Wednesday, November 21, 2007

ARE YOU SORE THE MORNING AFTER A WORKOUT?

HERE ARE FOUR WAYS TO BE LESS SORE IN THE MORNING Cardio
10-20 minutes postworkout

Stretch
10-15 minutes after cardio


Supplement
400-800 IU Vitamin E and 1-2 g Vitamin C

Ice Massage
10-15 minutes before bed

Try this and you'll find yourself ready to hit the gym as soon as you wake up.
Funk Roberts



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