EVERY MAN NEEDS TO BE DOING THIS EXERCISE - VIDEO

FUNK'S MAN MAKER CURLS

FUNK’S MAN MAKER CURLS

DO 100 REPS FORWARD AND 100 REVERSE

NO NEED TO GO HEAVY – 20-30 LBS SHOULD DO

TARGETS
FOREARMS
BICEPS
SHOULDERS
CHEST
ABS/CORE

FUNK TIPS
USE KETTLEBELLS/DUMBBELLS
KNEES SLIGHTLY BENT
KEEP YOUR CORE TIGHT
CIRCLE THE KETTELBELLS SLOWLY
SQUEEZE BABY!

EVERY GUY NEEDS TO BE DOING THIS EXERCISE NOW!!!

LADIES MAKE SURE YOUR MAN IS PUMPING THESE OUT FOR YOU!!!