BEST EXERCISE OF 2008 AND BEYOND!

Front Lunge to Back Lunge

As far as I'm concerned, the front lunge to back/reverse lunge is one of the all-time best exercises for the lower body.

Why do you ask?

Well, the front lunge is great for the glutes, hamstrings and adductors. Reversing the lunge helps to develop the quadriceps and hamstrings.

Adding these two movements together will give you the ultimate movement to help sculpt shapely quads, hams and firm, lift and strengthen your glutes. Beneficial for both women and men, you can preform this exercise anywhere, anytime.

My fitness prescription is to add this essential exercise to your weekly leg workouts. It may take time to master the movement, but you'll start to develop better balance and agility.

Front Lunge to Back Lunge
3 sets of 10 reps per leg - 2X per week

Funk Roberts
Don't Rush the Beat

Enjoy the beats from DJ Michael Annett
http://www.pillarsofpositivity.com