Over the month of September and October; I have been going through all your Facebook messages and blog posts and applying some to my life.I established a healthier diet - and really cut down on the snacks. Your article on the 'better' cheats helped a lot. I also started to do the Funk 50 and your Crazy 28’s Shoulder work out...attached is my before and after shot!
I want to thank you for all your health, fitness, and nutrition tips. It’s been instrumental in my new and improving look and healthier living.
-Joseph Vinluan
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