Wednesday, August 15, 2007

Sgt Shanahan's Fitness Bootcamp 7



Join us this Saturday, August 18 at 10:00AM for Fitness Bootcamp with Sgt Shanahan and Rouven ' the Commando'.

Congrats to Karen for her MVP honours. Can you believe she wore a 20 pound weight jacket for half the workout. Now that is a TROOPER!


Are you IN or IN the Way?

http://www.energyflow.tv/bootcamp/

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