FUNK SURFING VIDEO - SURFING FITNESS

SURFING FITNESS

Funk Roberts and Funk Jr show you their surfing and body boarding skills on the Flowrider at the CNE (Canadian National Exhibition.)


Surfing Fitness is great for BALANCE, CORE, STRENGTH, AGILITY, FLEXIBILITY, STABILITY, ENDURANCE, POWER, MOBILITY.





This is a bodyweight functional training program for surfers. 

Total Surfing Fitness – Functional Training for Surfers.
This workout should be done 2-3 times a week for 2 weeks

Bodyweight Squat Reps – 15-20
Push-up Reps – 15-20
Bridge Time – 30-45 seconds
Lunge Twist Reps – 10 each leg
Spiderman Climb Reps – 10 each leg
Side Bridge Time – 20-30 seconds per side

Finish by stretching tight muscle groups.

GET THE ENTIRE TOTAL SURFING FITNESS WORKOUT PROGRAM
CLICK HERE

HANG 10 DUDES!
Funk Roberts and Funk Jr