You don’t have to change your workout every week to keep the body guessing. Do supersets and drop sets, change workout speed, vary rest times and use different apparatus for the same exercise. Such variations help to extend the effectiveness of a workout before you change it.
Stay tuned for the downloadable 8 Week Men and Women workout, diet, cardio and supplement program coming in December 2007
Funk Roberts
Don’t Rush the Beat!
Stay tuned for the downloadable 8 Week Men and Women workout, diet, cardio and supplement program coming in December 2007
Funk Roberts
Don’t Rush the Beat!
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