by Davelle Morrison
Look no further than a pair of great running shoes. Running can be one of the most exhilarating forms of cardio.
Since its summer time, stay off the treadmill in the gym and hit the trails or quieter streets in your neighborhood. Asphalt provides greater cushion for your knees so avoid running on the sidewalk if at all possible.
If you are a beginner to the sport, try walking for 1 minute, then running for 1 minute. Alternate between walking and running for a total of 15 minutes.
The following week increase the running time to 2 minutes (while still alternating with 1 minute of walking), the next week, run for 3 minutes, then 4, then 5 minutes the 5th week.
Once you feel comfortable running for 5 minutes, you’ll be okay to run 15 minutes straight. You can increase your distance by 10% each week.
Don’t increase your distance by more than 10% or you’ll risk injury.
Davelle Morrison is the owner of Karmic Fitness, a yoga instructor, an avid runner and has run the Niagara Falls & New York Marathons.
Karmic Fitness helps you to achieve a healthy body, mind & soul by bringing yoga to you wherever you work, live or congregate. We make yoga accessible & convenient by bringing instructors to your office. Developing our bodies & minds is critical to achieving optimal health.
Give yourself a FIT Body, FIRM Arms, Butt & Core, & a FAB Weekend of Fit Transformation on August 28-30th. The weekend only costs $375 if you register before the end of July and has an incredible value of $1,300 including some great gifts from Starbucks, Elixir Organic Spa and fitness DVDs from E1 Entertainment. Don’t be disappointed avoid a sellout, sign up now at http://www.fitfirmandfab.com/
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