This is a modified version of the classic hand to hand figure eight move. It has a static hold at the top of the movement and then a drop down in the end.
This is a great workout for young athletes, golfers, people with low back issues, knee problem. The exercise ties your glutes and hamstrings into your core. It so effective and targets the shoulders and abs (oblique) as well. I used the light weight just for this video, but you want to go heavy if you can.
Funk Tip:
When you are performing the exercise, ensure that when you are bringing the kettlebell up to the hand you have a real aggressive hip snap and pull. Keep the elbows in tight and abs tight.
Workout - Set your GYMBOSS TIMER to 45 seconds, rest for 15 and repeat for the opposite side
Get the Funk Roberts GYMBOSS work out timer available CLICK HERE!
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