LOSE STUBBORN POUNDS WITH FUNK BOOTCAMP GYM WORKOUT

DO YOU WANNA LOSE YOUR LAST 10 POUNDS?
DO YOU WANNA LOSE YOUR BEER BELLY?
DO YOU WANNA GET RID OF YOUR MUFFIN TOP AND JIGGLY ARMS?

THEN DO THIS WORKOUT!

This is a workout that I did yesterday at the gym. Not sure why I went to the gym but, I wanted a change of scenery. Try this workout today and ignite your fat burning system.

This type of workout will leave you with better results than what you are doing currently. This circuit combines cardiovascular activity and weight training, which will give your body the one-two punch of aerobic and anaerobic activity to help you build muscles and burn fat.

The weight sets aren’t about reps, it’s all about time. Perform each weigh set with a weight that allows you to complete reps for a full minute ( YOU SHOULD BE BURNING OUT AT ABOUT 45 SECONDS, IF NOT THEN INCREASE THE WEIGHT) Make sure you select a weight that you can do as many reps as you can for one minute.

Don’t go too heavy or to light. Be smart and start slow as you are not used to lifting for one minute intervals. Do not sling the weights as fast as possible, make sure you have perfect form, and quality reps for one minute.

Feel the burn baby!

I have designed it for both men and women to do and have included a beginner and advanced workout to choose from.

FUNK 30 MINUTE BOOTCAMP GYM WORKOUT

BEGINNER WORKOUT - NO REST BETWEEN EXERCISES
Circuit Intervals


EXERCISES
1 MINUTE QUADS – Squat
2 MINUTES Treadmill or bike – easy pace
1 MINUTE HAMSTRINGS - Lying leg curls
2 MINUTES Treadmill or bike – easy pace
1 MINUTE CHEST - dumbbell press (incline),
2 MINUTES Treadmill or bike – easy pace
1 MINUTE BACK - Front Pulldowns
2 MINUTES Treadmill or bike – easy pace
1 MINUTE SHOULDERS -Side Lateral Raise
2 MINUTES Treadmill or bike – easy pace
1 MINUTE TRICEPS – Overhead dumbbell extensions
2 MINUTES Treadmill or bike – easy pace
1 MINUTE BICEPS - Standing Dumbbell Curl Alternate
2 MINUTES Treadmill or bike – easy pace
1 MINUTE CALVES – standing calf raises – 30 sec each side
2 MINUTES Treadmill or bike – easy pace
ABS FUNK 50 part 3 – core crushers
STRETCH


ADVANCED WORKOUT NO REST BETWEEN EXERCISES
EXERCISES
1 MINUTE QUADS - Alternate lunge,
2 MINUTES jump rope treadmill running or biking – moderate pace
1 MINUTE HAMSTRINGS - stiff legged Deadlift,
2 MINUTES jump rope or treadmill running or biking – moderate pace
1 MINUTE CHEST – Bench Press
2 MINUTES jump rope or treadmill running or biking – moderate pace
1 MINUTE BACK - seated rows
2 MINUTES jump rope or treadmill running or biking – moderate pace
1 MINUTE SHOULDERS - Front Raises
2 MINUTES jump rope or treadmill running or biking – moderate pace
1 MINUTE TRICEPS - Pushdowns
2 MINUTES jump rope or treadmill running or biking – moderate pace
1 MINUTE BICEPS - Barbell Curl
2 MINUTES jump rope or treadmill running or biking – moderate pace
1 MINUTE CALVES – standing calf raises – 30 sec each side
2 MINUTES jump rope or treadmill running or biking – moderate pace
ABS FUNK 50 PART 3 – core crushers
STRETCH

GET YOUR GYMBOSS - CLICK HERE!

THE WORKOUT IS ONLY HALF THE BATTLE. MAKE SURE THAT YOU HAVE A FAT BURNING NUTRITION PLAN

YOU CANNOT OUT TRAIN A BAD DIET!


SAMPLE MEN NUTRITION PLAN
http://funkroberts.blogspot.com/2009/06/eat-for-strength.html


SAMPLE WOMEN NUTRITION PLAN
http://funkroberts.blogspot.com/2009/03/womens-nutrition.html


FUNK ROBERTS
WWW.FUNKROBERTSFITNESS.COM

FUNK ROBERTS

STAY TUNED FOR THE FUNK FITNESS
8 WEEK BOOTCAMP CHALLENGE
FOR MEN AND WOMEN!