Tuesday, February 23, 2010

FITNESS WITH FUNK VIDEO - THE KETTLEBELL HALO

The New You Crew - Fitness with Funk - Kettlebell Halo Video





This is a fantastic exercise for your upper-body.  Hold the kettlebell into the bottom up position in front of your eyes. In one smooth motion make a circle around the head and chest. This is a great shoulder mobility exercise.

The Kettlebell Halo exercise will work your shoulders, triceps, biceps, chest and core.  Ever since using this exercise my rotator cuff injury is gone. 


Kettlebell Halos
10 reps clockwise and 10 reps counter clockwise for 3 reps
You can use a Dumbbell if you don’t have a kettlebell as yet, but you will not get the same effect.
Use a 25lb kettlebell, at least.

Get the Funk Roberts GYMBOSS work out timer available CLICK HERE!


LADIES, DOES YOUR GUY NEED A NEW STYLE, NEW BODY AND NEW ATTITUDE?
Look no further, The New You Crew is Here !

The New You Crew are MAN-formation Specialists, featuring Ryan Shanahan , Funk Roberts & Tiffany.  We demonstrate how to easily and quickly transform a man’s Body - Style - Attitude

Subscribe to our YouTube channel for How To videos for your guy to watch and MAN-form into a Successful, Strong and Well Dressed Gentlemen

Your fitness coach and friend
Funk Roberts

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