The office/work/collage goer often either skips his breakfast or either gorges on it, only to make matters worse. The former is in such a haste, he brushes his teeth, wears his clothes and off to work.. does everything right but skips his main meal of the day, his breakfast. The latter cant wait to have his moms/wifes spicy puri and aloo dum, even before brushing his teeth.. and both their days result in a tired, either empty or unhealthy stomach.
Don't do these things, aim at having a healthy breakfast just like how you aim for success. These few steps will open your eyes to a new healthy breakfast world and success will follow, later ;)
Nutritionists advice carbohydrates, fibre and iron should be a part of a healthy breakfast and calories consumed should be about one/sixth of the days requirements. Those on diet, wont get far by skipping breakfast for studies show that those who skip meals, tend to have a higher urge for a heavier meal later on in the day which makes the person likely to gain weight!
For Dieters:
Skipping a meal isn't a part of dieting, eating healthy is. Begin your day with a glass of tepid water, the juice of a lemon and a tbsp of honey. Eat a bowl of fresh mixed fruit(avoid the excess sweet and high calorie ones) for breakfast. Follow with two boiled egg whites and a glass of milk(no sugar).
Light breakfast:
Upma prepared in greens and less oil and two slices of brown bread is perfect. white bread is not permissible as it is made of refined flour.(MORE 'UPDATES' TO COME LATER)
Note:
Egg whites are permissible on your breakfast list, boiled and poached eggs are not.
A complete breakfast should be a large bowl of cereal mixed with mixed fruit and a glass of skimmed milk. The water content is high and you wont get dehydrated.
Happy 'healthy' breakfast to you :))
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