I always love to share cool workouts and exercises with you. Have you ever heard of LOTAR?
It is an elite counter terrorism unit in Israel and these folks are bad-ass.
LOTAR also refers to a system of self defence that is also taught along with KRAV MAGA, as one of the most effective forms of self-defence ever devised. KRAV MAGA was developed in Israel as a practical method of self defence, since Israel has some of the most dangerous streets on the planet (in certain areas).
Anyway, the point of my post is that one of the elite "Master Trainers" of LOTAR is giving away a free workout for the next few days. I just tried it and it is kick-ass.
CLICK HERE FOR YOUR WORKOUT
I thought I would pass on this great free workout and video. This will be the same conditioning techniques that this advanced military unit uses to stay in top shape.
I believe the full-blown course will have manuals and 54 videos!
I'm not trying to distract you if you are currently following another workout plan.
(If you are following an effective workout plan, then just stick with it.) ...I just knew some of you would think that this is cool.
CLICK HERE FOR YOUR WORKOUT
Good Luck
Funk Roberts
PS: I think the free download will go away once the paid product is launched...and the free download is a workout in itself.
Oh, I forgot to mention that you get a detailed video as well as a manual for free for the next few days.
PPS: If you are a Police Officer you should love this
CLICK HERE FOR YOUR WORKOUT
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