push-ups

d. Full-body core (like plank)

Join the FIT, FIRM ‘N FAB team August 27-29th in Prince Edward County for a weekend of fun, fitness & goal setting. Invest in yourself.


You will learn to develop a FIT Body, FIRM Arms, Butt & Core, and a FAB Nutritional and Wellness Lifestyle. The FIT, FIRM and FAB professional team have put together an amazing weekend of incredible fitness and yoga classes, no nonsense nutrition, life-changing presentation, wellness and meditation classes and unforgettable fun with some great women.


This is a can’t-miss weekend!

FFF August 2009 Participant
“You guys did an amazing job! Loved it! Funk is awesome. Davelle’s calm and fun personality makes it and Laura’s knowledge and passion for food and nutrition makes for the perfect leadership team. You three are a strong combo. You kept it fun but effective. Would highly recommend.”



If you've been thinking about losing weight, getting toned muscles and have been hoping to learn more about nutrition, then look no further and REGISTER NOW.


You will have one-on-one interaction with the FIT FIRM ‘N FAB team. By the end of the weekend you will have all the information, confidence and equipment to be Fitter, Firmer and More Fabulous in your life.


THE FIRST 7 WOMEN WHO REGISTER WILL RECEIVE A FREE QUICKIE PEDICURE FROM OUR FRIENDS AT ELIXIR ORGANIC SPA.



REGISTER BEFORE WEDNESDAY JUNE 30, 2010 AND AVOID THE HST: www.fitfirmandfab.com


See you there!

Best Regards,
Davelle, Funk, Laura