HOW TO RESHAPE YOUR APPLE FIGURE

Your Look - Large Waist, Heavy Thighs, Wide Shoulders

In order to add some sizzle to your figure, the trick is to slim down your waist while adding muscle to your upper and lower body. And because muscle is a major metabolic driver, this is a key to shredding fat.

Apple Exercises:
In order to gain muscle quickly, the trick will be to focus on compound muscles. Exercises that require lots of energy and muscle – and staying within the 8-10 rep range. Try the following routine 3 times per week.

Full Body – 8-10 reps
Dumbbell Press on an Exercise Ball – 4 sets
Dumbbell Squats – 4 sets
Barbell walking Lunges – 4 sets
Biceps curls and Triceps cable push–downs superset – 4 sets
Lat pulls – 4 sets

Because you are looking to make some major changes to your body fast, the icing on the cake for your weight loss formula is a lean mean diet plan.
from Muscletech