Heart Disease is one of the top killers in North America today. Poor nutrition, inadequate exercise, smoking, and excessive drinking are just some of the causes. If you want to reach old age, stop bad habits now and keep a healthier lifestyle. Most importantly, eat properly everyday. Include lots of fruit and vegetables to load up on antioxidants, vitamins, minerals and fiber. Cold-water fish like my favourite, salmon, are essential for optimal health because they contain Omega-3 fatty acids, which lower bad cholesterol. A clean diet helps with blood pressure and arterial health. So start today, it’s never too late.
Funk Roberts
Don’t Rush the Beat
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