Last night, i suffered a pain around the navel area. I think it was gas related as i has eaten very very hot chilli chicken, prepared by myself! I put in all the chillies i found only to find the food i prepared was too hot yet we ate it. Oh god there was nothing like a pain reliever at home, no eno's or asprins, because usually no one at home suffers with these problems. I was hopping around the whole night from room to room, couldn't even relax on the bed properly.. finally i decided to use my own mind to rid myself of the pain, and it worked!!! I drank two sips of water at an interval of 15 Min's each and kept belging till the pain vanished..
The emergency technique i used:
Instead of moving around quickly and too much, i just walked a little now and then.
Relaxation of my mind helped to focus on other things instead of only the pain.
Drinking a few sips of water made me Belg, and you know belging rids the gas bubbles in our tummy's.
I hope these tips help anyone in an emergency:)
No comments:
Post a Comment