GET INTENSE WITH EACH WORKOUT!
When you are working out in the gym or outdoors you need to train with extreme intensity. There is no use being at the gym and just going through the motions. You are not doing your body any good and you’re wasting time. Intense training means performing the exercise to your full capacity. When you leave the gym or finish a particular workout, you should sweating bricks and pretty much out of breathe...but believe you me, it will feel good. Your weight workouts should not be more than 30 minutes.
How do you achieve this, by cutting down your rest time between sets. Forget about the social talk, you can always chat after your workouts over a protein shake. Focus on why you are in the gym and your goal. Try supersetting during your workouts, while you rest perform a set of the Funk 50, quick rest and back at it.
By raising the intensity no matter what workout you do, your results will sky-rocket and your body, mind and soul will thank you.
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Funk Roberts
Don’t Rush the Beat
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