Online studies, online courses, online degrees, online certifications, this is one of the most talked about subjects of people these days. And it’s nice to know how many people are interested in the completion of their education. For some reason students tend to begin working to chase behind dreams but when you are credited with a reputed university certification, your dreams can be accomplished in lesser time. Some of you may dream and wonder how to become a personal trainer. Because of fitness being your passion you may also want to coach others. Right so? For this should check out some online sites. At Australia’s training center you can begin your personal training course and move on with a fulfilling career as an elite personal trainer!
To obtain the elite personal trainer certification which is recognized both internationally, and nationally, and delivered online too, you might want to opt for the Australian finesse network’s elite personal trainer course. You will not only obtain a certification but the knowledge and that what is needed to sustain a healthy career in the fitness world.
Don’t forget, as an elite personal training student you can also receive a lifetime online support even after graduation! Call to enquire for more info……
Friday, August 12, 2011
POWER’S BODY TRANSFORMATION STORY – THIS COULD BE YOU!
POWER’S BODY TRANSFORMATION STORY
THIS COULD BE YOU!
Power Born - Start Weight 245lbs and Current Weight 218lbs
When I got the email and before/after picture from my man Power, I was blown away at what his hard work and dedication had produced. I was also very impressed with his PIPES (biceps) and new physique.
These are the types of testimonials, pictures and feedback that keep the PASSION to share my fitness, nutrition and healthy lifestyle knowledge with you.
First I want to congratulate Power Born on his amazing body and healthy lifestyle transformation. Your hard work and success inspires and motivates me to do what more of what I do and I hope it does others as well.
Quickly, Power contacted me some months back letting me know that he was going to make the change to a healthier lifestyle and that my workouts were going play a large part in it. I told him to take BEFORE PICTURES (something you should all do when starting any type of program) – fast forward 6 months later and check out the results…and he is still going.
I love that Power used some of my workout programs (Spartacus and MMA workouts) and added his own flavour of running. It is great to personalize workout programs when you can as well.
But I digress, I took snippets of Power’s email to me, so you get an idea of his story. The best thing is that he is still going as Power has a set a GOAL with a TARGET DATE (something you should all do when starting any type of program)
Power Born - Start Weight 245lbs and Current Weight 218lbs
“Funk, I know it’s been awhile since we talked, I finally got those before and after pic's for you. I want to thank you for the bodyweight workouts; they had a heavy part in me getting to the shape that you will see.
I'm going for 200lbs by my birthday which is 10/30. The way I accomplished my goals was by keeping track of my weight every day. My diet is light during the day with a protein shake in the morning after my workout. Then I drink plenty of water during the day to help that protein through my system.
My workout has been the Spartacus workout each month for the most part on Monday, Wednesday and Friday. On Tuesday and Thursday I do your MMA workouts. In the first few, months I did 4 miles of jogging after each workout and only jogged on my non-resistance days which are Saturday and Sunday. Then in the last three months I have jogged first and then did the resistance, which shocked my body. I tend not to do 3 full rounds of the workouts, usually two rounds at the most. The 28 miles I was logging per week really helped lean me up.
The main thing people have to realize is you have to work out to keep the metabolism churning away so when you eat at night you won't be hurting you efforts.
Funk, you are definitely a large part of my motivation."
COMING SOON SPARTACUS WORKOUT 2.0 PROGRAM
Thursday, August 11, 2011
Addicted to Facebook? Fb experiences a maintenance error
Notice the image? hehe... that lonely ;)
Suddenly i felt like i was isolated from the world, probably a survivor of an avalanche, abandoned on a lonely island waiting to be hogged by savages! That's how i felt on FB last night when the apps suddenly disappeared and my contacts too. I felt a cold wind pass by me, so lonely.... my chat app was gone and my friends too! Even if there is no one leaving a comment or like, i still feel so connected just watching the updated status flowing/pouring in on my wall. I love reading and leaving a comments on my contacts walls, i know them or not. Fb is experiencing a maintenance error for some reason and i can see many sad faces out there....
Is that how addicted we 'all' are to Face book or is it just me? i guess we are all addicted, because i've seen how crippled one feels... i've felt it and i've also noticed it happening to other users. There are times food wont go down the throat or even if able to, wont be digested if Facebook is not working! literally or not, whatever you want to take it as (;)), but what i mean i bet none of us can actually stop thinking and dying (hehe) to update our status's or to comment on our friends posted status. Or even waiting to see friends online, or to get on the game app and begin our daily chores/activities on our farms and restaurants ;)
What will happen if one day we wake up to find FB is gone with the wind!!?? How would you react, i would really like to know.... :)
Wednesday, August 10, 2011
Take professional help to plant your favorite fruit now
In the evening i was sitting and reminiscing about my childhood when we had this huge land where plenty of fruit trees were grown. It was always fun climbing a fruit tree to get hold of the delicious juicy fruits! I guess orchids are always a pleasure to visit because one can find out about the different kinds of fruits you won't get to see n the city.
Willis Orchard Company has a goal. The goal to accomplish satisfies customers by providing them the highest quality fruit tress like flowering trees, palm trees, nut trees and fruit tress like Pomegranate trees and Fig trees.
They provide you with the old type of service, one your grandfather would have known about and expected! Wow, that's what i always longed for these days since old times have long past gone. Also offering you a bonus expert advice apart from the affordable prices offered, what more?
If you long for an experience like this in your garden do take a look at their website which provides a better insight into their services. Their aim remember, is to form better relationships with their customers through their dedicated services and offerings. Plant your favorite fruit tree now!
Willis Orchard Company has a goal. The goal to accomplish satisfies customers by providing them the highest quality fruit tress like flowering trees, palm trees, nut trees and fruit tress like Pomegranate trees and Fig trees.
They provide you with the old type of service, one your grandfather would have known about and expected! Wow, that's what i always longed for these days since old times have long past gone. Also offering you a bonus expert advice apart from the affordable prices offered, what more?
If you long for an experience like this in your garden do take a look at their website which provides a better insight into their services. Their aim remember, is to form better relationships with their customers through their dedicated services and offerings. Plant your favorite fruit tree now!
Rakhi Day on the 13th- Happy Raksha Bandhan brothers/sisters
Raksha Bandhan also known as Rakhi Day is around the corner in India. Its a celebration being one with the family, a celebration between brothers and sisters in the hindu custom. The sister ties a thread on her brothers wrist and the brother gifts her a token apart from a promise of security and protection. Well though i am not a hindu but i also do tie a Rakhi (a scared tread of love) on my brother to show him how much i love and care for him.
Some Raksha Bandhan messages i found on a site... maybe you would like to pick up to let your sister or brother know how much you love and care for them too?
From Sister To Brother
Sky is blue, feel this hue, my love is for you Bhaiya…always true. Loads of good wishes for Raksha Bandhan
Dear brother I am lucky to have you but. You are even luckier you have got me.
You must have a sister as she is the best companion for fun. And you can always blame her for the mischief you have done.
I can never forget the day in my life when you not only helped me in making a correct decision but also convinced Mamma and Papa in my favor. It was only you who helped me go for the training of journalism. When people say I am doing well I always remember you. You have given me most precious gift, my career, in turn of all my Rakhis.
I remember when I was young but old enough to realize the importance of Raksha Bandhan, I cried a lot on the day of Rakhi as I had none to tie a Rakhi to. I prayed before Lord Krishna for a brother and I got you on the very day of Rakhi. So thanks, you have made my Rakhi double special.
Mere bhai ka aur mera rishta... Kabhi khattaa Kabhi meethaa... Kabhi hasna Kabhi rona…Kabhi roothna Kabhi manana…Kabhi Pyaar Kabhi gussa…Kabhi dosti Kabhi jhagda…Koi kare bhi to kare kya... Ye rishta hai hi Anokhaa…
God could not take care for the whole world so he has given mothers to each family. In the same way mother could not take care for the whole part of our life, so she had given brothers. Thanks for being my brother.
From Brother To Sister
I long for the day through the year that you so ceremoniously tie rakhi on my wrist and pray for my well being. Dear Sis, I wish that our bond grows stronger everyday.
Dear sister I just wanted you to know that it means a lot to have a wonderful sister like you. Thanks for the treasure of all the sweet memories that you have given me. Having a sister is same as having a lifelong friend.
Neither can I tell nor can you imagine what you are for me. But I can tell you when I need a pillar of strength, It's you… It's you…It's you…
When the world goes dark, Stars are there…When the journey breaks up, Hope is there…When the entire world is vanished, And you feel left alone…Tilt your head and look beside you, Will bring you comfort feeling of Care and affection molds on you, As your Brother is always beside you to pour the special love and affection forever…HAPPY RAKSHA BANDHAN
I really cherish the life we have lived together. You have taught me the meaning and pleasure of sharing. In childhood I used to eat even your chocolates but you always shared your things with me. Now I realize I have been a bad brother. But I know that you love chocolates so this time only chocolates as your Rakhi gift
Some Raksha Bandhan messages i found on a site... maybe you would like to pick up to let your sister or brother know how much you love and care for them too?
From Sister To Brother
Sky is blue, feel this hue, my love is for you Bhaiya…always true. Loads of good wishes for Raksha Bandhan
Dear brother I am lucky to have you but. You are even luckier you have got me.
You must have a sister as she is the best companion for fun. And you can always blame her for the mischief you have done.
I can never forget the day in my life when you not only helped me in making a correct decision but also convinced Mamma and Papa in my favor. It was only you who helped me go for the training of journalism. When people say I am doing well I always remember you. You have given me most precious gift, my career, in turn of all my Rakhis.
I remember when I was young but old enough to realize the importance of Raksha Bandhan, I cried a lot on the day of Rakhi as I had none to tie a Rakhi to. I prayed before Lord Krishna for a brother and I got you on the very day of Rakhi. So thanks, you have made my Rakhi double special.
Mere bhai ka aur mera rishta... Kabhi khattaa Kabhi meethaa... Kabhi hasna Kabhi rona…Kabhi roothna Kabhi manana…Kabhi Pyaar Kabhi gussa…Kabhi dosti Kabhi jhagda…Koi kare bhi to kare kya... Ye rishta hai hi Anokhaa…
God could not take care for the whole world so he has given mothers to each family. In the same way mother could not take care for the whole part of our life, so she had given brothers. Thanks for being my brother.
From Brother To Sister
I long for the day through the year that you so ceremoniously tie rakhi on my wrist and pray for my well being. Dear Sis, I wish that our bond grows stronger everyday.
Dear sister I just wanted you to know that it means a lot to have a wonderful sister like you. Thanks for the treasure of all the sweet memories that you have given me. Having a sister is same as having a lifelong friend.
Neither can I tell nor can you imagine what you are for me. But I can tell you when I need a pillar of strength, It's you… It's you…It's you…
When the world goes dark, Stars are there…When the journey breaks up, Hope is there…When the entire world is vanished, And you feel left alone…Tilt your head and look beside you, Will bring you comfort feeling of Care and affection molds on you, As your Brother is always beside you to pour the special love and affection forever…HAPPY RAKSHA BANDHAN
I really cherish the life we have lived together. You have taught me the meaning and pleasure of sharing. In childhood I used to eat even your chocolates but you always shared your things with me. Now I realize I have been a bad brother. But I know that you love chocolates so this time only chocolates as your Rakhi gift
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