Funk's Fitness Tip of the WeekOkay, I know all of you are either snacking on the candies you received while out trick or treating or the ones the kids brought home. So my tip to you is this weekend makes sure you spend a little bit longer in the gym.
Workout harder by lifting more weight or increasing your reps; and do an extra 30 minutes of cardio during your workout. You will feel much better and you’ll be able to shed the extra fat from the sugary candies.
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Funk Roberts
Don’t Rush the Beat
www.funkroberts.com
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