MusicMonday - ♫ Enya - If I Could Be Where You Are ♫

I miss so many people who aren't present in my life at this moment and i wish i could see them again. Some are living and some are not, but thoughts if i'll ever be able to spend moments i once spent with them again keep coming to my mind and its up to the lord who i keep asking questions to, mostly why? many different thoughts in my mind when i listen to this song... i feel so lost and helpless in the absence of my loved ones whom i miss and i still cant get to see and touch... its an emotional moment for me right now...



Enjoy this slow haunting song by Enya.. wish you all a happy MM :)









Where are you this moment?

Only in my dreams.

You're missing, but you're always

A heartbeat from me.

I'm lost now without you,

I don't know where you are.

I keep watching, I keep hoping,

But time keeps us apart



Is there a way I can find you,

Is there a sign I should know,

Is there a road I could follow

To bring you back home?



Winter lies before me

Now you're so far away.

In the darkness of my dreaming

The light of you will stay



If I could be close beside you

If I could be where you are

If I could reach out and touch you

And bring you back home

Is there a way I can find you

Is there a sign I should know

Is there a road I can follow

To bring you back home to me

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Youth Juice is cheaper than buying the berries yourself.

So I've changed so much that having previously spent most of my spare time on the computer, I am now out doing things all the time and barely have time to get on here!

So the biggest subject I find in people objecting to using Youth Juice, after noting how much I've changed and become so relaxed and energetic, is the price. And then they will note how many raspberries or strawberries they've consumed in the past day. I've decided breaking down and comparing the cost would be a good thing.

A bottle of Youth Juice contains seven pounds of berries and sea vegetables all pulped together. There is no water added.

40/7 = 5.71

So that's $5.71 per pound of seven different berries and three sea vegetables. Cost per ounce: $1.50.

Elderberry

Red Raspberry

Blueberry

Blackberry

Boysenberry 

Blackcurrant 

Cranberry

Kombu Fucoidan

Bladderwrack

Sea Lettuce

So if I took the above list and went to the local grocery store to pick up all these items, what are the odds of finding all of them fresh and all in one place? Where is it possible to go pick up a fresh batch of Kombu Fucoidan in Alberta?

Ok, let's go shopping anyways and see what we find:

Say I pick up a container of raspberries at $3.99 (rare, but can be found sometimes), and then get a container of blueberries, always they tend to be more expensive, so say $7.99 but will last for two days so $4 for that one day, and found some blackberries at $5. That's about $14 for just those three berries for one day. Pulp those puppies up and you've got your ounce or two of three berries only. Then say I went to find cranberries but all there was available was the dried ones (usually the case too) and those were coming in at $6 for a large bag that will last a month. Ok, got a deal there, but they aren't fresh and I'd be spending some time chewing on those. Fresh seaweed no where to be found. Neither with elderberries, boisen or blackcurrent. So I'm missing out on some major providers of purple and blue antioxidants. Also no anti-inflammatory sea veggies. So little for about $14 a day.

And yes, going out and picking the berries is way cheaper than store bought, and organic to boot, but you have to drive there and spend your time (assuming your time = $$) picking them yourself. About an hour or so to do so?

Break it down on an average daily cost:

Go buy the berries yourself: approx. $14.50

One ounce shot of Youth Juice:        $  1.50

Two ounce shot of Youth Juice:       $   3.00

Uh, I'll take the Youth Juice. Way cheaper in the long run, way less time consumer to gather and eat, it's organice, and it's 100% CANADIAN!!!!!

Considering the mental and physical benefits from YJ, why people would choose not to enhance, improve, and completely change their lives, I just don't have an answer for that.

The history, value and prices of gold

Have you heard of how gold was used in the olden days, dating back to the Egyptian times? Well we have all studied about gold being traded for gifts, etc. I sometimes wonder how valuable is a mere yellow metal, such that is it used to adorn or beautify many a things, even people. Women and men, both love flaunting this metal on themselves by wearing in the form of jewelry. This metal can never be undervalued by anything on earth. Though the price of gold in gold coins, gold bullion, or diverse forms still keep rising it is yet irreplaceable!

The gold price fixing used to take place at the offices of N M Rothschild & Sons in St Swithin's Lane twice a day but since may 2004 gold spot fixing takes place by telephone.

Gold is a great security for its users where their kids futures are concerned, it helps secure ones future in many ways like for old age, or maybe kids future education, etc. The gold prices fixing originally began by gold traders in September 1919 and are currently fixed in dollars, euros, and pounds. Did you know this? Also remember that spot gold is a term one can use to search for gold charts or current gold prices online.

Happy Friendship day ( 2011)- A friendship story

Its friendship day on the 7th of August and so i thought to post a motivational story about friends... Hope you enjoy it and Happy Friendship day everyone :)


Motivational Story Of Friendship

Two girls were best of friends, since their childhood. When they were small kids, they used to go to school together, play together and sometimes even stay at each other's places. They were next door neighbors and thus their parents were friends as well. The best friends graduated from school and went to pursue higher studies in the same college. Everyone knew that the girls were the best of friends. Nothing was hidden between the duo, because both knew each other inside out.

After some days, one of the friends found the other behaving in a very strange manner. She would remain withdrawn, sleep too much and turn violent, very often. At first, the other friend thought it was just the studies getting on to her. However, with time, she became even more moody and frustrated. Finally, her friend couldn't take it any longer and confronted her with the problem. She broke down into tears and confessed that she was going around with a guy, who was taking drugs and forced her to take them too.

The girl was not only forced to take drugs, but was also forced to bring money every now and then and was threatened with dire consequences, if she revealed the matter to anyone, even her best friend. Shocked by her story, the other friend consoled her. She then thought of a way to help her. Finally, she thought that she would come up straight to the point and tell her to leave this guy and get out of all the mess. She contacted the college counselor, who was a psychologist and narrated all the problem to her. She offered to help and said that matter would be kept under wraps.

The girl was then advised by her friend to leave this guy, as he was torturing her unnecessarily. Her friend reminded her of her dreams of becoming a successful professional, inspired her to set an example for others and reminded of what her parents would feel, if they found out what their daughter was up to. After a lot of persuasion, the girl finally agreed to leave him. She was given basic counseling and was weaned off drugs, with time. All this while, her friend never left her side and always stood by her.

Finally, they graduated and the friendship only grew stronger. They both went on to become successful professionals, but never let each other down by indulging themselves into bad habits. They lived happily ever after, as close friends. The story leaves the reader to think about the depth of friendship shared by the two girls. The moral of the story is that true friends are those, who inspire you to become the best you can ever be. They have full confidence in you. They would not leave you until your goal is accomplished.

WHAT IS THE MOST IMPORTANT MEAL OF THE DAY?

FAT LOSS NUTRITION TIP:

The most important meal of the day for you is the “Post Workout Meal”.

After the workout, your body is in catabolism and starving for the carbohydrates and protein that it needs to recover and repair. This meal will start the recovery process quicker and keeps your fat burning metabolism going.

I am not just talking about a protein shake, although protein is important at the post workout meal, you cannot forget about the carbohydrates. Your shake or meal should have 3-5 to 1 ratio of carbs to protein. (If the shake has 20g of protein, then you should have 60-100 grams of carbs, depending if you are female or male).

You must have this shake or meal under 60 minutes, post workout for optimal fat loss! Simple Carbs and Whey protein are your great choices.

NOTE: If you work out at night, then a good Post Workout Meal in liquid form is perfect, as it is easy to digest and gives you the window to rest before you sleep. I use the Prograde Workout Formula, it was made for this purpose.

DO NOT skip this important meal. Make sure you get this meal in after your workout and watch the fat melt off your body.




Your Coach and Friend
Funk Roberts

P.S.  I just ordered two bottles of Prograde Nutrition for Angela and I, because we often train late and are not done until after 9:00pm. Prograde has the perfect carb/protein ratio for optimizing workouts and ensuring fat loss.  This meal was so important during my 8 Week Spartacus Transformation Progress

ORDER YOUR PROGRADE WORKOUT FORMULA TODAY - CLICK HERE