Fitness Tip of the WeekBeing active still counts, even if it's not a proper workout. Walk to the store. Choose stairs over elevators. Walk during your lunch hour.
Designate an "active" day where you don't have to go to the gym, but make a conscious effort to exert some energy. You will feel good for being active, and will have given yourself a break from your normal regime.
Funk Roberts
Don't Rush the Beat!
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