NEW MMA WEBSITE LAUNCHED, DEDICATED TO STRENGTH AND CONDITIONING FOR MMA ATHLETES AND EXERCISE ENTHUSIASTS

More information can be found online at http://www.funkmma.com/


The new Strength and Conditioning website is dedicated to helping athletes gain the information they need to be in top condition for fights, training and fat loss. This extraordinary site offers users 100% free videos.



FOR IMMEDIATE RELEASE

Toronto, Ontario Canada October 9, 2010 – The new Strength and Conditioning Videos website is dedicated to helping athletes gain the information they need to be in top condition for fights, training and fat loss. This extraordinary site offers users 100% free videos including:

- Workouts;
- Training;
- Diet and Nutrition;
- Featured Trainers;
- Fighter Interviews,
- MMA Products and so much more.

FunkMMA is the creation of former professional volleyball player turned Fitness Trainer, MMA Conditioning Coach and Muay Thai Fighter. Funk Roberts says, “The mission of the website is to provide a single place for all MMA athletes to get the training information and videos they need to be the best conditioned fighter they can be."

Funk trained in Thailand last year and met a lot of MMA fighters that were struggling with putting together workouts to help with their strength and conditioning as a supplement to their MMA training.

He also found a lot of the athletes did not have the proper guidance for diet and nutrition. Funk adds, "I want FunkMMA to provide visitors 100% free on-going, updated training advice, workouts, nutrition and exercises from myself as well as other featured trainers."

Funk has over sixty videos on YouTube approaching a million views and wanted a place to consolidate them all with the weekly updates.

Funk is keenly aware of how frustrating it can be surfing the web for good workouts with limited success. In fact, there are very few that will incorporate all the training requirements as FunkMMA will.

FunkMMA brings in depth knowledge of high level training in order to be successful with the MMA discipline.

Funk, a fitness trainer and entrepreneur is currently getting his MMA Conditioning Coach Certification through the MMACA and is training for a professional Muay Thai fight in Thailand. He is well known by his many followers as an innovator, providing new focused workouts and programs. Funk does this because he is a big supporter of knowledge sharing and wants to be sure he is bringing the best MMA training information to visitors of the website.


The Featured Trainer section brings the best MMA trainers in the world under a single section of the website providing his visitors with top training exercises, workouts and techniques.

FunkMMA will also have a Facebook Fan Page that will host updates, allow users to upload pictures, share comments and in the future, host weekly Q & A sessions.

If you are a Fitness Trainer or MMA coach, there is a section especially for you to grab workouts and exercises that can be leveraged for your athletes, clients or boot camp circuit programs. Additionally, there will be contests, special MMA product discounts and giveaways.

This is an awesome site with lots of incredible MMA training information and the access is FREE to everyone all over the world.

More information can be found online at http://www.funkmma.com/




http://www.funkmma.com/



FUNKMMA SUPER BAD AB WORKOUT VIDEO – PART 1 AND PART 2

SUPER BAD AB WORKOUT VIDEO

For an MMA fighter having strong abdominals is arguably the most important muscle because they stabilize your entire body, protect you from viscous body blows and while they don't generate as much power as the other muscles, they're still incredibly powerful.

But having strong abdominals is not just for a fighter, even you can too benefit too.

Strong abs improves your posture by helping you stand up straighter and taking unwanted strain off your back.

You can decrease the risk of back injury. Your strong abs helps to take some of the load when lifting heavy objects.

Playing sports or doing other athletic activities exposes you to many injuries liked pulled abs. Working the abs and making them strong will decrease your chance of injury.

My Super Bad Ab Workout is broken into two parts. Part 1 is to be performed on Monday and Thursday and Part 2 can be done Tuesday and Friday.

This workout is an 8 exercise interval circuit... FYI - I LOVE MY INTERVAL CIRCUIT TRAINING WORKOUTS.

You will need your Gymboss Interval Timer to set the timer to 30 seconds of work followed by 5 seconds of rest. Complete all 8 exercises without rest for one round. Rest for one minute and then repeat for a total of 3 rounds.

It’s tough and you may have to work up to making it through the complete workout, but don’t give up, keep working hard and you will have Super Bad Abs.

NOTE: in order to see the six-pack underneath the fat you may have in your midsection, you must have a clean diet – check out this nutrition plan.

Add this workout to the end of one of my Funk Roberts Interval Training Workouts or your training regime

Super Bad Abs Weekly Routine:


Monday: Super Bad Abs Part 1
Tuesday: Super Bad Abs Part 2
Wednesday: Rest
Thursday: Super Bad Abs Part 1
Friday: Super Bad Abs Part 2
Saturday: Rest
Sunday: Rest

SUPER BAD AB WORKOUT PART 1




SUPER BAD AB WORKOUT PART 2




SUPERBAD AB WORKOUT PART 1


8 Exercise Circuit
Perform each exercise for 30 seconds followed by 5 sec rest
Complete all exercises without rest for 1 round

Rest for 1 minute and repeat for 3 complete rounds

EXERCISES
IN & OUTS
UNICYCLES FORWARD
REVERSE UNICYCLES
UP AND OVER'S
FUNKY FROGS
BICYCLES CRUNCHES
SCISSOR KICKS
HIP HOP RAISES


SUPER BAD AB WORKOUT PART 2

8 Exercise Circuit
Perform each exercise for 30 seconds followed by 5 sec rest
Complete all exercises without rest for 1 round

Rest for 1 minute and repeat for 3 complete rounds

CRUNCHES
LEFT SIDE OBLIQUE CRUNCHES
RIGHT SIDE OBLIQUE CRUNCHES
LEG HOLDS -- 3 INCHES OFF GROUND
LEG HOLDS -- OPEN AND SHUT
LEG CIRCLES CLOCKWISE
V-UP -- RIGHT HAND TO LEFT LEG
V-UP -- LEFT HAND TO RIGHT LEG

RECEIVE 20% OFF ALL KIMURAWEAR FIGHT GEAR AT HTTP://WWW.KIMURAWEAR.COM - PUT FUNKMMA WHEN YOU CHECK OUT

 

 

FunkMMA Stength and Conditioning Videos Website Launching September 7, 2010

FUNKMMA STRENGTH AND CONDITIONING WEBSITE COMING SOON!

I am very excited and pumped to tell you about my next project. I am launching my much anticipated FunkMMA Strength and Conditioning Videos Website on September 7, 2010.

As I am finishing up my MMACA Certification as an MMA Conditioning Coach, I wanted to be able to showcase all of my strength and conditioning information, for MMA fighters, enthusiasts or anyone that want to be in the best shape of their life, in one place.

The FunkMMA Website will be that site.

The goal of FunkMMA is to give fighters, trainers and fitness buffs the best training information in the world to help with your MMA and exercise goals.

There will be MMA workouts for Bodyweight, Strength and Conditioning, Plyometrics and Speed, Kettlebells, Abs plus Flexibility, Stretching, Diet and Nutrition, Trainer information, Training Techniques and more...

All the information is FREE and you will have 24/7 access.

Stay tuned for more information and if you are interested in advertising on the website contact me at funkroberts@gmail.com  and put ADVERTSING FOR FUNKMMA WEBSITE in the subject line

Funk Roberts

FunkMMA Strength and Conditioning Website

http://www.funkmma.com/