Spring is here and you are starting to work on getting your body bikini ready. Here are 8 tips to help you burn fat around the clock and get you Bikini Beautiful.1 INCREASE CARDIO AND MAINTAIN WEIGHTS. Go for an hour of moderate to intense cardio 5 times per week and continue your weight training regimen three days a week. Take a complete day off each week to rest.
2. EACH STARCHY CARBS EARLY IN THE DAY. Taper off your carbs at night. You’ll burn them during the day; they will burn you at night. The only exception is after a long workout, when you need to replenish your energy.
2. EACH STARCHY CARBS EARLY IN THE DAY. Taper off your carbs at night. You’ll burn them during the day; they will burn you at night. The only exception is after a long workout, when you need to replenish your energy.
3. EAT PROTEIN AT LEAST THREE TIMES PER DAY. Protein will help you feel fuller longer, plus help to prevent muscle catabolism while you lose weight. 80-100 grams of protein should be enough.
4. STOP EATIGN THREE HOURS BEFORE BEDTIME. Don’t have any snacks or late dinners.
5. MINIMIZE RESTAURANT MEALS, it’s impossible to know what you are getting, and the portions can be large too. If you have to eat out, go where you can get some nutritional information. You will need to prepare most of your food at home if you really want to be successful.
5. MINIMIZE RESTAURANT MEALS, it’s impossible to know what you are getting, and the portions can be large too. If you have to eat out, go where you can get some nutritional information. You will need to prepare most of your food at home if you really want to be successful.
6. DON’T EAT FRIED and NO FAST FOOD
7. HAVE A CHEAT MEAL. try to keep your cheat meal under 700 calories
8. AT THE END OF EACH WEEK, set one goal to improve upon, like drinking more water or using measuring cups when making meals.
excerpts from Oxygen
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