HELLBOY HALLOWEEN WORKOUT

Chest - Flat Bench Dumbbell - 4 sets 8-10 reps

Shoulders -Seated Dumbbell Press – 3 sets 8-10 reps

Triceps –Dumbbell Triceps Extensions – 3 sets 8-10 reps

Back - Lat Pulldown – 4 sets 8-10 reps

Biceps - Barbell Curl – 3 sets 8-10 reps

Quads – Squats – 4 sets 8-10 reps

Hams - Lying Leg Curl – 3 sets 8-10 reps

Calves -Standing Calf Raise – 3 sets 15-20 reps

Abs - Reverse Crunch 3 sets 15-20 reps

Hellboy

I'm gonna be sore in the mornin'!